Scientists have discovered the secret of healthy permanent weight loss - and it's got nothing to do with dieting! People are over-weight because they are imprisoned by their bad habits. The fatter someone is, the more habits they have. THE NO DIET DIET shows you how to break these hidden habits so you can effortlessly lose weight without feeling hungry. There are no calories to count or carbs to watch - but more importantly - there's no diet to follow. Clinical trials show that THE NO DIET DIET will help you: - Lose weight without feeling hungry - Continue shedding the pounds until your body's ideal healthy weight emerges - Lose weight simply without using willpower, calorie counting, expensive diet clubs, restrictive food regimes or unrealistic exercise programmes - Become happier and healthier - Maintain the weight loss permanently by adopting the secrets of the naturally slim Stop dieting and start living with this revolutionary and original programme. You'll never have to buy another diet book again.
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Yes, really, you can forget diets. A clinically proven step-by-step guide to behavioural change, which will lead to permanent weight loss while never letting you feel hungry. (SAINSBURY'S magazine, 1 Feb )
It's literally mind over matter... if you've tried diet fads with no success, this technique might just work. (FAMILY CIRCLE, April )
It's literally mind over matter... if you've tried diet fads with no success, this technique might just work. (FAMILY CIRCLE, April )
Book Description
A revolutionary new programme that is scientifically proven to help people lose weight and keep it off
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Most Helpful Customer Reviews
73 of 76 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I have heard Professor Fletcher speak at a couple of business events and I was keen to find out how his ideas translate to weight-loss. The book does not disappoint.
Everyone knows that diets don’t work in the long-term, and this book has a well researched scientific explanation as to why – and, more importantly, it has a solution. As the title implies, it has absolutely nothing to do with food, calories or carbs. This book is a methodology for breaking bad habits – in this case eating habits, but you’ll find it applies to all sorts of other areas of your life too.
I have a habit of sitting down in front of the television with a cup of tea and the biscuit tin. If, as the book suggests, I go for an evening without watching television and instead write a letter to an old friend, go for a walk or do some jobs around the house, I have changed the pattern of behaviour that led to scoffing loads of biscuits and have not eaten them – without even thinking about it.
And that is the real power of this book. It provides a structured, 28-day programme for breaking bad habits, forming better ones, and it doesn’t require willpower to make it work. I'm finding it really fun, liberating and powerful to tick off the ‘Do Something Different’ things in the book, and enjoying all sorts of new experiences along the way. This has led to changes in my eating habits already, and the amount of physical exercise I was getting, without having to follow a ‘diet’ or an ‘exercise programme’.
The book is peppered with comments from dieticians and researchers that back up the No Diet Diet methodology, and throughout I found its approach refreshing and motivational.
If you’ve ever forced yourself through some diet or exercise regime and lost weight, only to put it back on again, this book will show you why the old approaches never work and give you a new way to lose weight that will be the most fun you’ve ever had.
13 of 13 people found the following review helpful
By C. Randell
Format:Paperback
4 months ago I bought this book.
I've followed its advice and am now 22 pounds lighter than I was then and still steadily, gently losing weight.
Before this book I'd got to the point where I just couldn't shift any weight even with diets that had previously helped.
The only warning I'd give you is - be prepared to buy new pairs of trousers - all your old ones will end up falling off!
I've followed its advice and am now 22 pounds lighter than I was then and still steadily, gently losing weight.
Before this book I'd got to the point where I just couldn't shift any weight even with diets that had previously helped.
The only warning I'd give you is - be prepared to buy new pairs of trousers - all your old ones will end up falling off!
38 of 41 people found the following review helpful
By A Customer
Format:Paperback
I have tried many diets, lost weight but always gained after a number of months, usually down hearted after failing again. Since reading this book it has made me look at my life style and I am now trying to break nearly all my mundane habits. I work full time 7.30am until 6.00pm and later, get in from work, eat, watch tv and go to bed, 5 days a week. By eating a prepared breakfast (fresh fruit salad) followed by grain brown bread, eating a balanced lunch and dinner I find I have far more energy and heaps of self esteem. I still eat chocolate and all the bad things, but I find I am not comfort eating and craving. The trick for me is when I get home I now look forward to an active evening. I have made myself go out whether it be for a walk, visiting friends or going salsa dancing, this is the one that I have found most rewarding and beneficial as I enjoy it and its fantastic exercise. I no longer sit on the settee watching tv making myself miserable wishing I was thin. Because I have now broken many lazy habits I now have far more energy, I've down sized 2 sizes with ease, my mind is active and I have now a new lease of life.
Most Recent Customer Reviews
3.0 out of 5 stars
Great fun but not sure it helps people lose weight
I have completed Week 1 and gained 2lbs, so the jury is still out on it actually helping me lose weight. Read more
Published 18 months ago by Discerning reader
1.0 out of 5 stars
Bad Description
This item was not what it was made out to be on the site. It was not a proper book, but a free supplement given away in a daily paper!
Published on 25 Oct 2010 by madmags
5.0 out of 5 stars
The REAL truth about how to lose weight ..
I have bought every book on the planet about weight loss, looking for the silver bullet of diet books - the quick, easy way to lose weight for life. Read more
Published on 17 May 2010 by M. Clarke
2.0 out of 5 stars
The No Diet Diet: Do Something Different
This is a very repetitive book. I am 6 weeks into a 12 week course of 'Do Something Different' and thought that reading the book would help me understand how doing something... Read more
Published on 3 April 2010 by Vonnie
3.0 out of 5 stars
Feasible idea - but too long winded.
The main idea behind this book is that by doing new and interesting things you can break the old habits that have stopped you from losing weight. Read more
Published on 16 May 2008 by Wendy Green
1.0 out of 5 stars
Is this a joke or are these guys for real?
I think this book borders on the nonsensical. It claims to be based on years of academic research. Where are the references to the articles published on refereed journals? Read more
Published on 29 Jan 2008 by Luca Mazzei
5.0 out of 5 stars
Benefits Beyond Weight Loss
This book goes beyond weight loss and having coached one of my (obese) clients using the principles outlined here, I know it works. Read more
Published on 13 Jun 2007 by Jessica Chivers
5.0 out of 5 stars
BUY THIS BOOK!
this book is fantastic! i heard the prof on the radio, so I bought the book. after only 2 days I find myself feeling more positive, and I noticed I CHOSE not to eat all my lunch... Read more
Published on 8 July 2006 by P. Miller
3.0 out of 5 stars
I can't get startet
I bought the book 1,5 month ago. I have read the first chapters but I can't get startet with the actually tasks. I didn't watch my shows for 1 evening and then... Read more
Published on 1 Mar 2006 by "josineloeven"
5.0 out of 5 stars
Credible, delivers, absolutely makes sense
A very readable book, that potentially benefits anyone and everyone whether or not you want to lose weight. Read more
Published on 10 Feb 2006 by Jessica Chivers
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