on 19 June 2014
Most training manuals are principly geared to physical training. This book is invaluable in its content for a fledgling or a hardened competitor. The mental training covers alleviating as much stress pre or during events. Problems that could occour and how to deal with them. In fact a training manual for the brain, succinctly put.
Just look at Mark's pedigree.if you are deliberating !