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Customer Reviews
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
Format:Paperback
The book is fine, but I was a little annoyed to find that it is really 'The Greek Doctors Diet', but published under another name. Had I known this I would have ordered it earlier, and I would not have searched the country for 'The Greek Doctors diet', which I eventually found - second hand, so I now have two! Its great that they reprinted the book, but naughty not to have mentioned in the in the reviews of the new title!
Format:Paperback|Amazon Verified Purchase
I didn't finish reading the whole book yet as it has a lot of information about the GI diet and I think I need to learn about how to use it really. But it is rich with useful information and whoever would like to start low GI diet its a great book to have and follow. Thank you
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4 reviews
16 of 19 people found the following review helpful
"underwhelming"
25 May 2009
Format:Paperback|Amazon Verified Purchase
The information given in the first chapters is useful in general terms.
The diet proposed (because it is really a diet) feels draconian and difficult to implement on a permanent basis, at least with the info at hand. I found many parts confusing, ultimately generating more questions than providing answers.Perhaps the book will grow on me with a second reading. I also find the fact that it is a previously published book with a different title borderline dishonest given that I purposely bought a book published in 2009 expecting it to integrate recent information.
The diet proposed (because it is really a diet) feels draconian and difficult to implement on a permanent basis, at least with the info at hand. I found many parts confusing, ultimately generating more questions than providing answers.Perhaps the book will grow on me with a second reading. I also find the fact that it is a previously published book with a different title borderline dishonest given that I purposely bought a book published in 2009 expecting it to integrate recent information.
6 of 9 people found the following review helpful
Best Damn Diet Book Ever!
29 Mar 2010
Format:Paperback|Amazon Verified Purchase
Dr Fedon Lindberg's book "The GI Mediterranean Diet" is the best on the subject. He explains what works and what doesn't work in a way everyone
can understand and benefit from. I recommend it to anyone who is serious about losing weight and improving their health at the same time.
can understand and benefit from. I recommend it to anyone who is serious about losing weight and improving their health at the same time.
mediterranean diet
2 April 2012
Format:Paperback|Amazon Verified Purchase
This book has a lot of very good information and is very important for anyone having Type II diabetes. It clearly tells you what to eat and how to balance meals so that blood sugar will not rise quickly after a meal. Many examples of foods that are low on the Glycemic Scale are given so that people can make more intelligent choices about what to eat. I recommend this book for anyone who would like to have a healthier way of eating.
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