At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain′s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all–new recipes for delicious and Paleo–friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non–starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world′s leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health–while enjoying delicious meals you and your family will love.
The Paleo Diet Cookbook
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‘…some intriguing recipes in the new cookbook guaranteed not to leave you feeling hungry.’ (Jewish Chronicle, December 2010).
From the Back Cover
Paleolithic diet expert Dr. Loren Cordain′s book The Paleo Diet has helped millions of people lose weight and keep it off by following the diet of our Paleo ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you simple yet satisfying recipes packed with great flavors, abundant variety, and optimal nutrition to help you enjoy the benefits of eating the Paleo way every day. Focusing on delicious lean protein and nonstarchy vegetables and fruits, the many simple recipes in this book will help boost your health and energy while satisfying your need for enjoyable meals that you and your family will love. The Paleo Diet Cookbook gives you: More than 150 all–new recipes, from Chili–Lime Shrimp to Colorado Chicken to Paleo Tamales to Cedar Plank Salmon to Peach Granita Almondine Paleo–friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Two full weeks of meal plans plus helpful shopping and pantry tips A special chapter of recipes for CrossFitters, athletes, and others devoted to fitness
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Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
By jane
Format:Paperback
I bought this book after buying The Primal Blueprint but was sorely disappointed. A lot of the recipes are so basic that if you have a host of cook books then this will be a duplicate for many basic recipes. Personally, I found a lot of the recipes unappetising - Marrow (as in bone) and parsley spread, chopped liver - so if you're not too keen on offal then you may be put off. Also aesthetically, I thought the photography was unflattering (or was the food difficult to make look appealing?) and very strange that each recipe had the raw ingredients photographed - odd! I eat primally pretty much 95% of the time so this is no knee jerk reaction to a new diet, but I was not impressed.
10 of 10 people found the following review helpful
By Carolinaxley
Format:Paperback
I bought this book along with the explanatory The Paleo Diet by Dr Cordain. The recipes are easy to follow although they do use American cups for measurement and I had no idea what measurement the cup constituted, so a big thank you to my friend who brought me a measuring jug all the way from Texas! Some of the ingredients are hard or impossible to track down in the UK but the suggestion to try farmers' markets and to get more informed about the food we eat was good.
6 of 6 people found the following review helpful
By Dan
Format:Paperback
There's a lot of recipes in here and some good ideas, although a cook book without pictures is a little awkward. I wouldn't recommend this book to others. I'd suggest looking for another paleo book which I know I'm going to do.
16 of 17 people found the following review helpful
By Matt
Format:Paperback
The Paleo theory is very good, but this book can be tricky to use. Most of the meals are American based and so ingredients are more difficult to come by, i.e certain meat.
None the less it has a couple of good ideas but sadly no pictures to inspire.
None the less it has a couple of good ideas but sadly no pictures to inspire.
3 of 3 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I'm really into the Paleo idea / theory, but this cookbook doesn't give great recipes. The recipes are somewhat halfhearthed.
2 of 2 people found the following review helpful
By Shirley
Format:Paperback
This is a great book except - it hasn't been prepped for sale outside the US. The ingredients, measurements and cooking styles and temperatures are all in the US style with no conversation tables to help UK cooks.
1 of 1 people found the following review helpful
By Jackie
Format:Paperback|Amazon Verified Purchase
i found this book great as a beginner, but wish there were more recipes to follow, got bored with it after a while, i made up my own recipes.
would recommend for a beginner thou ......
would recommend for a beginner thou ......
1 of 1 people found the following review helpful
By Sarah
Format:Paperback
Recipes far too basic. There are also contradictions with what is written in the other book e.g recipes with sweet potato when the book says not to eat them.
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3.9 out of 5 stars
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Most Recent Customer Reviews
2.0 out of 5 stars
Fad
Nice idea, unfortunately did not keep me full.
Also the science behind it is poorly referenced.
Buy if you like meat, and are willing to eat more...
Also the science behind it is poorly referenced.
Buy if you like meat, and are willing to eat more...
Published 2 months ago by Joe, London
4.0 out of 5 stars
A good starting point for the British Paleo enthusiast
Although obviously written for the American market, this cookbook provides a good starting point for someone just embarking on a Paleo/Primal way of life. Read more
Published 3 months ago by Sandy Dawson
1.0 out of 5 stars
Boring
Too much to read and couldnt get into it, so I ended up selling this and getting my money back.
Published 3 months ago by Charis
5.0 out of 5 stars
thank you
good book full of great recipes and a display of what the dishes look like. have brought some other paloe books.
Published 3 months ago by happybuyer
5.0 out of 5 stars
the paleo diet book
Better than the first book I brought as most recipes have got everything that you can get from your supermarket.
have tried lots out and am impressed ,would recommend,
have tried lots out and am impressed ,would recommend,
Published 4 months ago by KIM BICKNELL
3.0 out of 5 stars
Interesting concept
It' okay as idea's for what sort of food you should be eating but, there are only a few choices. I had expected more recipes for breakfast, lunch and dinner.
Published 4 months ago by Jonesy
5.0 out of 5 stars
Really Sensible Cookery Book
You certainly would not know that this is a diet plan the recipes featured are not far off from what we eat at the moment. Need to wait a few weeks to see if it works.
Published 4 months ago by MrsB
5.0 out of 5 stars
best paleo diet book I've found
this book is brilliant! I would not lend it out in fear of never getting it back! Its the best paleo diet book I have bought - and I have got about 10 now. Read more
Published 5 months ago by susan downing
5.0 out of 5 stars
the new cook book
got here on time.....
in perfect condition......
looking great........
yet to read it.........
tho cl'd recommend it as a worthy cookbook.... Read more
in perfect condition......
looking great........
yet to read it.........
tho cl'd recommend it as a worthy cookbook.... Read more
Published 6 months ago by ernest william moore
4.0 out of 5 stars
paleo...
Good book, still fairly hard work for the diet as such, as a lot of ingredients are with American terms.
Published 8 months ago by pat
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