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The New Encyclopedia of Modern Bodybuilding
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Product Description
Product Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
Covering every level of expertise and experience, "The New Encyclopedia of Modern Bodybuilding" will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Inside This Book
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First Sentence
AT THE END of the nineteenth century a new interest in muscle-building arose, not muscle just as a means of survival or of defending oneself; there was a return to the Greek ideal-muscular development as a celebration of the human body. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
AT THE END of the nineteenth century a new interest in muscle-building arose, not muscle just as a means of survival or of defending oneself; there was a return to the Greek ideal-muscular development as a celebration of the human body. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
16 of 16 people found the following review helpful
Format:Paperback
This book is exactly what it says it is- an encyclopedia. It is divided into no less than five "books." Measuring in at about one and a half inches thick, if the info contained inside doesn't help you get bigger, just try lifting the book!
A quick rundown of each chapter. The first book is basically an introduction to bodybuilding, covering a lot of miscellaneous, but important topics. The second book covers the training programs, the third the body part exercises, and the fourth book competing. The fifth and last book covers nutrition and diets.
As you can tell, there's really only one word to describe this book- comprehensive. Would have liked to see a little more on injuries, for example there only about a half page on shoulder injuries, but then again this isn't exactly a sports medicine book either. Weightlifters who have a shoulder problem or rotator cuff tear might also want to take a look at Treat Your Own Rotator Cuff.
A quick rundown of each chapter. The first book is basically an introduction to bodybuilding, covering a lot of miscellaneous, but important topics. The second book covers the training programs, the third the body part exercises, and the fourth book competing. The fifth and last book covers nutrition and diets.
As you can tell, there's really only one word to describe this book- comprehensive. Would have liked to see a little more on injuries, for example there only about a half page on shoulder injuries, but then again this isn't exactly a sports medicine book either. Weightlifters who have a shoulder problem or rotator cuff tear might also want to take a look at Treat Your Own Rotator Cuff.
6 of 6 people found the following review helpful
Format:Paperback
Based on all the 5 star reviews I decided to purchase this book.
for the past 2 weeks or so, I have been reading about 30 pages a day, and I have picked up alot of knowledge on such matters as nutrician, workout programmes , exercises and dieting.
Although I have not covered the whole book yet, I could not recommend it any higher.
A must buy for anyone interested in bodybuilding.
for the past 2 weeks or so, I have been reading about 30 pages a day, and I have picked up alot of knowledge on such matters as nutrician, workout programmes , exercises and dieting.
Although I have not covered the whole book yet, I could not recommend it any higher.
A must buy for anyone interested in bodybuilding.
4 of 4 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This book is massive and really is an encyclopedia. The book itself is in several different chapters and has been created by the man who brought bodybuling into the spotlight! It is a must read for anyone who is bodybuiling or thinking about competing I feel as Schwarzenegger literally defined the wheel!
The book opens with a general introduction to Bodybuiling before going into various training programmes. It the goes onto training plans and exercises for specific body parts. THis is a good source of reference for anyone looking for something new or indeed to mix their training up a bit. Diets and nutrition are also covered a sthey are key to solid growth.
This boo is massive and should keep a bodybuilder busy for a long time. But to say this book is only of interest to body builders would be unfair. It is a comprehensive training reference book that could benefit manhy and has yet to be bettered by anyone else in my opinion. I certainly haven't seen in books as comprehensive or informative as this.
The book opens with a general introduction to Bodybuiling before going into various training programmes. It the goes onto training plans and exercises for specific body parts. THis is a good source of reference for anyone looking for something new or indeed to mix their training up a bit. Diets and nutrition are also covered a sthey are key to solid growth.
This boo is massive and should keep a bodybuilder busy for a long time. But to say this book is only of interest to body builders would be unfair. It is a comprehensive training reference book that could benefit manhy and has yet to be bettered by anyone else in my opinion. I certainly haven't seen in books as comprehensive or informative as this.
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Most Recent Customer Reviews
very informative,
Be warned this book is a go to guide if you know what your looking for,
Brilliant and informative, it covers all the bases from the guys wanting the competition look, to guys... Read more
Brilliant and informative, it covers all the bases from the guys wanting the competition look, to guys... Read more
Published 10 days ago by Daz1982
Bin the magazines - this is all you need!!!
My Nan bought this book for my brother last Christmas as he was getting in bodybuilding - he has put on over a stone of solid muscle due to the info in this book! Read more
Published 21 days ago by J. Alebon
SUPERB!!!
This is a must for any gym goer ! Not just for the body builder, so much advice and tips - really great read!
Published 1 month ago by peggsgreen
Informative and Inspirational
This book is a goldmine of bodybuilding information, well presented, and you'll find that you refer to it all through your years at the gym. Read more
Published 2 months ago by Dominic Londesborough
The New Encylopedia of Modern Bodybuilding
This book is a must buy for anyone who has ever thought of picking up weights. I have been lifting for 2 years now and I thought I knew my stuff, but I found that with alot of what... Read more
Published 2 months ago by Bob
Wonderful book.
This is a superb read,very informative in every way .Amust for bodybuilders. I was so impressed when I bought it that when a friend started bodybuilding,I bought him one.
Published 3 months ago by Mark Washington
If you are buying just for the exercise plan, don't bother, otherwise...
This book has alot of good information regarding bodybuilding and lot of good photos and various techniques on how to perform each exercise. Read more
Published 4 months ago by abhishek.d77
FANTASTIC BOOK
Received this book within the 10 days that they said it would be posted, it is well worth the money quite heavy, lots of interesting ways for bodybuilding and health awareness.
Published 4 months ago by familyguy
Great book for bodybuilding fans, but do not expect cutting edge info
This book is a must have for any would be or seasoned bodybuilder. Okay we know Arnold wrote little of it. Read more
Published 4 months ago by stretchingthemind
Massive !
The book is Huuuge. Which it needed to be, as there is so much to know in the world of bodybuilding and weightlifting, this book is full of diet plans, competition poses, workout... Read more
Published 4 months ago by shane t
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