The Paleo Diet Cookbook
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Product Description
Review
‘…some intriguing recipes in the new cookbook guaranteed not to leave you feeling hungry.’ (Jewish Chronicle, December 2010).
Product Description
At last! The cookbook based on the bestselling The Paleo Diet
Dr. Loren Cordain′s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
- Based on the breakthrough diet book that has sold more than 100,000 copies to date
- Includes 150 simple, all–new recipes for delicious and Paleo–friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
- Contains 2 weeks of meal plans and shopping and pantry tips
- Features 16 pages of Paleo color photographs
- Helps you lose weight and boost your health and energy by focusing on lean protein and non–starchy vegetables and fruits
- From bestselling author Dr. Loren Cordain, the world′s leading expert on Paleolithic eating styles
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health–while enjoying delicious meals you and your family will love.
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
The Paleo theory is very good, but this book can be tricky to use. Most of the meals are American based and so ingredients are more difficult to come by, i.e certain meat.
None the less it has a couple of good ideas but sadly no pictures to inspire.
None the less it has a couple of good ideas but sadly no pictures to inspire.
5 of 5 people found the following review helpful
Format:Paperback
I bought this book after buying The Primal Blueprint but was sorely disappointed. A lot of the recipes are so basic that if you have a host of cook books then this will be a duplicate for many basic recipes. Personally, I found a lot of the recipes unappetising - Marrow (as in bone) and parsley spread, chopped liver - so if you're not too keen on offal then you may be put off. Also aesthetically, I thought the photography was unflattering (or was the food difficult to make look appealing?) and very strange that each recipe had the raw ingredients photographed - odd! I eat primally pretty much 95% of the time so this is no knee jerk reaction to a new diet, but I was not impressed.
5 of 5 people found the following review helpful
Format:Paperback
I bought this book along with the explanatory The Paleo Diet by Dr Cordain. The recipes are easy to follow although they do use American cups for measurement and I had no idea what measurement the cup constituted, so a big thank you to my friend who brought me a measuring jug all the way from Texas! Some of the ingredients are hard or impossible to track down in the UK but the suggestion to try farmers' markets and to get more informed about the food we eat was good.
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Most Recent Customer Reviews
Good
Irs good on paper. You need a will of steel to stick to the diet if you're on your own. Delivery was super quick and well packaged. When I have the cash I'm gonna do it! X
Published 7 days ago by Pen Name
Body transformation
I have found this book invaluable in changing my attitude to healthy eating - within two weeks of sticking to the guidelines I have lost weight, feel healthier and grateful for the... Read more
Published 3 months ago by steven
Paleo American Cookbook
This is a great book except - it hasn't been prepped for sale outside the US. The ingredients, measurements and cooking styles and temperatures are all in the US style with no... Read more
Published 4 months ago by Shirley
paleo eating
This book is most useful for a variety of recipes when embarking on a new eating program. Many of the recipes are totally American,like steak and eggs for breakfast otherwise very... Read more
Published 7 months ago by joyceb
Average
There's a lot of recipes in here and some good ideas, although a cook book without pictures is a little awkward. I wouldn't recommend this book to others. Read more
Published 11 months ago by Dan
Inteligent Dieting
The book arrived in a timely manner, most of the book was common sense but is very good in the way it was brought together. Read more
Published 11 months ago by Gordon Beer
wonderfull recipy book
Exelent selection of meals, snacks and information to give variety in the Paleo way of life, I have lost one stone in
a short space of time, but feel realy well and fit not... Read more
a short space of time, but feel realy well and fit not... Read more
Published 15 months ago by tompotter
Not a single image in the whole book!
The product description says it "Features 16 pages of Paleo color photographs" but the book I received didn't have any images at all. Read more
Published 15 months ago by Jordi Gillet
Great book for paleo followers!
I have been livig paleo for over a year now so can testify to its effectviness: it works wonders for me and has practically cured my son's skin condition, which had been... Read more
Published 15 months ago by E. M. Copus
Good cook book
Very handy cookbook has everything you need to make good healthy Palio food. Could do with some good photo's of the dishes though!
Published 16 months ago by Locofilth
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