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"The workouts that I have with Matt using his methods are great for me as I have limited time and want results quickly" Amanda Holden "What appeals to me about Matt's system is that I am able to get a tough, effective workout in half the time it would normally take. Because of my busy schedule this style of workout is ideal for me" Melanie C "Matt's PHA system has made my workouts fast moving, high energy and motivating. Because you are constantly changing exercises in quick succession I find that I am pushing myself harder and getting better results than in other approaches that I have tried" Jessica Taylor (Liberty X)
Product Description
Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 10-12 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall.
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Customer Reviews
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback
This is the best fitness book I've tried! (and I own a considerable collection ;))
I first chose the weight-loss PHA program and it really worked!!!
I saw a big improvement on thighs, buttock and tummy!!! I also impressed my husbund with my abdominals (!!!)
I alternated days of jogging-walking-stepping with PHA days and I continued my low-carb, low-cal diet.
Though it is not a 20min. program as stated by Mr. Roberts, (it takes 35-45min. not counting warming-up), once I got familiar with it I ended up totally addicted.
Maria.
I first chose the weight-loss PHA program and it really worked!!!
I saw a big improvement on thighs, buttock and tummy!!! I also impressed my husbund with my abdominals (!!!)
I alternated days of jogging-walking-stepping with PHA days and I continued my low-carb, low-cal diet.
Though it is not a 20min. program as stated by Mr. Roberts, (it takes 35-45min. not counting warming-up), once I got familiar with it I ended up totally addicted.
Maria.
13 of 14 people found the following review helpful
Format:Paperback
This book gives details of four workouts. I began with the 2nd one aimed at toning up muscle. I chose it because I liked Roberts' claim that I could get through the routine in 30 minutes.
After 30 minutes I was 40% through. On the second day I tried, I got 50% doing in 45 minutes. It's a great litte workout though! Just take the speed thing with a pinch of salt!
10 of 11 people found the following review helpful
Format:Paperback
I bought this book and started the muscle-building workout. It's really good stuff and it makes sense but I agree with a previous review which says to take the time thing with a pinch of salt. According to Roberts, my workout should take me 45 minutes. I did it for a few weeks and I challenge any NORMAL person to do that workout in 45 minutes. A bit unrealistic- yes, at least in terms of time. In terms of the principles behind the workouts they by and large make sense. Give it a try - any step toward better health is a good step. But if you're looking specifically to build muscle I believe there are more effective ways to do it other than Roberts' PHA workout.
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