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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Loren Cordain
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Like Ray Audette s Neanderthin (St. Martins, 1999), this is another "if you can t find it in the wild, don t eat it" diet that takes the germ of a useful idea and runs with it. According to Cordain (health and exercise science, Colorado State Univ.), Paleolithic humans were fit and lean... Read More

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