- Paperback: 625 pages
- Publisher: Basic Health Publications; 3rd edition (1 Dec 2003)
- Language English
- ISBN-10: 1591200695
- ISBN-13: 978-1591200697
- Product Dimensions: 22.6 x 15.2 x 3.8 cm
- Average Customer Review: 3.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 958,247 in Books (See Top 100 in Books)
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Product Description
The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and Happier....This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Learn how to weigh the pros and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, combat skin aging, and maintain a youthful mind and spirit. Featuring The Official A4M Longevity Test to identify how old or young you really are, and the personal life extension programs of more than two dozen anti-aging specialists, The Official Anti-Aging Revolution is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it. Ronald Klatz, MD, DO is a long-time scientific pioneer and innovator. Dr. Klatz originated the term ''anti-aging'' and has been recognized as the ''Guru of anti-aging'' by Business Week.
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback
I found the approach taken by the book to be overly-technical, with references to papers that the average reader cannot access or understand, combined with a rather lazy and un-rigorous set of conclusions.
A typical chapter might run along the lines of this: Melatonin is a wonder drug! Studies have shown that it has the following benefits [obscure references]. Young people have high levels of Melatonin; old people don't. Conclusion: you should take Melatonin supplements.
There is little discussion of why, for example, Melatonin levels are lower in older people, or what dietary or lifestyle factors might contribute to this. Just pop the pill and live for ever!
There are also plenty of contradictions in the book. The chapter on exercise quotes studies suggesting that 1 hour of exercise per day is optimal, and that professional athletes and those who exercise for 2 hours per day won't live as long. A later chapter in the book then gives personal stories of people in their seventies or eighties who can perform outstanding physical feats such as running marathons, etc. These people are nearly all professional athletes, or people who train for several hours per day. Duh! What is the message here?
There is very little dicsussion of diet, calorie restriction, etc. The emphasis seems to be on which pills you should take and which wonder-foods from the Amazonian rainforests might add an extra year to your lifespan.
Also the claim that this is in some way "official" seems far-fetched. There are better books on this fascinating subject.
A typical chapter might run along the lines of this: Melatonin is a wonder drug! Studies have shown that it has the following benefits [obscure references]. Young people have high levels of Melatonin; old people don't. Conclusion: you should take Melatonin supplements.
There is little discussion of why, for example, Melatonin levels are lower in older people, or what dietary or lifestyle factors might contribute to this. Just pop the pill and live for ever!
There are also plenty of contradictions in the book. The chapter on exercise quotes studies suggesting that 1 hour of exercise per day is optimal, and that professional athletes and those who exercise for 2 hours per day won't live as long. A later chapter in the book then gives personal stories of people in their seventies or eighties who can perform outstanding physical feats such as running marathons, etc. These people are nearly all professional athletes, or people who train for several hours per day. Duh! What is the message here?
There is very little dicsussion of diet, calorie restriction, etc. The emphasis seems to be on which pills you should take and which wonder-foods from the Amazonian rainforests might add an extra year to your lifespan.
Also the claim that this is in some way "official" seems far-fetched. There are better books on this fascinating subject.
10 of 11 people found the following review helpful
Format:Paperback
This is the revised and expanded edition of the groundbreaking work Stopping The Clock. It contains the latest research results plus more information on cutting edge supplements and other longevity factors.
Chapter One discusses various theories of aging and the top 10 biological processes in the human body that decline with aging. Chapter Two explores hormone therapy in longevity with a look at natural hormones like HGH, DHEA, Melatonin, Estrogen, Progesterone, Testosterone and Thyroid Hormone.
Chapter Three: Longevity and Nutrition, investigates the role of vitamins and their co-factors, minerals, amino acids and other nutrients like green tea, griffonia seed, tea tree oil, essential fatty acids, saw palmetto, bilberry, echinacea, cayenne, ginkgo, ginseng, bee products, colostrum, soy isoflavones and polyphenols.
Chapter Four deals with lifestyle factors such as diet, detoxification, exercise and sleep, and also provides various anti-stress tips. Chapter Five includes a longevity test and supplies the personal longevity programs of the pioneers of anti-aging medicine, including their personal supplement regimes, diets and exercise programs.
There is also a chapter on biotech human enhancement/augmentation. This cutting edge book on living a longer and healthier life concludes with a glossary, a list of anti-aging resources, info on the American Academy of Anti-Aging Medicine, a bibliography and an index. It is a detailed and extensive guide to living a longer and healthier life.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
7 reviews
79 of 83 people found the following review helpful
Thorough and interesting guide to longevity
8 Aug 2004
Format:Paperback
This is the revised and expanded edition of the groundbreaking work Stopping The Clock. It contains the latest research results plus more information on cutting edge supplements and other longevity factors.
Chapter One discusses various theories of aging and the top 10 biological processes in the human body that decline with aging. Chapter Two explores hormone therapy in longevity with a look at natural hormones like HGH, DHEA, Melatonin, Estrogen, Progesterone, Testosterone and Thyroid Hormone.
Chapter Three: Longevity and Nutrition, investigates the role of vitamins and their co-factors, minerals, amino acids and other nutrients like green tea, griffonia seed, tea tree oil, essential fatty acids, saw palmetto, bilberry, echinacea, cayenne, ginkgo, ginseng, bee products, colostrum, soy isoflavones and polyphenols.
Chapter Four deals with lifestyle factors such as diet, detoxification, exercise and sleep, and also provides various anti-stress tips. Chapter Five includes a longevity test and supplies the personal longevity programs of the pioneers of anti-aging medicine, including their personal supplement regimes, diets and exercise programs.
There is also a chapter on biotech human enhancement/augmentation. This cutting edge book on living a longer and healthier life concludes with a glossary, a list of anti-aging resources, info on the American Academy of Anti-Aging Medicine, a bibliography and an index. It is a detailed and extensive guide to living a longer and healthier life.
Chapter One discusses various theories of aging and the top 10 biological processes in the human body that decline with aging. Chapter Two explores hormone therapy in longevity with a look at natural hormones like HGH, DHEA, Melatonin, Estrogen, Progesterone, Testosterone and Thyroid Hormone.
Chapter Three: Longevity and Nutrition, investigates the role of vitamins and their co-factors, minerals, amino acids and other nutrients like green tea, griffonia seed, tea tree oil, essential fatty acids, saw palmetto, bilberry, echinacea, cayenne, ginkgo, ginseng, bee products, colostrum, soy isoflavones and polyphenols.
Chapter Four deals with lifestyle factors such as diet, detoxification, exercise and sleep, and also provides various anti-stress tips. Chapter Five includes a longevity test and supplies the personal longevity programs of the pioneers of anti-aging medicine, including their personal supplement regimes, diets and exercise programs.
There is also a chapter on biotech human enhancement/augmentation. This cutting edge book on living a longer and healthier life concludes with a glossary, a list of anti-aging resources, info on the American Academy of Anti-Aging Medicine, a bibliography and an index. It is a detailed and extensive guide to living a longer and healthier life.
42 of 46 people found the following review helpful
The Best Anti-Aging Book I've Seen
13 Nov 2004
Format:Paperback|Amazon Verified Purchase
This is the best all-around book on anti-aging that I have seen. It functions as an encyclopedia of food supplements including research findings, includes descriptions of just about every theory of aging, has chapters devoted to male and female hormone supplementation, and gives practical lifestyle advice to help you live longer.
40 of 44 people found the following review helpful
The Only Anti-Aging Reference Book You'll Need
15 Dec 2005
Format:Paperback|Amazon Verified Purchase
There are 6 sections to this wonderful book.
Section One deals with the theories of aging and ends by delving into the various body systems that are affected by the aging process.
Section Two goes into the endocrine system. Entire chapters are devoted to growth hormone, melatonin, oestrogen, testosterone and thyroid hormone. The authors give us the facts on how these hormones affect or are affected by the aging process. Supplementation is mentioned, but the authors made no attempt to "sell" anything.
Section Three deals with nutritional supplements. The list is quite exhaustive and make a very good reference for anyone considering supplementation. Here again, the reviews are quite balanced. No "miracle" nutrients and contraindications are mentioned as well.
Section Four deals with lifestyle factors in anti-aging. Topics include diet, detox, exercises, anti-stress tips, skin care and protection from pollutants. A lot of unsurprising, unsensational yet sound advice here.
Section Five gives us insight into what some health gurus do to stay fit and healthy. It won't be easy for any of us holding a fulltime job in the city to follow. There is also mention of stem cell research and other cool stuff that will be coming our way soon.
Section Six provides a glossary and some references as well as a directory of anti-aging resources.
The greatest thing about this book, is that it is "scientifically" written by 2 doctors who live up to their professional training. Aimed only at informing and educating the reader, it provides nothing sensationally pro this or anti that. If you can only afford one book on this topic, buy this one.
Section One deals with the theories of aging and ends by delving into the various body systems that are affected by the aging process.
Section Two goes into the endocrine system. Entire chapters are devoted to growth hormone, melatonin, oestrogen, testosterone and thyroid hormone. The authors give us the facts on how these hormones affect or are affected by the aging process. Supplementation is mentioned, but the authors made no attempt to "sell" anything.
Section Three deals with nutritional supplements. The list is quite exhaustive and make a very good reference for anyone considering supplementation. Here again, the reviews are quite balanced. No "miracle" nutrients and contraindications are mentioned as well.
Section Four deals with lifestyle factors in anti-aging. Topics include diet, detox, exercises, anti-stress tips, skin care and protection from pollutants. A lot of unsurprising, unsensational yet sound advice here.
Section Five gives us insight into what some health gurus do to stay fit and healthy. It won't be easy for any of us holding a fulltime job in the city to follow. There is also mention of stem cell research and other cool stuff that will be coming our way soon.
Section Six provides a glossary and some references as well as a directory of anti-aging resources.
The greatest thing about this book, is that it is "scientifically" written by 2 doctors who live up to their professional training. Aimed only at informing and educating the reader, it provides nothing sensationally pro this or anti that. If you can only afford one book on this topic, buy this one.
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