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Product Description
Synopsis
Explains the differences between the bodies of fit and fat persons, and outlines a strategy for reducing body fat and increasing lean body mass.
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Customer Reviews
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Paperback
Interesting information on the scientifics of our bodies and how they work, burning fat etc. A definite must have book for anyone who is interested on starting a workout program, or even those who are currently working out. Mr.Bailey gets to the point with info that's easy to read and follow.
3 of 3 people found the following review helpful
Format:Paperback
Covert Bailey does an excellent job of explaining why fat people can eat LESS than their thin spouses and STILL gain weight. They need to reset their bodies metabolism. In a clear, witty and honest approach, Covert Bailey explains how we fat people go about getting back in shape and changing our bodies to burn fat more efficiently.
Covert Bailey also gives the hard facts behind his advice so readers can understand why "diets" don't work and why excercise is the key. Also provided is ample scientific data (in plain language) which supports Covert's method of smart excercise. HE also explains why simply going out and excercising too much is counter productive. I recommend this book to every one who needs to loose weight or loves someone who needs to loose weight. Its time to dispell the myth that fat people are simply lazy people, and Covert's book goes a long way towards doing that.
2 of 2 people found the following review helpful
Format:Paperback
Bailey synthesizes biochemistry into easy to understand and apply distinctions that work long term. This book is essential for anyone considering one of the currently popular high-protein low-carbohydrate diets. He explains how to do aerobic exercises for maximum metabolic benefit and why exercise, not dieting, is the smartest way to loose weight in a way that is both sustainable and healthy.
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