If you are not into psychology I can understand why people have different opinions on this book. Personally I found this book extremely helpful. I found it very easy to read and enjoyed the statement quizzes at certain stages of the book. If you are struggling through certain aspects of your life, eg job, stress etc it won't change your life, but it may motivate you into helping you look at different ways of changing things. There are snippets of information that I found interesting, but it won't interest everyone (eg why people choose to go on reality t.v shows) This is a much better book than many self help books because it looks at the psychological side. It may not work for you, but give it at go, you have nothing to lose but everything to gain.