- Hardcover: 320 pages
- Publisher: Health Communications; Revised edition (Oct 1996)
- Language English
- ISBN-10: 1558744312
- ISBN-13: 978-1558744318
- Product Dimensions: 22.4 x 14.9 x 2.6 cm
- Average Customer Review: 3.2 out of 5 stars See all reviews (29 customer reviews)
- Amazon Bestsellers Rank: 2,873,768 in Books (See Top 100 in Books)
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Customer Reviews
Most Helpful Customer Reviews
6 of 7 people found the following review helpful
Format:Paperback
Two thirds of the way through grape day I broke down and had a tuna sandwich. The 3 pounds in water that I had lost came right back the next morning. I read an article in a health magazine about Susanne Sommer's books and the concept was very similar to this one, so I decided to buy her books and found her diet much more liveable. I know someone that has lost 15 lbs on the Beverly Hills diet after 3 weeks and likes that it's regimented. If you get bored easily of not having enough variety, then you should probably buy the Sommer's book instead.
1 of 1 people found the following review helpful
Format:Paperback
I recommend this book to anyone who has tried and failed many times at losing weight. If you are an overeater and a lover of food, this book will help you learn to eat what you want, be full, and lose weight. You no longer have to weigh food or count calories.
I lost twelve pounds in what seemed like no time at all. I found this diet to be tremendously helpful in losing weight. I was afraid I would put the weight back on, but it's been two months now and I'm doing fine. I'm going back on the strict weight loss diet to lose even more weight.
The fruit for breakfast really does work, and I've been eating everything I want. On days when I overindulge, I just follow the antedote regimen explained in the book, and I am able to maintain my weight.
Foods I eat regularly include: bread, pasta, veggies, legumes and soy for protein, and sweets. Note: I am vegetarian. I could eat animal protein if I wanted to, as long as I combine it properly.
1 of 1 people found the following review helpful
Format:Paperback
I must commend Judy Mazel on writing a very easy to understand diet book as compared to others I have read ( "The Zone" e.g.). However, I am not so sure how well her diet would hold up with health professionals. Her diet does not provide for the kind of nutrients the human body needs just to get throught a day. After having read the book and tried the diet I have lost weight. I have also lost my energy level. I often feel sluggish and confused. I believe it is not practical or safe for the average person. It provides a nice guideline to dieting, but to follow it to the letter, as she recommends, is not going to make for a happy, healthy person, no matter what your weight is.
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Most Recent Customer Reviews
It works wonderfully.
This is the only diet I have used for the past 8 or 9 years with great success.
Some say it is pseudoscience. Read more
Some say it is pseudoscience. Read more
Published 14 months ago by Yardy
Babe of a book!!
I love this book. Easy to read and follow. I have the old Beverley Hills Diet book but definitely prefer this. It's brill. Give it a go if you going on a diet. Read more
Published on 5 Oct 2009 by Mr. Simon P. Kerr
I haven't tried it yet, but my son has and told me about it.
I just bought the book and am reading it before beginning diet. I would like to hear from the persons who are vegetarian as I am too. Read more
Published on 6 July 1999
Good if you can follow it, but watch out for blood sugar
The diet does seem to work if you can stick with it. But on day 10 it occured to me that I had been glucose binging for 10 days and that concerns me. Read more
Published on 12 Jun 1999
Thank You, Judy...
Take it from a diet junkie....I've tried everything from fasting, daily workouts, diet supplements, prepared diet meals, and NOTHING took off more than about 2-3 pounds of the 40... Read more
Published on 24 April 1999
Be careful if you go on this diet
I started this diet yesterday and I've lost 2 pounds already, but I'm debating whether I should switch to another diet.
Didn't your mom ever tell you to go easy on fruits? Read more
Published on 21 April 1999
The New Beverly Hills Diet worked for me but...
The New Beverly Hills Diet worked for me but there were times such as all fruit days that I craved something more substantial and filling. Read more
Published on 28 Mar 1999
The New Beverly Hills Diet worked for me but...
The New Beverly Hills Diet worked for me but there were times such as all fruit days that I craved something more substantial and filling. Read more
Published on 28 Mar 1999
It definetly works but it's expensive and hard to stick to!!
I tried the diet a few months back and am about to try it again. Previously I made it to about the 20th day. Read more
Published on 30 Jan 1999
don't waste your money
This is just another in a long line of fad diets. Does not promote permanent changes necessary to maintain wt loss. Read more
Published on 10 Jan 1999
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