Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
The Paleo Solution: The Original Human Diet
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I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter. --Eva La Rue, star of 'CSI: Miami'
On January 24, 2012, TODAY.com included THE PALEO SOLUTION by Robb Wolf as one of its top five health books for the new year. --TODAY.com
On January 24, 2012, TODAY.com included THE PALEO SOLUTION by Robb Wolf as one of its top five health books for the new year. --TODAY.com
About the Author
Robb Wolf possesses the unique perspective of both scientist and personal trainer at NorCal Strength & Conditioning. Robb is an NSCA Certified Strength and Conditioning Specialist, a USAW Olympic Weightlifting coach and a certified CrossFit Coach. Robb worked as a research biochemist for 5 years, and did Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism.
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Most Helpful Customer Reviews
30 of 30 people found the following review helpful
By irnmunkey
Format:Hardcover
I have just finished reading this book and I must say its great. I had been following the Paleo lifestyle via Mark Sissons Primal Blueprint(Also excellent Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series) This book covers the same general ideas as Primal living with only a few differences. The first half is quite science heavy but Robb Wolf has a great way of making it understandable. I would reccomend this book for anyone who hasn't gone Paleo yet and also for anyone already doing it who wants some more science based facts as to why it works and what is actually happening in your body.
Oh and for anyone wondering whether it works? Well I,ve lost 80lbs in 4 months without ever feeling hungry and energy is through the roof so you can make your own conclusions on where I stand about its effectiveness!
Oh and for anyone wondering whether it works? Well I,ve lost 80lbs in 4 months without ever feeling hungry and energy is through the roof so you can make your own conclusions on where I stand about its effectiveness!
60 of 64 people found the following review helpful
Format:Hardcover
This book could be entitled "The Paleo Lifestyle". If you were expecting just another low carb diet/recipe book, this isn't it. If you want a list of rules with rigid guidelines that you can never deviate from, this isn't for you.
So where does it fit and what can you expect?
Do you have any questions about how a modern framework based on a Paleolithic lifestyle will help you lose weight, slow the ageing process and improve performance? Then this is it.
If you suffer or are likely to suffer from auto-immune diseases such as Ulcerative Colitis, Crohns, Rheumatoid arthritis, etc - this will provide answers on managing these conditions.
If you're wondering what types of exercises/activities will help you achieve the above goals, and why less is sometimes more, then this will provide answers.
Concerned about avoiding cancer, diabetes, heart disease and neurodegenerative disorders such as Alzheimer's, Parkinson's, etc? This is for you.
Many of us we need a lifestyle review. Not only in terms of restful sleep and reducing stress levels, but with making the right 'real food' choices and performing activities that are aligned to these goals. Sounds easy, but sometimes we need guidance and the author has lots of experience in this field. Some of us want scientific evidence and there is copious amounts of this in the book. Some of us want to try the Paleo Solution based upon the experience of others and you can find these in the many testimonials available related to Robb's work.
This book discusses some of the reasoning behind the conflicting advice to be found in the world of nutrition. With some of the author's advice flying in the face of conventional wisdom. Robb Wolf presents this to us with supported pre-historic evidence, his world class expertise with strength & conditioning coaching and the latest studies in scientific research. A worthy read.
Final note: Some of the reviewers are concerned about the American bias and comical references. To this I would respond that the author is American and the topics are so serious it needs to be balanced with some light humour. We should also bear in mind that many of the issues blighting America affect us here in the UK - although one could argue not to the same extent.
I highly recommend this book.
So where does it fit and what can you expect?
Do you have any questions about how a modern framework based on a Paleolithic lifestyle will help you lose weight, slow the ageing process and improve performance? Then this is it.
If you suffer or are likely to suffer from auto-immune diseases such as Ulcerative Colitis, Crohns, Rheumatoid arthritis, etc - this will provide answers on managing these conditions.
If you're wondering what types of exercises/activities will help you achieve the above goals, and why less is sometimes more, then this will provide answers.
Concerned about avoiding cancer, diabetes, heart disease and neurodegenerative disorders such as Alzheimer's, Parkinson's, etc? This is for you.
Many of us we need a lifestyle review. Not only in terms of restful sleep and reducing stress levels, but with making the right 'real food' choices and performing activities that are aligned to these goals. Sounds easy, but sometimes we need guidance and the author has lots of experience in this field. Some of us want scientific evidence and there is copious amounts of this in the book. Some of us want to try the Paleo Solution based upon the experience of others and you can find these in the many testimonials available related to Robb's work.
This book discusses some of the reasoning behind the conflicting advice to be found in the world of nutrition. With some of the author's advice flying in the face of conventional wisdom. Robb Wolf presents this to us with supported pre-historic evidence, his world class expertise with strength & conditioning coaching and the latest studies in scientific research. A worthy read.
Final note: Some of the reviewers are concerned about the American bias and comical references. To this I would respond that the author is American and the topics are so serious it needs to be balanced with some light humour. We should also bear in mind that many of the issues blighting America affect us here in the UK - although one could argue not to the same extent.
I highly recommend this book.
19 of 20 people found the following review helpful
By Sean Murray
Format:Kindle Edition
I read this in prepartation for doing the paleo 30 day challenge that Robb suggests in his book. It's a popular test within crossfit circles and is adopted either as a lean up method or people have usually progressed from the zone diet, which is Crossfit's other recommended form of nutrition. I'm familiar with Robb Wolf from his nutrtion work with CrossFit HQ before the fall out between the parties. I love his sense of humour and this book is full of it I'm glad to say. If it is your first inroads into the paleolithic/stone age paradigm then its a good place to start. You have the science parts if you can stomach the reading or you can cut to the chase! Robb in his writing style is happy for you to do either.
Much like when I discovered the crossfit community my eyes have been opened to new effective ways of thinking regarding nutrition. I'm 37 days into this lifestyle having been a zone diet follower. I'm 5'9, 35 year old male who trains in crossfit 4-5 times a week and have gone from:
164lbs to 157lbs
Lean mass has stayed the same at 137lbs (after tweaking protein amounts early on)
Body fat went from 16.7% to 12.5%
The removal of dairy resulted in my flaky scalp clearing up. I've gone from 33 inches to 31.5 on my waist. I'm in the process of getting my blood work results and I would have liked to have posted those here to drop the bomb on how what is in most circles would be classed as a high fat diet in terms of my intake. Wake up people... it is excessive consumption of refined carbs not FAT in your diet that is causing so many problems. My body is fuelled more by fat (primarily monunsaturated fat) than carbs yet I'm fit as a fiddle and I know my cholesterol levels are going to fly in the face of the current medical and nutrition dogma! This stuff is the closest anyone is going to get to the fountain of youth!
Much like when I discovered the crossfit community my eyes have been opened to new effective ways of thinking regarding nutrition. I'm 37 days into this lifestyle having been a zone diet follower. I'm 5'9, 35 year old male who trains in crossfit 4-5 times a week and have gone from:
164lbs to 157lbs
Lean mass has stayed the same at 137lbs (after tweaking protein amounts early on)
Body fat went from 16.7% to 12.5%
The removal of dairy resulted in my flaky scalp clearing up. I've gone from 33 inches to 31.5 on my waist. I'm in the process of getting my blood work results and I would have liked to have posted those here to drop the bomb on how what is in most circles would be classed as a high fat diet in terms of my intake. Wake up people... it is excessive consumption of refined carbs not FAT in your diet that is causing so many problems. My body is fuelled more by fat (primarily monunsaturated fat) than carbs yet I'm fit as a fiddle and I know my cholesterol levels are going to fly in the face of the current medical and nutrition dogma! This stuff is the closest anyone is going to get to the fountain of youth!
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Most Recent Customer Reviews
5.0 out of 5 stars
Great book
The content is fantastic. Quite technical at times but very readable all the same. Would recommend it to anyone interest in this dietary approach.
Published 4 days ago by peter
4.0 out of 5 stars
Enjoyable reading
Delivered in a very humerous way and he made it easy skip the technical bits without loosing the message. So good I am now following the diet
Published 8 days ago by Liz Bedford
5.0 out of 5 stars
Amazing lifestyle change coming up
Amazing book! Easy read evening though it gives all the scientific détails
The best i have read so far about the paléo lifestyle
Fab 30 day starting plan... Read more
The best i have read so far about the paléo lifestyle
Fab 30 day starting plan... Read more
Published 8 days ago by FrenchStef
5.0 out of 5 stars
Fantastic book
This book was recommended to me and it hasn't disappointed, its really amusing in parts, explains very detailed information simply and makes light of the scientific stuff, easy to... Read more
Published 22 days ago by Joanne Daly
5.0 out of 5 stars
Best Diet Book ever
my partner and i have followed this diet to the max, in three months i have lost 2 stone in weight and i am two dress sizes down, my partner has lost 1&half stone, although we... Read more
Published 1 month ago by Jackie
4.0 out of 5 stars
Get it done well!
Bought this to get a.n.other point of view about this type of diet & what can be achieved by its use. Read more
Published 1 month ago by P. Mitchell
5.0 out of 5 stars
Love it
This was recommended by a colleague and I am very pleased I read it. Well written, witty and all of it makes sense. Read more
Published 1 month ago by Nina
4.0 out of 5 stars
Interesting details
Well researched for those with real problems with carb intolerances, its surprising in the end what is giving us problems in our diets, well worth a read and have started making... Read more
Published 2 months ago by Steff Eyres
5.0 out of 5 stars
Great Book
GReat book great diet - is slowly changing my life bit by bit - the book is funny and informative.
Published 2 months ago by parkie
5.0 out of 5 stars
the best
possibly the best all round work of paleo nature out there in the paleosphere. Informative, funny in places, sets out the basics in a manner even a total moron would understand. Read more
Published 2 months ago by K. Kay
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