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The Ocd Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder
 
 
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The Ocd Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder [Paperback]

Bruce Hyman , Cherry Pedrick
4.2 out of 5 stars  See all reviews (5 customer reviews)
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Product details

  • Paperback: 264 pages
  • Publisher: New Harbinger Publications; 3rd Revised edition edition (1 Dec 2010)
  • Language English
  • ISBN-10: 1572249218
  • ISBN-13: 978-1572249219
  • Product Dimensions: 25.3 x 20.3 x 1.9 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 57,069 in Books (See Top 100 in Books)

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Product Description

Review

"This book is exceptional in that it has practical benefits for both obsessive-compulsive disorder (OCD) sufferers and for clinicians. For sufferers, it serves as a self-help treatment guide for understanding the disorder and using proven treatment techniques to bring about symptom reduction. For clinicians, it serves as a treatment manual that can assist in making the initial diagnosis, identifying the particular OCD subtype, and developing a successful treatment plan."
--Paul R. Munford, Ph.D., director of the intensive outpatient treatment program at the Cognitive Behavior Therapy Center for OCD and Anxiety in San Rafael, CA, author of "Overcoming Compulsive Washing"

"More than just a workbook, this work by Hyman and Pedrick defines and demystifies obsessive-compulsive disorder. In addition, it offers therapists and patients a highly specific and useful treatment program. "The OCD Workbook "should be an important addition to your collection of OCD treatment literature."
--Robert H. Ackerman, MSW, clinical assistant professor in the Department of Psychiatry at the State University of New York, Health Science Center at Brooklyn

Product Description

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.This new edition will help you: Use self-assessment tools to identify your symptoms and their severityCreate and implement a recovery strategy using cognitive behavioral self-help tools and techniquesLearn about the most effective medications and medical treatmentsFind the right professional help and access needed support for your recoveryMaintain your progress and prevent future relapse


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
85 of 86 people found the following review helpful
A Godsend! 14 April 2001
Format:Paperback
For anyone who has suffered from and been in the grips of Obsessive Compulsive Disorder, you will, as I have, find true relief in this book. It contains excellent step by step cognitive behavioural therapy processes that help you understand the underlying physiology behind the illness, and that allow you to realize that you can cope and live with OCD. For anyone who has suffered from obsessive compulsive disorder, I really cannot recommend this book any higher. It can help you live your life the way it should be lived. All the best.
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32 of 32 people found the following review helpful
Get it! 19 May 2003
Format:Paperback
If you have OCD like myself and struggling with symptons then get this book!
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6 of 6 people found the following review helpful
Format:Paperback
I bought this book as a novice therapist, wanting something to use that is practical and straight forward. The fact that the book is written from a patients' and clinicians' viewpoint add value to it. I especially like the fact that family involvement is discussed in detail and healthy and unhealthy support are highlighted. Reassurance which often colludes with OCD is also discussed in a gentle and compassionate way - including tips of how to reduce unhealthy ways of support. Also valuable is the chapter on mindfulness. It is one of the few books discussing religious scruples and choosing the right therapist. I would recommend it for therapists and clients.
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