First things first, this is nothing to do with the BBC. It is merely published by the same American company that now has the rights to manufacture and distribute BBC Audiobooks products that were previously sold by, er, BBC Audiobooks!
That much of the CD is taken up by ads for this titles equally poor companions (namely ...At Home and ...At Work) is bad enough, but the actual content is appalling. This title is squarely aimed at the US market and is pretty dreadful.
There is not one thing I could recommend from this CD. The best way to improve your life, is to avoid this product. Very poor and I didn't even bother to view the free PDF worksheets.