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The Most Complete Food Counter [Paperback]

Karen J. Nolan , Jo-Ann Heslin

RRP: 12.39
Price: 12.28 & FREE Delivery in the UK. Details
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  11 reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Great reference book for nutritional information- not JUST calories, protein, carbs, fat, and fiber ! 15 Nov 2013
By J. Johnson - Published on Amazon.com
Format:Paperback|Verified Purchase
Great resource for those needing to keep track of various nutrients- I'm diabetic, so need to keep track of carbs, and like to keep track of protein (harder to get enough of sometimes). This book has a LOT of brand name items, as well as more unusual foods, and even some over-the-counter medicines ! It's larger than a mass-market paperback book that I've used for years, but has a LOT more entries (at least ones I'm interested in !). The first 55 pages are an overview of nutritional basics as well as a glossary of various diet types and terms. I think I've finally found one book that does the job of many :)
1 of 1 people found the following review helpful
5.0 out of 5 stars has everything in it. carbs w/ sugars. protein %'s that the others don't!! 2 Dec 2013
By mark stout - Published on Amazon.com
Format:Paperback|Verified Purchase
has everything in it. carbs w/ sugars. protein %'s that the others don't!! I love it. It is easy to read and follow.
1 of 1 people found the following review helpful
5.0 out of 5 stars VERY Informative for Heart Patients 14 Mar 2013
By K. Chandler - Published on Amazon.com
Format:Paperback
I was recently diagnosed with Coronary Artery Disease and had 2 stents placed in an artery. The RN at Cardiac Rehabilitation recommended this book at our first meeting. Since I am now on a low fat diet for life, I can't tell you how helpful this book has been at providing me with quick, first hand info. when preparing my grocery list or a meal. What I specifically like is the authors not only give you pertinent info. on packaged, processed foods by brand, but also on franchise restaurants and natural foods such as a simple potato, banana, etc. Also, it can be a fun read you can get lost in and consequently make you more aware of bad foods you have been eating or feeding your family. Sometimes when looking up one food I come across something I had no idea was so high or so low in fat, calories, etc. and then I move on from there out of curiosity. I highly recommend this book for everyone. You'll be amazed at what you've been eating.
1 of 1 people found the following review helpful
5.0 out of 5 stars The most satisfyingly complete source for nutritional info that my wife and I have found yet. 29 Jan 2013
By Janky J - Published on Amazon.com
Format:Paperback|Verified Purchase
It's just absolutely a great resource and very, very helpful and informative. It's easy to use, and all the nutritional information anyone would ever want to know about practically any of thousands of food items, even by brand, etc., can quickly be found.. Fantastic job, ladies!
5.0 out of 5 stars great nutrition resource 14 Jun 2014
By Margaret E. Skarphol - Published on Amazon.com
Format:Paperback|Verified Purchase
This has nutrition details for a great variety of foods. Each food is listed alphabetically and then has brand names. Included are portion, calories, fat, saturated fat, cholesteral, protein, carbs, sugar, fiber, calcium, sodium, potassium, folic acid and vitamin C. So complete and helpful!
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