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The Mindful Meditator: Discover How to Truly Live in the Moment Through Mindfulness Meditation (Mindfulness, mindfulness meditation, mindfulness exercises, stress reduction, mindfulness therapy)
 
 

The Mindful Meditator: Discover How to Truly Live in the Moment Through Mindfulness Meditation (Mindfulness, mindfulness meditation, mindfulness exercises, stress reduction, mindfulness therapy) [Kindle Edition]

M.E. Dahkid
5.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

Product Description

Discover How to Truly Live in the Moment Through Mindfulness Meditation


* * *LIMITED TIME OFFER! 50% OFF! (Regular Price $6.99) * * *

Mindfulness meditation is being aware of life, which can be practiced in any setting. It is extremely practical in the west and has been utilized in a variety of therapeutic interventions with much success. Additionally, it has been shown to have physiological, psychological, and spiritual benefits. In short, mindfulness mediation is a great tool for the whole person to utilize toward personal and spiritual growth. Mindfulness is genuinely living life in this very moment.
In The Mindful Meditator, you will learn specific step-by-step strategies to help you overcome stress and bring peace and tranquility to your life through mindfulness meditation

Here Is A Preview Of What You'll Learn...


  • What Is Mindfulness Meditation?

  • Brief History of Mindfulness

  • The Benefits of Mindfulness

  • Mindfulness, Stress, and Performance

  • Mindfulness and Brain Changes

  • Mindfulness and Depression

  • Mindfulness and Anxiety

  • What Constitutes a Truly Mindful Experience

  • Practicing Mindfulness Exercises

  • Mindfulness of Physical Sensations, Emotions, and Thoughts

  • ....and Much, much more!


Simply scroll up and click the BUY button to instantly download!
The Mindful Meditator: Discover How to Truly Live in the Moment Through Mindfulness Meditation

Tags: Mindfulness, mindfulness meditation, mindfulness exercises, stress reduction, mindfulness therapy

Product details

  • Format: Kindle Edition
  • File Size: 708 KB
  • Print Length: 37 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00KDO8MZI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #567,347 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
5.0 out of 5 stars The mindful meditator 30 Aug 2014
Format:Kindle Edition|Verified Purchase
I'd recommend this book to anyone with an interest in mindfulness it has some useful techniques that are easy to follow. I found it informative and will be reaching for it to help me practice.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 5.0 out of 5 stars  3 reviews
5.0 out of 5 stars Recommended 26 May 2014
By Dalibor - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
The Mindful Meditator brings together the ideas behind mindfulness quite effectively. Mindfulness meditation helps one to focus on the present, be in the here and now and aware of ones place in the world. It is a method by which one consciously puts one’s mind and body at peace. I recommend this guide for anyone who wants to increase their sense of awareness, their sense of being present in the moment and focused on what is going on around them. I also love the techniques given to reduce stress and anxiety. The great thing about mindfulness meditation is that can be practiced during your normal daily routines
5.0 out of 5 stars Easy to understand 24 May 2014
By Necinov - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
A great introduction to mindfulness. A beginner would get a good foundation on the practice as well as discovering some of the reasons to add mindfulness to your life. I really enjoyed the in-depth details given to the beginner's mind, and how we must not judge our thoughts, but observe. It's simple, informative and easy to follow. It teaches about mindfulness meditation, why it is important and its different practices. Some of the things that stand out are how to tune into your breathing, how to relax the entire body, and how to incorporate mindfulness to your everyday life.
5.0 out of 5 stars You MUST read this book! 19 May 2014
By Curepe137 - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Dahkid’s book the Mindful Meditator is a very important book for anyone seeking more knowledge about meditation and how to curve the pressures of everyday stress. The book shows us different effective mindful meditation techniques that we can easily use throughout the day.

The book comprehensively tells the importance of Mindful Meditation, its origins in the Western world, and its overall importance for human beings. But aside from providing an enlightening glimpse on Mindful Meditation, most importantly, Dahkid’s pragmatically and immediate functional techniques are something that many in our society need. This book does not approach Mindful Meditation from some esoteric, elitist activity reserved only for the experts, but considers the conventional person with its ergonomical approach that can be used waiting in queue or riding upon the metro.

I cannot emphasize enough how many benefits there are to this type of meditation. I have been been trying it out, and thus far, my stress levels have gone down. The book is well-structured, proper definitions, and has everything you will need. Dahkid has done a great job on this is a very important topic for the stressful times we are living in.
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