£16.48
  • RRP: £16.99
  • You Save: £0.51 (3%)
FREE Delivery in the UK.
Temporarily out of stock.
Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your account will only be charged when we dispatch the item.
Dispatched from and sold by Amazon.
Gift-wrap available.
Quantity:1
Trade in your item
Get a £4.34
Gift Card.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress Paperback – 31 Jan 2014


See all 2 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£16.48
£9.71 £10.44

Frequently Bought Together

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress + The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) + Mindfulness: A practical guide to finding peace in a frantic world
Price For All Three: £38.98

Some of these items are dispatched sooner than the others.

Buy the selected items together

Trade In this Item for up to £4.34
Trade in The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress for an Amazon Gift Card of up to £4.34, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Learn more

Product details

  • Paperback: 228 pages
  • Publisher: Guilford Press (31 Jan 2014)
  • Language: English
  • ISBN-10: 1462508146
  • ISBN-13: 978-1462508143
  • Product Dimensions: 1.9 x 21 x 26.7 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon Bestsellers Rank: 4,659 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Authors

Discover books, learn about writers, and more.

Product Description

Review

"What could be more fabulous than this? An evidence-based treatment for depression translated into a workbook that everyone can use. This is a treatment that has circled the globe for a reason - it works. Fortunately, the authors who translated the treatment into a workbook are the very people who developed the treatment in the first place; all three are expert clinicians and scientists. My advice: 'Try this.'" - Marsha M. Linehan, University of Washington, USA

"In summary, this workbook is highly recommended to anyone who is interested in MBCT for self-improvement or self-help in coping with depression, as well as to mental health professionals who want to learn mindfulness skills for personal enhancement or for teaching their own patients. I have now incorporated this workbook as a companion resource into my own practice of cognitive-behavioural therapy. My daily practice of mindfulness skills has also strengthened my personal ability to develop moment-to-moment case conceptualizations for my patient’s problems during each therapeutic encounter." - International Journal of Social Psychiatry

About the Author

John D. Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council’s Cognition and Brain Sciences Unit in Cambridge. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the British Academy and the Academy of Medical Sciences. He is also a recipient of the Distinguished Scientist Award from Division 12 (Society of Clinical Psychology) of the American Psychological Association. Since retiring, he has taught insight meditation internationally. J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. He is also Director of the Oxford Mindfulness Centre in the University of Oxford’s Department of Psychiatry. He is a founding Fellow of the Academy of Cognitive Therapy and a Fellow of the Academy of Medical Sciences, the British Academy, and the Association for Psychological Science. Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto/n-/Scarborough and Senior Scientist in the Campbell Family Research Institute at the Centre for Addiction and Mental Health. He is a founding Fellow of the Academy of Cognitive Therapy and advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health.

Customer Reviews

4.6 out of 5 stars
Share your thoughts with other customers

Most Helpful Customer Reviews

23 of 25 people found the following review helpful By Michael Chaskalson on 29 Mar 2014
Format: Paperback Verified Purchase
I teach Mindfulness-Based Stress Reduction (MBSR) in London and elsewhere and I've often referred those course participants who suffer from depression to the authors' previous title: The Mindful Way Through Depression. This new book now takes that one very valuable step further: laying out a step-by-step practical self-guided course. The authors' Mindfulness-Based Cognitive Therapy for Depression, now in its second edition, was a ground-breaking development in the field, enabling the mindfulness-based approaches to enter the mainstream of psychological therapies. But that was written for clinicians. This new practical guide is very definitely devised for a readership who personally suffer from depression. Clearly written, simple and systematic, it has the capacity to be immensely helpful to anyone who follows the the guidance it lays out.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
12 of 13 people found the following review helpful By Lucie on 18 May 2014
Format: Paperback Verified Purchase
I work in a mental health setting and have seen how much benefit people get from participating in a mindfulness group. However, it's not always possible for individuals to get on a programme and for a long time now I have been looking for a resource that I can use with people on a one to one basis. This workbook ticks all the boxes and I love the fact that as it goes through the 8 week programme step by step it answers all the questions/problems that come up in a group setting for the individual working through this on their own. I have used this now with several people and it has always met with a positive response. It has helped me to structure therapy sessions and although I still think groups have something unique to offer I no longer feel as though individuals who can't access them for whatever reason are missing out!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
5 of 5 people found the following review helpful By Donnah Morgan on 4 Jun 2014
Format: Paperback Verified Purchase
I would recommend that for any practitioner/therapist who wants to add further information and research to their competencies, knowledge, and skills, read and use this workbook, its gives more in depth research and outlines to the practice of Mindfulness.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
5 of 5 people found the following review helpful By KMRM on 16 April 2014
Format: Paperback Verified Purchase
easy to follow well planned work book. exercises for everyday use, no special equipment required. accompaying CD help to get in the zone.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
9 of 10 people found the following review helpful By revnd rewatha kamburawala on 6 April 2014
Format: Paperback Verified Purchase
This book gives you a greater understanding of MBCT. It helps anyone who wishes to practice it. Very professional book and a CD.
Now MBCT teachers don't need to print a coursebook. They can use this great workbook for their clients.

Rewatha Thero - Scottish Centre for Mindfulness
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By Signe Rønnebro on 26 April 2014
Format: Paperback Verified Purchase
It is easy to follow. Easy to read og there is so many god advices to follow.
I give my best recommendation to it.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
3 of 4 people found the following review helpful By K on 14 July 2014
Format: Paperback Verified Purchase
I love this workbook because it provides a structured and graded approach to building up and practicing mindfulness whilst also giving you practical information and tips from people who have been on the 8 week training course to become practitioners. It gives guidance to those who are practicing as well as practical resources for those teaching mindfulness to others.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
By mary gearey on 27 Nov 2014
Format: Paperback Verified Purchase
It is what it says, hard to keep to a discipline of doing the process.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again


Feedback