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The Paras Ultimate Fitness: Based on the Parachute Regiment's Training Programme

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The Paras Ultimate Fitness: Based on the Parachute Regiment's Training Programme [Paperback]

Hugh Pike (Foreword), Claire Gillman (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 152 pages
Publisher: Hodder & Stoughton Ltd; New edition edition (2 Jan 1997)
Language English
ISBN-10: 0340684526
ISBN-13: 978-0340684528
Product Dimensions: 19.6 x 12.8 x 1 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 994,240 in Books (See Top 100 in Books)

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Product Description

A 16-week fitness programme based on the Parachute Regiment's own training scheme. This includes: advice on mental and physical preparation; tips for motivation; step-by-step exercises for building strength, stamina and suppleness; methods for maintenance; and advice on diet and nutrition.

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Most Helpful Customer Reviews

11 of 12 people found the following review helpful

The ultimate 9 Oct 2003

By jason van der merwe

Format:Paperback

This book truly is the only book i have read that has delivered what the front and rear cover promises.A challenging and thoroughly rewarding exercise regimen.You will grow stronger,fitter and learn so much about how much your body and mind can take.For those wanting to join any army unit or just wanting a fitness program second to none,i must recommend you get this book.You will be glad you did!Complete the course,be proud and remember pain is merely weakness leaving the body!

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