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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)
Mark Williams (Author), John Teasdale (Author), Zindel Segal (Author), Jon Kabat-Zinn (Author) Average Customer Review:   (74)
In stock This item Delivered FREE in the UK with Super Saver Delivery. £14.99 £14.24
Review
"Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with... Read More |
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