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DVD Description
Hi, my name is Margot Campbell and welcome to my new workout designed to give you the Perfect Pilates Bum.
I’m going to show you how to achieve better definition throughout your mid-section, from your tummy through your back to your thighs, sculpting your waist line to lift and tighten your bum.
You’ll get started with a warm-up to get you supple, relaxed and ready to go. The warm-up will be followed by a series of 4 sections, each designed to work your body slightly differently, but all combined to give you that Perfect Pilates Bum. We’ll end with a cool down, to bring your body back to rest gently and ensure you’re ready to get on with the rest of your day.
The work out sections:
SCULPT AND TONE
In this workout we focus on the core abdominal muscles. Throughout this workout you’ll be flexing, extending and rotating through the spine, to improve your core strength.
STRENGTHEN UP
This workout focuses on strengthening the back muscles which together with your core muscles further sculpt the mid-section, giving you that great framework for the Perfect Pilates Bum.
THE PERFECT PILATES BUM
A series of exercises designed to concentrate directly on the bum, focusing on working the glut muscles, and the surrounding area to help lift and improve the tone and shape of your bum.
THE TOTAL COMBO
In the final section, I’ve put together a routine that builds on the moves from the first three sections but with faster paced repetitions, designed to raise your heart rate and really sculpt and tone your body giving you the Perfect Pilates Bum.
For those of you who have never done Pilates before, there is a short tutorial that explains the basic concepts.
I hope you enjoy the workout. Margot Campbell.
I’m going to show you how to achieve better definition throughout your mid-section, from your tummy through your back to your thighs, sculpting your waist line to lift and tighten your bum.
You’ll get started with a warm-up to get you supple, relaxed and ready to go. The warm-up will be followed by a series of 4 sections, each designed to work your body slightly differently, but all combined to give you that Perfect Pilates Bum. We’ll end with a cool down, to bring your body back to rest gently and ensure you’re ready to get on with the rest of your day.
The work out sections:
SCULPT AND TONE
In this workout we focus on the core abdominal muscles. Throughout this workout you’ll be flexing, extending and rotating through the spine, to improve your core strength.
STRENGTHEN UP
This workout focuses on strengthening the back muscles which together with your core muscles further sculpt the mid-section, giving you that great framework for the Perfect Pilates Bum.
THE PERFECT PILATES BUM
A series of exercises designed to concentrate directly on the bum, focusing on working the glut muscles, and the surrounding area to help lift and improve the tone and shape of your bum.
THE TOTAL COMBO
In the final section, I’ve put together a routine that builds on the moves from the first three sections but with faster paced repetitions, designed to raise your heart rate and really sculpt and tone your body giving you the Perfect Pilates Bum.
For those of you who have never done Pilates before, there is a short tutorial that explains the basic concepts.
I hope you enjoy the workout. Margot Campbell.
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Customer Reviews
Most Helpful Customer Reviews
56 of 57 people found the following review helpful
Format:DVD
After seeing Margo on GMTV i decided to give her DVD a try.
I have never done Pilates before, but I am trying to get in shape and I have joined Weight Watchers.
From a beginners perspective, this dvd is great, easy to follow, challenging, but not to the point where you want to give up.
Clear and easy to follow instructions.
Anice relaxing setting and no irrating music.
I'll repost in a month or so on my progress!
30/01/2012
Just like to add that this dvd doesn't just work your rear, it tones, shapes and sculpts your whole body, to give you a great looking bum.
The workout is in sections, so if you haven't got much time you can easily do a quick 30 min work out with a warm up % cool down.
i've been using this three times a week, and already i feel more supple, and can definitaley notice my tummy starting to trim down; and the ligaments in my legs are really loosening up, making me a lot more flexable.
I have never done Pilates before, but I am trying to get in shape and I have joined Weight Watchers.
From a beginners perspective, this dvd is great, easy to follow, challenging, but not to the point where you want to give up.
Clear and easy to follow instructions.
Anice relaxing setting and no irrating music.
I'll repost in a month or so on my progress!
30/01/2012
Just like to add that this dvd doesn't just work your rear, it tones, shapes and sculpts your whole body, to give you a great looking bum.
The workout is in sections, so if you haven't got much time you can easily do a quick 30 min work out with a warm up % cool down.
i've been using this three times a week, and already i feel more supple, and can definitaley notice my tummy starting to trim down; and the ligaments in my legs are really loosening up, making me a lot more flexable.
10 of 10 people found the following review helpful
Format:DVD
This is not for the faint hearted! Explainations are clear even if you are a beginner. However this is hardcore! Don't be fooled by her sweet face and reassuring soft voice and the beatyful, peaceful scenery. By tthe time I will be able to complete the entire video I should be pretty fit! Just the warm up and especially the cool dwn are pretty full on I thought. I am out of shape ok but I have just completed a 6 weeks pilates course at the hospital as part of a physio reabilitation program and I am supposed to be "over" flexible... well I can tell you I am not that flexible obviously!!!
Don't be dishearted by these comments though. It is going to give me something meaty to get my teeth into and some direction. A big plus is that you can choose the sections you want to do or do the entire thing.
I AM very please with this purchase, especially after spending hours reading reviews on various pilates videos; moreover, I must admit that the Pippa Middleton connection and perfect bum title did put me off at first. I am happy to eat my words! This is the best thing I feel if going to a class is not possible whether too expensive or time is a constraint. Also the title is misleading as I feel that you do work out your entire body in the process. All I can say is: BUY! BUY! BUY!
I will return to review my progress!
Don't be dishearted by these comments though. It is going to give me something meaty to get my teeth into and some direction. A big plus is that you can choose the sections you want to do or do the entire thing.
I AM very please with this purchase, especially after spending hours reading reviews on various pilates videos; moreover, I must admit that the Pippa Middleton connection and perfect bum title did put me off at first. I am happy to eat my words! This is the best thing I feel if going to a class is not possible whether too expensive or time is a constraint. Also the title is misleading as I feel that you do work out your entire body in the process. All I can say is: BUY! BUY! BUY!
I will return to review my progress!
6 of 6 people found the following review helpful
Format:DVD
I did do Pilates for many years when I lived on the Isle of Wight. Now living in Brittany and the word Pilates is met with blank looks. I have a Pilates book but only used in twice. Saw the DVD featured on the Daily Mail website and thought I would give it a try, especially as I really did miss not doing it. I have to say I am hooked again after a three and a half year gap. I like the fact that Margot is not a 'cheesy, look at my wonderful body' type of presenter. She explains the moves clearly and constantly reminds you of what you should be doing - Pilates is a very precise form of exercise. Would certainly recommend this DVD but if you have never done Pilates before you do need to watch the tutorial first. At 60 I will never have the 'perfect Pilates bum' but I am content in the knowledge that I am doing Pilates again
Most Recent Customer Reviews
Pilates DVD
Quick delivery.
Video quality good.
I am 67 and found I would only do first 30 minutes. Read more
Video quality good.
I am 67 and found I would only do first 30 minutes. Read more
Published 1 month ago by victoria
Not fit for purpose...
Although I am relatively slim and don't really need to lose weight/flat my rear is quite slack and I've struggled to tone this particular area. Read more
Published 2 months ago by Charon Nix
Very good
I am enjoying this dvd as its very good for those who are just starting with pilates. Margot talks you through everything and its very well put together at easing you into it. Read more
Published 2 months ago by Dana
The Perfect Pilates DVD Margot Campbell
This DVD was as advertised and was delivered to my door very quickly. I'm a total beginner at Pilates and the instruction on the DVD are good but I found that Pilates is hard!! Read more
Published 2 months ago by Christiane Readhead
Pilates made easy
I have found this to be an easy to follow DVD, you can break it up into sections. The only criticism I would have it that she doesn't remind you whether you're supposed to be... Read more
Published 3 months ago by rainbow
Pilates made easy
I'm very happy with this DVD for Pilates, It was very easy to understand and pratice, I would recommend this to everybody.
Published 3 months ago by tj
Average
This dvd is very much the same as any other in this field, and although Margot Campbell has a very relaxing and soothing voice there is nothing to set it apart from other dvds I... Read more
Published 3 months ago by userstv949
Good "at home" workout
I purchased this dvd after seeing it advertised on tv. I already practice yoga and fancied something a bit different. Read more
Published 3 months ago by FIONA PATRICK
great!
I am new to pilates and wanted a good dvd to do at home aswell as class.
I found the instructor to explain the exercises clearly so you could follow them easily. Read more
I found the instructor to explain the exercises clearly so you could follow them easily. Read more
Published 3 months ago by F. Appleby
the perfect pilates bum
This dvd is lovely for who teaches pilates becouse it contents many ideas for your lessons. Margot Campbell is a very good teacher.
Published 3 months ago by lamandragola
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