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Product Description
Product Description
The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginner and expert alike. It has now been reformatted with a more modern design with full-colour pictures throughout and remains the best guide in the market. It shows you how to:
* Develop a fit and beautiful body
* Improve your health
* Keep youthful in every stage of life
* Enjoy a troublefree pregnancy
* Eat wisely and well
* Banish stress and tension
* Breathe for life and vitality
* Increase your powers of
* Experience peace of mind concentration
About the Author
The International Sivananda Yoga Vedanta Centre was founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. He was sent to the west by his Master, Swami Sivananda to spread the ideals of yoga and vedanta with the words 'people are waiting'.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
A really good comprehensive overview for Hatha Yoga. The photographs, particularly, are clear and give a feel to the postures. An excellent guide for beginners and reference for more advanced students and teachers. The simple explanations of the different aspects of yoga are easy to understand pass on.
6 of 6 people found the following review helpful
Amazon Verified Purchase
As a new-comer to yoga I found this book extremly helpful - step-by-step the exercises and traditions are explained. An easy to follow guide and more ... - life-style advice, philosophical background of yoga, meditation techniques, dietary advice. Highly recommended!
11 of 12 people found the following review helpful
This is an attractive book which provides both an understanding of the how and why of yoga, and assistance in the practice. It is clear and easy to use, with photographs and programs for sessions of different lengths.
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Most Recent Customer Reviews
Very very good
I have found this book to be very useful. I am new to Yoga and have only been to a few classes but this will definitely get you on your way. Read more
Published 5 months ago by Charlotte2011
Great resource for yoga teachers
As a hatha yoga teacher I'm always on the lookout for resources that will help make my classes more interesting. Read more
Published 11 months ago by George A. Watts
Simple, comprehensive, empowering!
I browsed several books at local libraries and bookshops before ordering this, so I knew I was getting a good product. Read more
Published 14 months ago by x iLeon
best yoga book I ever had
Hi this is a must book for anybody doing assanas yoga. It was recommended to me by my yoga teacher as the best one on market. Read more
Published on 26 Mar 2010 by Ms. T. Rehakova
Yoga
Excellent book. Detailed instruction very suitable and easy to use for beginners and onwards.Clear photos to help you.
Published on 10 Jan 2010 by Gladys
Yoga Book
This is a great book for beginners to learn about yoga, both the spiritual side and the physical side. The diagrammes and instructions are very clear and easy to follow. Read more
Published on 4 Dec 2009 by Chrisy
An excellent and easy to understand guide
I borrowed this book from the library. As a beginner in yoga I found it helpful to get me on to a more intermediate stage. Read more
Published on 13 Jan 2002
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