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on 2 September 2014
Unfortunately I am going to have to be honest and say that although it is clear that Mark is a fine athlete his writing prowess leaves a little to be desired! This book is full of obvious statements and useless one liners there really is no substance and I unfortunately found myself swearing at the content and just couldn't make it to the last chapter! Spend your money elsewhere.
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on 19 June 2014
Most training manuals are principly geared to physical training. This book is invaluable in its content for a fledgling or a hardened competitor. The mental training covers alleviating as much stress pre or during events. Problems that could occour and how to deal with them. In fact a training manual for the brain, succinctly put.
Just look at Mark's pedigree.if you are deliberating !
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