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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Paperback – 2 Mar 2011


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Product details

  • Paperback: 308 pages
  • Publisher: Guilford Press (2 Mar 2011)
  • Language: English
  • ISBN-10: 1606234641
  • ISBN-13: 978-1606234648
  • Product Dimensions: 2.5 x 15.2 x 22.9 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: 48,699 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Authors

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Product Description

Review

"By far the most sophisticated and engaging guide I have seen on mindfulness and anxiety. This book is a gem. Two of the field’s most knowledgeable and creative experts skillfully take you on a journey into the hidden corners of your anxious mind. With a seamless blend of interesting stories, state-of-the-art research, and exercises, this book leads you step by step toward a fuller, more meaningful life. It is an excellent resource for anyone who seeks a path to freedom from anxiety and stress." - Christopher K. Germer, PhD, author of The Mindful Path to Self-Compassion

"In the Alice in Wonderland world of emotions, anxiety is the Red Queen - always a future threat and sometimes a present danger. This superb book shows how mindfulness can help ease the ravages of anxiety. Nobody knows more about this topic than Drs. Orsillo and Roemer, and their approach will be a godsend for many." - David H. Barlow, Professor of Psychology and Psychiatry, Boston University, and Founder and Director Emeritus, Center for Anxiety and Related Disorders, USA

About the Author

Susan M. Orsillo, PhD, is Professor of Psychology and Director of Clinical Training at Suffolk University in Boston, USA, and lives in the Boston area with her husband and two children.

Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts – Boston, USA and lives in the Boston area with her husband.


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Most Helpful Customer Reviews

23 of 24 people found the following review helpful By Lilja on 29 Aug 2011
Format: Paperback
This is the best book about anxiety that I've read so far. People who have experience with anxiety are sure familiar with the situations described in it, and most important, will find fresh and helpful ways to deal with it. They'll be able to analyze their emotions and discover why we hold on to our anxieties and fears despite wanting to get rid of them. It's a very eye-opening read, clearly written, which will let you start to change immediately.
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3 of 3 people found the following review helpful By pj on 4 Jan 2013
Format: Paperback Verified Purchase
I have read many books on anxiety but this is by far the best. it takes the simple approach and teaches people how to perceive their anxiety in a different way. It takes time to get used to how it works but it does work.
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Gives a good breakdown of thought patterns to explain that you're not actually a complete basket case, just human. Shows how you can nurture yourself with compassion and see through the uncomfortable situations. I'm still working on it and it does help. If you suffer from anxiety you'll know just how terrifying it can be at times, you've got nothing to lose, I definitely recommend
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2 of 3 people found the following review helpful By Mrs. L. Eggleton on 16 April 2014
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This is a brilliant book for anyone suffering from anxiety. I did a Mindfulness course and this is re-enforcing and expanding what I learnt there. I am reading through it and doing all the exercises. It does not replace a therapist but it can help anyone while they are waiting for an appointment,
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Great book, very helpful, and excellent exercises on the website.
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