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The Original McKenzie Lumbar Roll - D-Shaped (Packaging Varies)

by McKenzie
4.1 out of 5 stars  See all reviews (188 customer reviews)


RRP: 14.50
Price: 11.99 (4.80 / 100 g) & FREE Delivery in the UK. Details
You Save: 2.51 (17%)
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Dispatched from and sold by Amazon. Gift-wrap available.
Want it Tuesday, 22 April? Choose Express delivery at checkout. Details
  • Helps prevent the onset of pain
  • D-Shape roll is made from high density foam and is therefore quite firm
  • Reduces pressure in the discs when positioned correctly
  • Can be placed on a back rest at waist level against the lumbar spine
  • Made from injected moulded foam, the lumbar roll retains its support for an almost indefinate period

Frequently Bought Together

The Original McKenzie Lumbar Roll - D-Shaped (Packaging Varies) + Treat Your Own Back + The Original McKenzie Lumbar Super Roll
Price For All Three: 41.59

Some of these items are dispatched sooner than the others.

Buy the selected items together


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Product Description

Product Description

Expertly designed
Expertly designed to help prevent and alleviate neck and back pain
The Original McKenzie Lumbar Roll
The Original McKenzie Lumbar Roll features an elasticated strap so it can be fitted to a wide variety of chairs

The Original McKenzie D-Shape Lumbar Roll was designed by world-renowned physiotherapist Robin McKenzie as part of the McKenzie Lumbar Roll range. When used correctly, this versatile back support cushion can prevent and help to alleviate neck and back pain caused by poor posture. Made to the highest quality and specification, this authentic lumbar roll is recommended for use on soft furnishings such as sofas and lounge chairs. It is also ideal for use in the home, office or car for people who require lots of support, such as those with a heavier build or those with a large hollow in their lower back.

Trusted by experts

Internationally acclaimed physiotherapist and author Robin McKenzie has dedicated his working life to developing innovative and effective solutions to neck and back ailments. Currently used by leading physiotherapists across the globe, this D-Shape Lumbar Roll is the result of 40 years of expertise in successfully treating neck and back problems.

How does it work?

The Original McKenzie D-Shape Lumbar Roll back support cushion promotes normal alignment of the lower back when sitting. The human spine naturally forms an S shape, with the spine curving forwards at the lower back, outwards at the middle back and forwards again at the neck. When we sit we have a tendency to slump, meaning the lumbar spine drops backwards, reversing its natural curve. In this slumped position the muscles at the bottom of the back are stretched, often leading to back and neck pain. The Original McKenzie D-Shape Lumbar Roll can help to prevent and relieve this discomfort by promoting correct posture and the natural 'S' shape of the spine.

Versatile and durable

The Original McKenzie D-Shape Lumbar Roll has a flat back and so can sit comfortably against a chair. The roll is positioned at just above waistband level when sitting, to stimulate you to maintain a better sitting posture. The roll is D-Shaped so the flat back side sits flush to the chair and the curved side mimics the contour of the lumbar spine. Held in place by an elastic strap, the roll is easy and quick to fit to most chairs, so you can move it without difficulty from office to car to dining chair as often as you need.

Firm density for outstanding support

This Original McKenzie D-Shape Lumbar Roll is manufactured from high density foam, giving the product a firm density for ultimate comfort and support.

Designed with you in mind

This innovative D-shaped back support comes with an adjustable elastic strap, to enable it to be fitted to a wide variety of chairs. It also features a soft fleece cover for a luxurious feel, which can be removed for easy cleaning.

The simple, affordable solution for back and neck pain

The Original McKenzie D-Shape Lumbar Roll is ideal for anyone who spends long hours in a seated position, whether driving or sitting at a desk. It can also provide relief for people who suffer from general neck and back pain, postural difficulties, or those who experience neck and shoulder pain when working at a computer.

The Original McKenzie Roll is also available in a variety of shapes and sizes as part of the McKenzie Lumbar Roll Range.


Product details

  • Product Dimensions: 30 x 11 x 15 cm
  • Boxed-product Weight: 222 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
  • Item model number: 6102
  • ASIN: B003WGIE9S
  • Date first available at Amazon.co.uk: 23 Jun 2009
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (188 customer reviews)
  • Amazon Bestsellers Rank: 507 in Health & Personal Care (See Top 100 in Health & Personal Care)
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Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews
71 of 71 people found the following review helpful
5.0 out of 5 stars Provides support & improves posture! 7 Nov 2011
By Miss K TOP 500 REVIEWER VINE VOICE
Size Name:D-Shape|Verified Purchase
I've been slouching for years at the desk and as much as I try to sit up straight, I always forget and end up hunching forwards. In the last few months I've been having a lot of trouble with back pain so all the slouching has been very noticeable and it actually makes the back pain worse. I've been using various cushions to try and get lumbar support but they flatten quickly and start feeling very uncomfortable.

Enter the lumbar roll. I got it because it was inexpensive and thought it would provide good lower-back support while forcing me to sit up straight. It definitely does the job! The lumbar roll is firm so it's not going to flatten quickly. It has a long adjustable strap big enough to fit around one of those big leather executive office chairs (which is what I have). I am quite small myself and was worried that the lumbar roll might be too bulky for me but I actually found that it provides perfect support in the curve of the back and I have a much better seating posture now. I would definitely recommend the cushion for anyone who is having back problems or just wants to correct the way they sit at the desk.

Also a quick note, the cushion is grey in the picture but I actually received it in black - my chair's black so this was a good thing, but just thought I'd mention it incase you had your heart set on the grey.
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29 of 29 people found the following review helpful
5.0 out of 5 stars Good product 23 Jun 2011
By JacquiJ
Size Name:4" Round Heavy Duty
I bought this for my husband to use in the car whilst driving. He is happy with it and it has helped alleviate a lot of the discomfort and backache he was experiencing.
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7 of 7 people found the following review helpful
3.0 out of 5 stars Consider 25 Jan 2013
Size Name:D-Shape|Verified Purchase
The McKenzie Roll I purchased I now feel might have been the wrong on as I did not realise at the time of purchase that there was a narrower one which on reflection is the one i feel now I require . So research more carefully before purchase.
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20 of 22 people found the following review helpful
4.0 out of 5 stars DOING THE JOB 13 Nov 2010
Size Name:D-Shape
I sit at an office desk every day and suffer from really bad backache. Since buying this product I have noticed that I am sitting up much straighter and my posture is better. Worth the money
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12 of 13 people found the following review helpful
4.0 out of 5 stars Lumbar roll 26 Mar 2011
Size Name:D-Shape
I have the lumbar roll on my car seat. It is very comfortable whilst driving and helps my posture. I had a slipped disk and this was recommended to me by a friend and I feel it helps my back.
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11 of 12 people found the following review helpful
1.0 out of 5 stars too thick! 4 Sep 2011
Size Name:D-Shape
The product is too thick, forcing you to prop yourself forward, causing more problems!
The strap does not hold it in position well
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2 of 2 people found the following review helpful
5.0 out of 5 stars A must for all lower back sufferers... 19 April 2013
Size Name:4" Round Medium
I bought my Mckenzie back supports from the Physiotherapy Department at my local hospital. I have one permanently in the car, another on the computer chair and another on the sofa. It is a 'must' for the car and It is the one thing that has got me over my sciatica , which stated oner 30 years ago. It may need a little getting used to in the car. I use it low down on the seat, possibly the recommendation is to use it higher up, but this position suits me. I am so used to it that I feel uncomfortable without it in the car. The 4 inch version does not seem to be so easy to find, but I would recommend getting this version if possible. Excellent value for money.
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2 of 2 people found the following review helpful
4.0 out of 5 stars A great help to my wife 17 Jan 2013
Size Name:D-Shape|Verified Purchase
Very useful - but seems more useful if attached around the waist, rather than to the chair! It does ease my wife's backaches.
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Most Recent Customer Reviews
5.0 out of 5 stars Does the job
This is absolutely brilliant,having suffered on and off with back pain,I came to the conclusion it could be due to sitting hunched over a computer. Read more
Published 7 days ago by Jmbacon
5.0 out of 5 stars Physio recommended
This was just what was required, as recommended by my Physio. Will use in my car, and while watching the television.
Published 19 days ago by Joan Kerr
3.0 out of 5 stars lumbar roll
We use it in the car and it is fine. I prefer the round one we have for the other seat.
Published 22 days ago by MRS GRAZYNA ADAMEK
5.0 out of 5 stars The McKenzie Lumbar Roll is the Best on the Market.
I have Cerebral Palsy and this Lumbar Roll is one of the best products I have used to help my posture and reduce back pain. Read more
Published 27 days ago by Nikkib
5.0 out of 5 stars Lumbar Roll
This was exactly what I needed when I needed it. it's firm without being stiff and can be used on most chairs
Published 1 month ago by Barbara Lee
5.0 out of 5 stars FANTASTIC!
Great piece of equipment for helping me to correct my posture when sitting, comfortable and supportive. Easily transportable, worth the money
Published 1 month ago by Tracey Jamieson
5.0 out of 5 stars very useful and effective
good value, comfortable back support, fits work chairs and car seat, easily removed. can be worn round waist also for ease of use.
Published 1 month ago by lulu
1.0 out of 5 stars Too big, too hard
After reading various reviews (some say too hard, some say too soft) I went with the fact it had a good rating, however for me it is far too big. Read more
Published 2 months ago by Shenna
3.0 out of 5 stars Back roll
A little softer than I expected, but certainly very handy when in the desk chair. Quality overall very good. Thanks
Published 2 months ago by DHead
3.0 out of 5 stars not for me
I am a driving instructor and i have bad posture for sitting awkwardly all day i was recommended to buy one of these by my physio i found its not suitable for car chairs it sat... Read more
Published 2 months ago by kelly
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