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The Mindfulness Colouring Book: Anti-stress art therapy for busy people Paperback – 1 Jan 2015
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Product Description
Review
The new way to relieve your stress (Sydney Morning Herald)
Book Description
A pocket-sized anti-stress colouring book
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Customer Reviews
Most Helpful Customer Reviews
310 of 318 people found the following review helpful
By
Faye Wheeler
on 11 Jan. 2015
Format: Paperback
Verified Purchase
I honestly cannot remember the last time I sat down and just didn't have to think. Stick your music on and for a while, you can just zone out.
It's easy to be sceptical about a purchase like this, for starters: if you're an adult, you probably don't think this will work and that you won't have time for all the individual patterns and drawings.You also may think that colouring in is for children. I believe the aim of this book is what it says on the cover, "anti-stress art therapy for busy people." I'm at university and suffer from a mental health condition and find that it eases me out of my thoughts and gives me something of my own to work on. Nobody can judge this as it's simply yours to create and somewhat 'destroy'. If you feel bothered that you will have to buy colouring pencils to go with it, fear not. The patterns are simple and quirky enough that you could colour in with two separate coloured biros, unlike myself who will shade for hours on end and become quite engrossed in what I am creating. This is great for kids also (due to the simplicity), either with their own individual books or as a shared activity with you and your child/children.
I was worried about the size of this book originally when I saw a few friends post about it on other social media sites, but it fits into my jacket pocket! It's roughly the thickness of a PS4 game case, but a little taller so it's very easy to carry around in handbag or a schoolbag. The pages are thick enough to use markers that won't go through (however you might want to test this yourself as each marker is different in strength). Each page is individual although you may find on one/two shared pages that the pattern is repetitive, it's still not worth fussing over as you can decorate it as you please.
All in all it's a fantastic product and I cannot wait to finish it - you can just pick up from where you left off and not have to worry.
It's easy to be sceptical about a purchase like this, for starters: if you're an adult, you probably don't think this will work and that you won't have time for all the individual patterns and drawings.You also may think that colouring in is for children. I believe the aim of this book is what it says on the cover, "anti-stress art therapy for busy people." I'm at university and suffer from a mental health condition and find that it eases me out of my thoughts and gives me something of my own to work on. Nobody can judge this as it's simply yours to create and somewhat 'destroy'. If you feel bothered that you will have to buy colouring pencils to go with it, fear not. The patterns are simple and quirky enough that you could colour in with two separate coloured biros, unlike myself who will shade for hours on end and become quite engrossed in what I am creating. This is great for kids also (due to the simplicity), either with their own individual books or as a shared activity with you and your child/children.
I was worried about the size of this book originally when I saw a few friends post about it on other social media sites, but it fits into my jacket pocket! It's roughly the thickness of a PS4 game case, but a little taller so it's very easy to carry around in handbag or a schoolbag. The pages are thick enough to use markers that won't go through (however you might want to test this yourself as each marker is different in strength). Each page is individual although you may find on one/two shared pages that the pattern is repetitive, it's still not worth fussing over as you can decorate it as you please.
All in all it's a fantastic product and I cannot wait to finish it - you can just pick up from where you left off and not have to worry.
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58 of 66 people found the following review helpful
By
sbeqs
on 29 April 2015
Format: Paperback
Verified Purchase
I simply love this book.
It's just over A5 sized, about a small paperback novel size.
The only pens that have bled so far were the Sharpie so don't use those.
Ideal as gifts but lovely for enjoying on trips, lunch breaks, rainy weekends or when you need to escape a little.
It's just over A5 sized, about a small paperback novel size.
The only pens that have bled so far were the Sharpie so don't use those.
Ideal as gifts but lovely for enjoying on trips, lunch breaks, rainy weekends or when you need to escape a little.
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43 of 50 people found the following review helpful
By
Sarah Mone
on 14 Mar. 2015
Format: Paperback
Verified Purchase
Received today and I love it! So relaxing and perfect to clear your head for an hour or two. It's a little smaller than I expected but it's actually a bonus as I'm now likely to carry it around with me. Brings out my inner kind when I'm trying to keep in the lines, fab purchase and highly recommended!
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