The Mind Gym: Give Me Time [Paperback]

Success without the sweat (FINANCIAL TIMES )

Business book of the week (Money Week )

A great read (Health and Fitness )

‘Business book of the week’

‘If every business leader applied the techniques in this book, the UK productivity gap would disappear in a moment’

The second in the series of books from The Mind Gym - how to manage your time more effectively to get the most from life

The problem of not having enough time is as old as time itself, and so are most of the proposed cures. The trouble is, they don't seem to work. The Mind Gym: Give me time proposes a radically different approach to time and how we use it. Combining extensive psychological research with five years of testing amongst The Mind Gym's 100,000 members, this book offers practical solutions that will make you feel great about how your time is spent. The book is packed with techniques including *how to achieve more by slowing down * tiny time investments that deliver massive returns * how to say 'no' and be loved for it * simple ways to get other people to want to do your work for you * how to get time with people who haven't got time for you And there's no need to read this book from cover to cover. The questionnaire at the start guides you directly to the chapters that will help you most.

The Mind Gym was established in 2000 and currently offers 65 workouts. It has worked with over 150 well known companies including Microsoft and Barclays Bank.