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Review
The first diet you'll ever really enjoy --Daily Express
It's easy, healthy, fast - and you won't even know you're dieting...easy-to-follow diet that promises to keep you slim for life --Sunday Mirror
We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach...us mere mortals can do it too --New Woman
Clark's benign cross between the Atkins' meat feast and the GI (glycaemic index) diet sounds like a still, small voice of calm
--Sunday Times, Scotland
It's easy, healthy, fast - and you won't even know you're dieting...easy-to-follow diet that promises to keep you slim for life --Sunday Mirror
We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach...us mere mortals can do it too --New Woman
Clark's benign cross between the Atkins' meat feast and the GI (glycaemic index) diet sounds like a still, small voice of calm
--Sunday Times, Scotland
Book Description
Revised edition of Dr Charles Clark's bestselling, medically-based diet
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Customer Reviews
Most Helpful Customer Reviews
52 of 52 people found the following review helpful
Format:Paperback
I have been on just about every diet there is over the years, but nothing has been as easy as this! Now in my forties and being only 5ft 2", my ideal weight is around 9st, I struggle getting down below 10st usually but in just 3.5 weeks I've lost 11 lbs (my starting weight was 10st 6lbs), I can hardly believe it! This is not a diet, it's a way of eating which I will now conform to for the rest of my life, how can eating real butter, cheese and cream be a diet??? A typical days eating for me is:
Breakfast - slice of wholemeal bread spread with real butter and either two large boiled eggs, OR bacon, mushrooms and fried eggs, OR scrambled eggs made with a dash of single cream.
Lunch - if I can manage it after such a big breakfast (usually I'm not hungry), just a couple of chicken drumsticks with salad, or a piece of cheese, or egg mayonnaise and salad.
Dinner - usually one of Dr Clark's wonderful recipes from the diet book or his cookbook, with veg or salad, followed by sugar free jelly and squirty real dairy cream.
Evening snack - 4 Carrs Melts crackers (my favourite and also the lowest in carbs that I've found so far), spread with real butter and piled with cheese.
Drinks - I've given up coffee and now drink peppermint or fennel tea, and water or diet coke/lemondade. In the evening I have a couple of brandy and diet cokes, or gin and diet tonics.
Like I said earlier, this is NOT a diet - can't recommend it highly enough, it's worth giving it a go guys, you can't fail!
BTW, this is NOT Atkins, I've tried that in the past and ended up with headaches, bad breath, etc, this is not as restrictive in carbs as Atkins, you eat the amount of carbs your body needs, no more, no less.
Breakfast - slice of wholemeal bread spread with real butter and either two large boiled eggs, OR bacon, mushrooms and fried eggs, OR scrambled eggs made with a dash of single cream.
Lunch - if I can manage it after such a big breakfast (usually I'm not hungry), just a couple of chicken drumsticks with salad, or a piece of cheese, or egg mayonnaise and salad.
Dinner - usually one of Dr Clark's wonderful recipes from the diet book or his cookbook, with veg or salad, followed by sugar free jelly and squirty real dairy cream.
Evening snack - 4 Carrs Melts crackers (my favourite and also the lowest in carbs that I've found so far), spread with real butter and piled with cheese.
Drinks - I've given up coffee and now drink peppermint or fennel tea, and water or diet coke/lemondade. In the evening I have a couple of brandy and diet cokes, or gin and diet tonics.
Like I said earlier, this is NOT a diet - can't recommend it highly enough, it's worth giving it a go guys, you can't fail!
BTW, this is NOT Atkins, I've tried that in the past and ended up with headaches, bad breath, etc, this is not as restrictive in carbs as Atkins, you eat the amount of carbs your body needs, no more, no less.
148 of 151 people found the following review helpful
Format:Paperback
I orginally had this book in 2005 and started on the diet.
Everything is set out and explained in a detail and there are lots of recipes too!
Now the saying you never see a fat Postman is mainly true but due to having an illness I wasn`t able to work and piled on the pounds,I was the typical bloke,eating loads of sandwiches,chocolate biccys and fast food,nearly every night it was either chips or mashed potatoes with whatever and hardly any veg,so when my wife bought this book and said it would be better if we both did it I was horrified!
We started the diet,I thought I`d be starving by day one but I NEVER feel hungry now,before I was always snacking or `treating` myself with a sweetie usually a doughnut or biscuit now I don`t even bother with chocolate,my two teenage daughters have loads of it in the fridge and I`m not even tempted!
I appreciate my food alot more now and for people who say it`s not healthy eating,I`ve never eaten as much vegetables as what I do now,also I enjoy fish in the morning now as well for breakfast..much more healthier than Tony the Tiger or new Honey nut cardboard pap.
Have I lost weight?....I was 15st 7lbs back then I`m now 12st which I consider my ideal weight,did it take loads of willpower?...NO,I NEVER felt hungry infact I didn`t even think I was on a diet,if I can lose weight anybody can.
Everything is set out and explained in a detail and there are lots of recipes too!
Now the saying you never see a fat Postman is mainly true but due to having an illness I wasn`t able to work and piled on the pounds,I was the typical bloke,eating loads of sandwiches,chocolate biccys and fast food,nearly every night it was either chips or mashed potatoes with whatever and hardly any veg,so when my wife bought this book and said it would be better if we both did it I was horrified!
We started the diet,I thought I`d be starving by day one but I NEVER feel hungry now,before I was always snacking or `treating` myself with a sweetie usually a doughnut or biscuit now I don`t even bother with chocolate,my two teenage daughters have loads of it in the fridge and I`m not even tempted!
I appreciate my food alot more now and for people who say it`s not healthy eating,I`ve never eaten as much vegetables as what I do now,also I enjoy fish in the morning now as well for breakfast..much more healthier than Tony the Tiger or new Honey nut cardboard pap.
Have I lost weight?....I was 15st 7lbs back then I`m now 12st which I consider my ideal weight,did it take loads of willpower?...NO,I NEVER felt hungry infact I didn`t even think I was on a diet,if I can lose weight anybody can.
30 of 30 people found the following review helpful
Format:Paperback
Excellent and easy to understand. So easy to follow , I lost 16lbs in 5 weeks. Losing weight has never been so easy!!!!
Most Recent Customer Reviews
Just like Atkins
The book is well written and easy to understand. There is a clear description on the principles of the diet and some background research to back the ideas. Read more
Published 11 days ago by Hems09
high protein diet
bit boring, prefer the dukan thought this might have been more lenient in foods, which it is, but a very boring read
Published 1 month ago by ellen
Excellent book but the diet has downsides too
Are we reviewing the diet or the book? The book is excellent, does the science bit very quickly and clearly - and uses it to convince you the diet will work. Read more
Published 1 month ago by Miss Fusspot
A diet with a difference
I was a bit sceptical when I bought this book but having spent a lifetime following low fat, low calorie diets, I wanted to look into something different. Read more
Published 2 months ago by Abe
Excellent easy to read book with great easy recipes
This book is fantastic as it explains the whole process of the diet and gives you great easy to make recipes. Read more
Published 3 months ago by Vix
It's not a diet; it's a "Way of Life"!
This was recently bought for my Mother-in-Law after she saw how much weight I'd lost. In fact, I've become so evangelical about the benefits of following this "Lifestyle Change"... Read more
Published 3 months ago by la-wardiii
It works!
Delighted with this book as I've lost 15kgs and counting. Fantastic - good balance of the science bit and some pragmatism too.
Published 4 months ago by E. Doherty
Good and bad
Bought this book a few weeks ago as i was keen to learn more about low carb/high protein diets as i work in the fitness industry. Read more
Published 4 months ago by Tracy
just what was needed
This item was received within the given delivery date.
The item is of good quality. The contents are specific and of
help to anyone who wishes to lose weight
The item is of good quality. The contents are specific and of
help to anyone who wishes to lose weight
Published 4 months ago by Mrs. K. Stephens Haslam
too boring!
Found this diet too restrictive didn't seem to be very healthy in it's content I'm still looking for a diet that is just right!
Published 4 months ago by Jack Frost
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