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The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages [Paperback]

Loren Cordain , Nell Stephenson , Lorrie Cordain
3.8 out of 5 stars  See all reviews (35 customer reviews)
RRP: 13.99
Price: 9.65 & FREE Delivery in the UK on orders over 10. Details
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Book Description

3 Dec 2010
At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain′s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all–new recipes for delicious and Paleo–friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non–starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world′s leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health–while enjoying delicious meals you and your family will love.

Frequently Bought Together

The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages + The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat + Paleo/Caveman Diet And Gluten Free Recipes Tailored For British Tastes Using Foods Commonly Available In English Stores And Supermarkets
Price For All Three: 20.55

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Product details

  • Paperback: 256 pages
  • Publisher: John Wiley & Sons (3 Dec 2010)
  • Language: English
  • ISBN-10: 0470913045
  • ISBN-13: 978-0470913048
  • Product Dimensions: 23.5 x 19 x 1.3 cm
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Bestsellers Rank: 5,861 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Review

‘…some intriguing recipes in the new cookbook guaranteed not to leave you feeling hungry.’    (Jewish Chronicle, December 2010).

From the Back Cover

Paleolithic diet expert Dr. Loren Cordain′s book The Paleo Diet has helped millions of people lose weight and keep it off by following the diet of our Paleo ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you simple yet satisfying recipes packed with great flavors, abundant variety, and optimal nutrition to help you enjoy the benefits of eating the Paleo way every day. Focusing on delicious lean protein and nonstarchy vegetables and fruits, the many simple recipes in this book will help boost your health and energy while satisfying your need for enjoyable meals that you and your family will love. The Paleo Diet Cookbook gives you: More than 150 all–new recipes, from Chili–Lime Shrimp to Colorado Chicken to Paleo Tamales to Cedar Plank Salmon to Peach Granita Almondine Paleo–friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Two full weeks of meal plans plus helpful shopping and pantry tips A special chapter of recipes for CrossFitters, athletes, and others devoted to fitness

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
21 of 22 people found the following review helpful
2.0 out of 5 stars Hmmm not so great 14 July 2011
By jane
Format:Paperback
I bought this book after buying The Primal Blueprint but was sorely disappointed. A lot of the recipes are so basic that if you have a host of cook books then this will be a duplicate for many basic recipes. Personally, I found a lot of the recipes unappetising - Marrow (as in bone) and parsley spread, chopped liver - so if you're not too keen on offal then you may be put off. Also aesthetically, I thought the photography was unflattering (or was the food difficult to make look appealing?) and very strange that each recipe had the raw ingredients photographed - odd! I eat primally pretty much 95% of the time so this is no knee jerk reaction to a new diet, but I was not impressed.
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7 of 7 people found the following review helpful
3.0 out of 5 stars Average 4 July 2011
By Dan
Format:Paperback
There's a lot of recipes in here and some good ideas, although a cook book without pictures is a little awkward. I wouldn't recommend this book to others. I'd suggest looking for another paleo book which I know I'm going to do.
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17 of 18 people found the following review helpful
2.0 out of 5 stars Tricky 16 Feb 2011
By Matt
Format:Paperback
The Paleo theory is very good, but this book can be tricky to use. Most of the meals are American based and so ingredients are more difficult to come by, i.e certain meat.
None the less it has a couple of good ideas but sadly no pictures to inspire.
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5 of 5 people found the following review helpful
4.0 out of 5 stars Paleo American Cookbook 28 Jan 2012
By Shirley
Format:Paperback
This is a great book except - it hasn't been prepped for sale outside the US. The ingredients, measurements and cooking styles and temperatures are all in the US style with no conversation tables to help UK cooks.
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4 of 4 people found the following review helpful
Format:Paperback|Verified Purchase
I'm really into the Paleo idea / theory, but this cookbook doesn't give great recipes. The recipes are somewhat halfhearthed.
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10 of 11 people found the following review helpful
5.0 out of 5 stars Great Recipes for the Modern Cave Man or Woman 27 Mar 2011
Format:Paperback
I bought this book along with the explanatory The Paleo Diet by Dr Cordain. The recipes are easy to follow although they do use American cups for measurement and I had no idea what measurement the cup constituted, so a big thank you to my friend who brought me a measuring jug all the way from Texas! Some of the ingredients are hard or impossible to track down in the UK but the suggestion to try farmers' markets and to get more informed about the food we eat was good.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Worth The Swapping! 12 Oct 2013
Format:Paperback|Verified Purchase
First of all, thank you Amazon for the superbly fast shipping! The book in my opinion is great for a newbie such as I am. You will learn lots of things you need to know before you decide to start the Paleo Diet. For instance, what is the right portion to consume, which type of fruits are high in sugar and lots more! I have not started on the recipes but they all look fab to me. For the tonnes of information shared and the amount of money, Paleo diet will help save your medical bills in future, this book is worth every penny!
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1 of 1 people found the following review helpful
5.0 out of 5 stars great little book 14 Sep 2013
By Adel
Format:Paperback|Verified Purchase
perfect size book to use in a kitchen. great illustrations and description of food groups and recipes.
this book doesn't just tell you to do things it gives you the perfect introduction and description.
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Most Recent Customer Reviews
5.0 out of 5 stars A return to the good times
Bought this for a friend who is very interested in health issues and this book shows a new type of diet that is in fact very old.. its from our deep past and we ate better then.
Published 21 days ago by Helder M. Capelo
5.0 out of 5 stars Really good
Despite the American sizes, it was easy to follow and I liked the fact that they provided a plan to get you started.
Published 1 month ago by utopia139
3.0 out of 5 stars It's OK
It's ok, it's a book what do you want me to say it is OK OK OK OK OK OK
Published 2 months ago by SPOR
2.0 out of 5 stars No Pictures
The cover is deceiving. My fiancee was expecting a few images of the meal ideas but there is barely an image or illustration outside of the cover. Read more
Published 3 months ago by Alex Quigley
4.0 out of 5 stars Good
Lots of good recipes, and lots of information on the diet at the front of the recipe book, which is great for people who haven't already got the original book on the diet itself. Read more
Published 8 months ago by S. M. Fallon
4.0 out of 5 stars Paleo
Taking a while to get into this way of eating but am not now suffering from bloating, but I am finding it hard to give up certain things like milk and bread
Published 10 months ago by Maureen Ryan
3.0 out of 5 stars some good receips
i found this book great as a beginner, but wish there were more recipes to follow, got bored with it after a while, i made up my own recipes. Read more
Published 12 months ago by Jackie
2.0 out of 5 stars Basic recipes
Recipes far too basic. There are also contradictions with what is written in the other book e.g recipes with sweet potato when the book says not to eat them.
Published 12 months ago by Sarah
2.0 out of 5 stars Fad
Nice idea, unfortunately did not keep me full.

Also the science behind it is poorly referenced.

Buy if you like meat, and are willing to eat more...
Published 12 months ago by Joe, London
4.0 out of 5 stars A good starting point for the British Paleo enthusiast
Although obviously written for the American market, this cookbook provides a good starting point for someone just embarking on a Paleo/Primal way of life. Read more
Published 13 months ago by Sandy Dawson
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