Written by an expert author who is well-versed in the art of meditation. Designed as a complementary volume to The Meditation Bible, part of the world's bestselling MBS series. Includes practical exercises that you can do at home, complete with an exclusive CD to create a truly interactive experience. Ties in to the enormous popularity of mind, body, spirit workshops up and down the country.
About the Author
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.