For anyone who has suffered from and been in the grips of Obsessive Compulsive Disorder, you will, as I have, find true relief in this book. It contains excellent step by step cognitive behavioural therapy processes that help you understand the underlying physiology behind the illness, and that allow you to realize that you can cope and live with OCD. For anyone who has suffered from obsessive compulsive disorder, I really cannot recommend this book any higher. It can help you live your life the way it should be lived. All the best.