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The New High Protein Diet: Lose weight quickly, easily and permanently [Paperback]

Dr Charles Clark , Maureen Clark
4.5 out of 5 stars  See all reviews (98 customer reviews)
RRP: 7.99
Price: 5.59 & FREE Delivery in the UK on orders over 10. Details
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Book Description

5 July 2007

To lose weight quickly, easily and permanently, you don't need...

- superhuman willpower

- endless hours to prepare complex low-calorie recipes

- to live on cottage cheese and lettuce

By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to:

- control your appetite

- eliminate cravings

- eat delicious foods

- help protect against heart disease and diabetes

The New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

Frequently Bought Together

The New High Protein Diet: Lose weight quickly, easily and permanently + The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle + The New High Protein Healthy Fast Food Diet: The Effective Way to Use Convenience Foods as Part of a Low-Carb Diet
Price For All Three: 18.20

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Product details

  • Paperback: 320 pages
  • Publisher: Vermilion; Rev Ed edition (5 July 2007)
  • Language: English
  • ISBN-10: 0091917336
  • ISBN-13: 978-0091917333
  • Product Dimensions: 19.6 x 12.4 x 2.5 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (98 customer reviews)
  • Amazon Bestsellers Rank: 6,720 in Books (See Top 100 in Books)

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Product Description


"The first diet you'll ever really enjoy" (Daily Express)

"It's easy, healthy, fast - and you won't even know you're dieting...easy-to-follow diet that promises to keep you slim for life" (Sunday Mirror)

"We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible mere mortals can do it too" (New Woman)

"Clark's benign cross between the Atkins' meat feast and the GI (glycaemic index) diet sounds like a still, small voice of calm" (Sunday Times, Scotland)

Book Description

Revised edition of Dr Charles Clark's bestselling, medically-based diet for fast weight loss

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
74 of 74 people found the following review helpful
5.0 out of 5 stars A solid and modern angle on food for health 8 July 2010
As a serious carb junkie for most of my adult life I am some one who has had to be on my own case constantly when it comes to fast weight gain, I've done well in terms of willing myself through many many versions of low fat, low GI, blood type and even a few low carb diets but in the case of all of them I have of course slipped back into former habits, allowing myself nibbles of "trigger" foods and before I know it BOOM! Once again that chubby distant relative seems to be staring back at me from the mirror....
I decided to collate all the information I've taken from the many diet books I've read and ask myself which approach suited me best, I always felt the low carb diets worked because they force you to break the cycle many of us have with simply consuming far too much carbohydrate (especially refined carbs).
What I love about Dr Charles Clark's method is unlike Atkins (which I did and had success with) is it seems to allow just enough Carbs in to keep some nasty side effects away, ok the weight loss is a tad slower than more extreme methods but any expert (Serial dieters;) will tell you the faster it comes off the less time before it all comes back! His emphasis is on good nutrition via a higher protein and carb restrictive life style and after three weeks of living it I am happy to say I feel great, not hungry, not food obsessed and my body is changing shape before my families eyes, Hell me and the wife can even still share a few glasses of wine in the evenings! I could not say that about any other diets i've attempted, especially low fat where I'm starving all the time and Atkins where I simply felt very odd due to it's more severe nature.
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184 of 190 people found the following review helpful
5.0 out of 5 stars Dieting Made Easy! 13 May 2009
I orginally had this book in 2005 and started on the diet.
Everything is set out and explained in a detail and there are lots of recipes too!
Now the saying you never see a fat Postman is mainly true but due to having an illness I wasn`t able to work and piled on the pounds,I was the typical bloke,eating loads of sandwiches,chocolate biccys and fast food,nearly every night it was either chips or mashed potatoes with whatever and hardly any veg,so when my wife bought this book and said it would be better if we both did it I was horrified!
We started the diet,I thought I`d be starving by day one but I NEVER feel hungry now,before I was always snacking or `treating` myself with a sweetie usually a doughnut or biscuit now I don`t even bother with chocolate,my two teenage daughters have loads of it in the fridge and I`m not even tempted!
I appreciate my food alot more now and for people who say it`s not healthy eating,I`ve never eaten as much vegetables as what I do now,also I enjoy fish in the morning now as well for breakfast..much more healthier than Tony the Tiger or new Honey nut cardboard pap.
Have I lost weight?....I was 15st 7lbs back then I`m now 12st which I consider my ideal weight,did it take loads of willpower?...NO,I NEVER felt hungry infact I didn`t even think I was on a diet,if I can lose weight anybody can.
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56 of 58 people found the following review helpful
5.0 out of 5 stars easy diet 21 Aug 2009
This is the easiest diet Ive ever tried And it works,my husband has been on the diet with me and has lost two stone up until now,myself Ive lost just under two stone in about two to three months.
The best thing is, though, we have both found that there is life without white bread and potatoes, which has always been our downfall on other diets,but the information and recipes in this book have made going without our carb fix easy.WOULD DEFINATLY RECOMEND.
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95 of 100 people found the following review helpful
5.0 out of 5 stars Amazing! 12 Feb 2011
By stelz22
I have been on just about every diet there is over the years, but nothing has been as easy as this! Now in my forties and being only 5ft 2", my ideal weight is around 9st, I struggle getting down below 10st usually but in just 3.5 weeks I've lost 11 lbs (my starting weight was 10st 6lbs), I can hardly believe it! This is not a diet, it's a way of eating which I will now conform to for the rest of my life, how can eating real butter, cheese and cream be a diet??? A typical days eating for me is:

Breakfast - slice of wholemeal bread spread with real butter and either two large boiled eggs, OR bacon, mushrooms and fried eggs, OR scrambled eggs made with a dash of single cream.

Lunch - if I can manage it after such a big breakfast (usually I'm not hungry), just a couple of chicken drumsticks with salad, or a piece of cheese, or egg mayonnaise and salad.

Dinner - usually one of Dr Clark's wonderful recipes from the diet book or his cookbook, with veg or salad, followed by sugar free jelly and squirty real dairy cream.

Evening snack - 4 Carrs Melts crackers (my favourite and also the lowest in carbs that I've found so far), spread with real butter and piled with cheese.

Drinks - I've given up coffee and now drink peppermint or fennel tea, and water or diet coke/lemondade. In the evening I have a couple of brandy and diet cokes, or gin and diet tonics.

Like I said earlier, this is NOT a diet - can't recommend it highly enough, it's worth giving it a go guys, you can't fail!
BTW, this is NOT Atkins, I've tried that in the past and ended up with headaches, bad breath, etc, this is not as restrictive in carbs as Atkins, you eat the amount of carbs your body needs, no more, no less.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Published 19 days ago by Janice Dwyer
5.0 out of 5 stars Best Weight losss programme yet.
I have lost half a stone in three weeks. Do not feel hungry for sweet things.Would reccomend it to anyone struggling to lose weight.
Published 29 days ago by Jessie McFarlane
5.0 out of 5 stars This is a great starter book
Although there are no pictures (which I prefer), the recipes are all delicious. You have to be prepared to "cook", but it is well worth it. Read more
Published 1 month ago by Luann Cross
5.0 out of 5 stars Another excellent book
This book is slightly less technical regarding the way a high protein diet works and why it is an excellent weight loss diet.
Published 2 months ago by Mrs. Anne Helen Philip
4.0 out of 5 stars A great book if you can cut carbs.
It's a good book that makes a lot of sense.
I'm sure you are fully aware of the concept sold in this book but it only makes sense when it is properly explained. Read more
Published 3 months ago by Madeofbraille
5.0 out of 5 stars It works!
I have never been able to stick to any diet. But I read this and following the plan I lost 7lbs in one week. I simply followed the plan and tweaked it a little. Read more
Published 3 months ago by Sherry
5.0 out of 5 stars Weight control
I personally have lost 2.5 stone in three months on this new way of eating. I say that because its not a diet at all well not as I have ever tried. Read more
Published 5 months ago by K. T. Humphreys
5.0 out of 5 stars It changed my way of eating
This tells you some good recipes and makes you aware of how bad complex carbohydrates are for your diet, the only downside is that there wasn't any pictures of the recipes but its... Read more
Published 5 months ago by AJ
5.0 out of 5 stars My doctor recommends this diet for me
I read this book and followed the plan and had lost one and half stone in 3 months. But the best bit was that I had a cholesterol level of 6. Read more
Published 6 months ago by Jane Barber
5.0 out of 5 stars Good diet
I have been following this for 6 months now, lost a stubborn stone in 3 months now maintaining, the great thing is that you can eat cheese, coleslaw,nuts and red wine. Read more
Published 7 months ago by MRS SUSAN H LANE
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