- Paperback: 400 pages
- Publisher: Godsfield Press Ltd (15 May 2005)
- Language English
- ISBN-10: 1841812498
- ISBN-13: 978-1841812496
- Product Dimensions: 16.2 x 14 x 3 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 373,167 in Books (See Top 100 in Books)
- See Complete Table of Contents
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More About the Author
Product Description
Product Description
This is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establshing a daily meditation practice.
About the Author
Madonna Gauding is a designer, editor, and writer. A student of Tibetan Buddhism for twelve years, she has also studied and practised the martial arts of seido karate and kajukenbo and has studied Chinese and Japanese medicine, including ohashiatsu. Madonna has designed book covers and designed and typeset interiors for a number of spiritual publishers, including Quest Books, Inner Ocean, and Sheed & Ward. She is author of "365 ways to live a simple and spiritual life" and "the Buddha's keys to enlightened living" (forthcoming).
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Customer Reviews
Most Helpful Customer Reviews
14 of 18 people found the following review helpful
Format:Paperback
If you are looking for something that is incredably basic then this is for you, its good for quick fix solutions but nothing that is going to change your life. If you want something deeper with insight, something for the long term that will make a difference then look elsewhere.
Format:Paperback
What a brilliant book! It's compact, thick and full of useful information. If you are interested in meditation, this is the book you should have. Well, the title says it all, doesn't it?
0 of 2 people found the following review helpful
Format:Paperback
I am a very fussy person and I like my books in perfect condition, subsequently I was very reluctant to purchase a "used" book, however due to my finances I was encouraged to make a cheaper purchase . When the book arrived I was really pleased,it was in excellent condition. I would highly recommend this retailer to everyone - Thank You
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