These are the most frequently used words in this book.
activity
add
almost
amounts
avoid
bananas
better
body
breakfast
cabbage
calories
chapter
chicken
choice
coffee
course
cup
cycle
day
diet
dieters
down
eat
eating
even
exercise
fat
feel
feeling
few
fiber
find
fish
flavor
food
free
fresh
fruit
get
give
go
good
green
health
help
ideas
important
ingredients
juice
keep
know
less
look
lose
loss
low
lunch
may
meal
might
milk
minutes
need
new
now
oil
onions
part
people
plain
plan
pounds
protein
results
rice
rule
salad
serving
should
skim
small
something
soup
start
take
tea
time
today
tomatoes
try
two
unlimited
use
vegetables
want
water
week
weight
yogurt
yourself