The New Abs Diet
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Review
"The Abs Diet is a sensible eating and exercise plan, not a fad diet. The Abs Diet Powerfoods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself." --The Rock, movie star
"A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University.
"Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible... There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically."--David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine
"A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with." --David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University.
"Finally, a diet that's focused on what you can eat, not what you can't! . . . You'll look good, but you'll feel great--and you'll succeed at last!"--Heidi Skolnik, staff nutritionist for the New York Giants "Clear, crisp, refreshingly sensible... There are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically."--David L. Katz, M.D., director of medical studies in public health at Yale University School of Medicine
Product Description
Most men want to flatten their stomachs – and here’s how to do it, from the people who really know. Updated for 2010!
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Customer Reviews
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback
i brought this book back in january and only now do i think its time to write a review.i decided to get back in the gym and start to eat healthier and i basically followed the abs diet for what to eat.i didn't however follow the exercise program to the same format but had some personal training which set me up my own program.at only 5ft 6 inches i weighed 12st 10lbs back in january and now 7 months later i now weigh 10st 9lbs.my whole body has changed with muscles everywhere and can honestly say iv'e never felt better.i still don't have the six pack abs the book promises to give you but i do have a flat stomach with the abs almost ready to show.don't expect everything to happen within a month.if you follow the basic rules of what to eat you will see fantastic results and can honestly say i have smoothies everyday.i also have read the book over and over to keep reminding myself why i'm doing it.for the money this book will cost it is a must have if you really are serious about getting fit and once you get into it you will not want to eat bad foods.has to be 5 stars for me even though i still don't have the six pack i'm well pleased with the book.could go on and talk about this book forever but is a must have in my opinion
Format:Paperback|Amazon Verified Purchase
Was really pleased with the quality of the book and it was everything it said in the description and at a bargain price. Will use this buyer again no problem.
Format:Paperback
This is a brilliant book, that definitely works. It's full of Americanisms though: US food and cultural references throughout. There's now a UK version available at the men's health UK website in their books section. It makes for much easier reading.
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Most Recent Customer Reviews
Reading this won't loose your waist line
Starting reading this book due my interest in healthy lifestyle, takes around 100 pages before any hint of the diet plan is mentioned, keeps going on about other diets and why they... Read more
Published 2 months ago by Tester
book review
Book came in good time and is as described, a few good ideas exercises for abdominal work some information on diet as well
Published 5 months ago by Andy B
All you need to know!
Superb book! Great book for a good diet but also the exercises! Very detailed exercises and a strategy for ab exercising all rolled into one! Read more
Published 9 months ago by Frankie Del Piero
Book Review
The book I purchased has proved beneficial to enable me to improve my wellbeing and help improve my nutrition. Read more
Published 9 months ago by Bertie Biro
Excellent book
Great book, very interesting and giving excellent tips to keep healthy. I've been doing the exercises and I've noticed massive improvements.I can definitely see my abs now. Read more
Published 10 months ago by Florelle
two different books with the same context
I bought "The new Abs Diet"book and "The Abs diet for Women" both by David Zincenko. It felt like I red the same book twice,because both books have the same context,with just... Read more
Published 12 months ago by star
the New Abs Diet review
Very good good with alot of tips and ideas.
Me and my girlfriend use this book as it has from easy to hard exercises and very good read.
Me and my girlfriend use this book as it has from easy to hard exercises and very good read.
Published 19 months ago by Mr. Da Edwards
Good plan - can tweak to your own lifestyle.
How to tackle middle-age spread?
I saw this book on a friend's bookshelf and it looked like a diet regime and fitness plan the whole family could benefit by. Read more
I saw this book on a friend's bookshelf and it looked like a diet regime and fitness plan the whole family could benefit by. Read more
Published 22 months ago by Jj Charrett-dykes
Abs diet review.
The prices for the book was reasonable, and the delivery fast. Overall, I rate at being very good, and I would certainly order with them again if need arises.
Published 22 months ago by Cazz
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