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"What could be more fabulous than this? An evidence-based treatment for depression translated into a workbook that everyone can use. This is a treatment that has circled the globe for a reason - it works. Fortunately, the authors who translated the treatment into a workbook are the very people who developed the treatment in the first place; all three are expert clinicians and scientists. My advice: 'Try this.'" - Marsha M. Linehan, University of Washington, USA
"In summary, this workbook is highly recommended to anyone who is interested in MBCT for self-improvement or self-help in coping with depression, as well as to mental health professionals who want to learn mindfulness skills for personal enhancement or for teaching their own patients. I have now incorporated this workbook as a companion resource into my own practice of cognitive-behavioural therapy. My daily practice of mindfulness skills has also strengthened my personal ability to develop moment-to-moment case conceptualizations for my patient’s problems during each therapeutic encounter." - International Journal of Social Psychiatry
John D. Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council’s Cognition and Brain Sciences Unit in Cambridge. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the British Academy and the Academy of Medical Sciences. He is also a recipient of the Distinguished Scientist Award from Division 12 (Society of Clinical Psychology) of the American Psychological Association. Since retiring, he has taught insight meditation internationally. J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He is also Director of the Oxford Mindfulness Centre in the University of Oxford’s Department of Psychiatry. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Academy of Medical Sciences, the British Academy, and the Association for Psychological Science. Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto/n-/Scarborough and Senior Scientist in the Campbell Family Research Institute at the Centre for Addiction and Mental Health. He is a founding Fellow of the Academy of Cognitive Therapy and advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health.
The workbook itself is good, it was well packed & in pristine condition. Only small issue that isn't mentioned in the description, is that the author recommends you read another... Read morePublished 1 day ago by Tiffany Aching
This is a well laid out book with practical exercises and is easy to understand. It does require dedication to stick to the planned work structure.Published 27 days ago by Avid Snapper
Really good book. Takes you step by step through the whole process. I really like it.Published 1 month ago by Marcin
An impulse buy! Find it difficult to follow through without the spiritual support of the profound ancient philosophy.Published 2 months ago by Jac Knight
Working my way through it, but finding it really clear to understand and read. Enjoying the process!Published 3 months ago by J. Auckland