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The Meditation Book of Light and Colour Paperback – 21 Jun 2014


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The Meditation Book of Light and Colour + Colour Healing Manual: The Complete Colour Therapy Programme
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Product details

  • Paperback: 112 pages
  • Publisher: Singing Dragon (21 Jun. 2014)
  • Language: English
  • ISBN-10: 1848192029
  • ISBN-13: 978-1848192027
  • Product Dimensions: 14 x 0.7 x 21.6 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 697,234 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description

Review

Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises...Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients. Universal Magazine

About the Author

Pauline Wills is a qualified yoga and meditation instructor, reflexologist and colour practitioner and pioneered the integration of colour with reflexology. Her first introduction to the healing power of colour was through yoga and then through the Maitreya School of Colour Healing. She is the co-founder of The Oracle School of Colour in London, where she teaches and practises colour therapy and reflexology. She has written numerous books on complementary therapies including Colour Healing Manual: The Complete Colour Therapy Programme, also published by Singing Dragon.

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Format: Paperback Verified Purchase
A VERY COMPREHENSIVE AND WELL LAID OUT BOOK ON THE SUBJECT OF LIGHT AND COLOUR. CLEARLY COVERS THE SEVEN COLOURS ATTACHED TO THE SEVEN BODY CHAKRAS, AND ALSO TURQUOISE AND MAGENTA, THAT ARE IMPORTANT TO US IN VARIOUS WAYS. THERE ARE SUGGESTED MEDITATIONS TO SUIT EACH COLOUR AND THE PURPOSE OF THE BODY CHAKRA.
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I deliver meditations to groups of people and I have found that the use of colours are an effective and a wonderful way to use for meditations. The meditations in this book are well laid out and a joy to visulise. Would recommend.
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By Viv on 9 Aug. 2014
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Very useful
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