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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) Paperback – 21 Jun 2007

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"Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." - New Directions

"Every word in this affordable paperback seems to embody the gentleness and the spirit of openness that one brings to the practice of MBCT. It is therefore an ideal tool for guided self-help....Invaluable for all non-professionals and therapist alike, The Mindful Way through Depression takes the reader step-by-step on a journey of exploration....Just get the book, get your bottom on the cushion and read it." - Florian Alexander Ruths, British Journal of Psychiatry, December 2007

"Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." - John Twistleton, New Directions, April 2011

About the Author

J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authored Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.John D. Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.Zindel V. Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.


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Customer Reviews

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Most Helpful Customer Reviews

348 of 355 people found the following review helpful By oli on 20 Oct. 2010
Format: Paperback
I have started reading this and doing the exercises since I deleloped a degenerative neurological condition

Its a shame the title and content focus so much on depression - it could equally well be titled
"The Easy Way Through All The Crp That Life Throws At You"

This book requires no belief in cosmixc energy, healing crystals, karma, re-incarnation, god or any other stuff that you may or may not believe in.

View it as a guide to thinking differently about problems and a set of exercises that help

I am a very 'down to earth' electrician and not interested in any new-age spiritual stuff (talk about energy flows and healing energy makes me ill!) or old style religion but I cannot rate this book highly enough as a means for learning an easier way through life.

I don't normally review anything or enthuse about stuff but this is exceptionally usefull

I hope this book helps you as much as it has helped me

Good luck
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114 of 116 people found the following review helpful By Jane H on 12 Oct. 2012
Format: Paperback Verified Purchase
I have lived with, battled with, sobbed over, etc., etc., depression for the majority of my adult life (now 50 something) and have read a wide variety of books/articles on the subject in an effort to find lasting help. This book is pretty much the first to offer real practical hope for handling and improving the never-ending mental somersaults that depression can draw you in to. More accurately, maybe, the book provides practical ways to shift your thought processes that can otherwise drag you down into a spiral of depression. All these years of thinking I was being intelligent and strong by trying to figure out and analyse my way out of some of the darkest times are shown (in The Mindful Way) to be the very approaches destined to drag me further and further down.

I am about two thirds of my way through reading the book and have not yet carried out the breathing, standing and body-scanning exercises that you are shown (both in writing and on the accompanying CD) but the whole tenor of the writing has lifted me to a level of hope. Having been once told by my GP (and I believe he meant in the kindest way) that there is no *cure* for what I have (what a cheery day that was!)I have been comforted by the new approach shown in The Mindful Way that, if not guaranteeing a cure, certainly shows that one can change the destructive patterns of thought that have become habit over many years.

Having known deep, dark, can't-function-and-if-I-could-wake-up-dead-that-would-be-just-fine depression and some of its slightly lighter levels as well, I would agree with the authors' recommendation that their exercises aren't carried out while one is in a deep depressive place. I know that I wouldn't have been able to concentrate sufficiently to make the practices "work" in those days.
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221 of 231 people found the following review helpful By Stair on 22 Sept. 2009
Format: Paperback Verified Purchase
Having suddenly found my high stress job and teenage youth had made me ill, I was unable to function effectively and was off work for a long time, physical pains in my chest, trips to A&E to check for heart problems, tears, panic attacks the whole thing.
GP suggested stress management option rather than pills and I agreed. Readers will probably know that there are a lot of "naff" self help books but this is not one of them - this is a well researched, well written manual by people who obviously know what they are talking / writing about. Simply knowing that there are classic symptomatic states of mind that you can identify with is a great help of itself - being taught well established techniques to deal with them is even better - especially when you find that they actually work and it is possible to get through.
The accompanying audio is very well worth persevering with and it has done me a world of good - I am far better now than I ever expected to be.
If you are in a mess and would like to know that you can help yourself to genuinely get better, this is a very good place to start - highly recommended.
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168 of 177 people found the following review helpful By S. P. Harper on 26 July 2007
Format: Hardcover
I completed the 10 week course with the author Mark Williams and can confirm that he is an excellent role model for mindfulness. This book will become a classic in the way the 'green' book is becoming ( Mindfulness Based Cognitive Therapy for Depression ). Mindfulness techniques have been around for over 2000 years and whilst they can appear deceptively simple, the mind finds many ways to avoid doing them! The enclosed CD has 77 minutes of different practices. For anyone wanting to learn more about thoughts being just thoughts and how to develop new ways of responding to them and thus lifting the veil of depression, this book is a great place to start.
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51 of 54 people found the following review helpful By Tin Pan on 24 July 2009
Format: Paperback
The book is an easy to follow read with exercises to complete throughout and the eight week full programme at the end of the book. I found this format informative as many questions which pop into your head are answered before you start to programme proper, therefore allowing you to get the full benefit. It reinforces throughout that this is not a 'miracle cure' but a process which can be built upon to gain a better understanding of depression and the associated symptoms. The authors are obviously experts in their fields, though they write in a non-jargon, non-academic way. I have investigated Mindfulness via other books, however this is the most informative and helpful. An excellent book for anyone who is/has suffered from depression, or for anyone who knows someone with depression.
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