The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, marathons and half marathons are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way.
The Marathon and Half Marathon: A Training Guide
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About the Author
Graeme Hilditch runs a private and exclusive personal training business in rural Gloucestershire, specializing in helping people prepare for endurance running events. the author of twelve marathon training guides used by charities such as Spinal Research and the Multiple Sclerosis Trust, and founder of a marathon consultance website (www.marathonconsultancy.co.uk), Graeme has extensive experience in preparing runners for the physical and mental challenges that endurance running presents. Resident - Gloucestershire
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Most Helpful Customer Reviews
26 of 26 people found the following review helpful
Format:Paperback
This is the best running training book I have come across. It doesn't just apply to marathons - could easily apply to 10k's as well. Chapters are all well laid out so you can simply jump to the section that is relevant to you. If you are worried about your knees or are wanting a really appropriate training regime this book has it all thought through for you. No myths or beating about the bush - it tells you how - or perhaps how not... you can get through it.
14 of 14 people found the following review helpful
Format:Paperback
Having been probably the laziest person on the planet for the last 15 years of my life, i decided last year that i had to set myself a challenge to lose some weight and achieve something i thought i'd never do - so i thought what better than enter the Great North Run! Like most here, i picked this book because it had great reviews - and i have to say i now know why! Its sympathetic to novice runners, really informative on all the main topics, amazing photos and all in all a great book to have by your bed or on the kitchen table. I don't want to tempt fate but so far i am virtually injury free, LOVING my running (theres something i thought i'd never say) and on target to finish the GNR without walking. I can't wait.
If you, like me, are a nervy newbie to the world of running and are thinking of running a half or full marathon - i'd strongly suggest you buy this book. I'd advise you to get others too, for variation more than anything, but out of all the books i have on running, this is the one i have used as my bible and dog eared the most.
If you, like me, are a nervy newbie to the world of running and are thinking of running a half or full marathon - i'd strongly suggest you buy this book. I'd advise you to get others too, for variation more than anything, but out of all the books i have on running, this is the one i have used as my bible and dog eared the most.
8 of 8 people found the following review helpful
By MSR
Format:Paperback
I am pretty much a novice to running but, having put on too much weight after my two kids were born and wanting something to aim for I have signed up for a half marathon later this year. I bought this book hoping for practical advice which would enhance my understanding of how to train and what to expect along the way.
For me this book provides all this and much more. It is aimed at everyone, whether you're a seasoned runner or a complete beginner. It is extremely readable and covers all the main topics in clear language (although a note about whether or not to train through colds etc would be useful for future editions...) It is informative without being dictatorial in its tone, and I felt that the author was very 'tuned in' to most of the questions I would have asked him if I had the benefit of his company!
I'm also find reading the book really motivating - maybe because it's because it's such a practical, useful guide. He acknowledges the big challenges but makes you feel like you can overcome them.
It's early days for my training but it's going well - in no small part thanks to this book.
For me this book provides all this and much more. It is aimed at everyone, whether you're a seasoned runner or a complete beginner. It is extremely readable and covers all the main topics in clear language (although a note about whether or not to train through colds etc would be useful for future editions...) It is informative without being dictatorial in its tone, and I felt that the author was very 'tuned in' to most of the questions I would have asked him if I had the benefit of his company!
I'm also find reading the book really motivating - maybe because it's because it's such a practical, useful guide. He acknowledges the big challenges but makes you feel like you can overcome them.
It's early days for my training but it's going well - in no small part thanks to this book.
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4.8 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
Great Book. The number one guide for runners and trainers
Purchased this book after meeting Greame on a barefoot running course. Nice, concise and to the point. Will definitely use this both myself and my clients. Read more
Published 25 days ago by Saaj444
5.0 out of 5 stars
A must have book for anyone looking to train for a marathon.
This is a fantastic book, I used to help me train for the London Marathon. I wish I had discovered the book in 2010 when I ran my first half marathon. Read more
Published 1 month ago by Alex Webb
5.0 out of 5 stars
The 'Go To' Book for Runners in Training
This really is the 'go to'book for any runner in training for the Half or Marathon. If you are looking to move up from your usual 10km races and have a go at longer distance... Read more
Published 2 months ago by Laura arranabsrunners
2.0 out of 5 stars
Not inspirational, just a textbook on running physiology
I was not too impressed with this book, the first half is a pretty boring write up of everything the writer could think of to do with the physiology of running. Read more
Published 3 months ago by Ms. L. Kelly
5.0 out of 5 stars
Guide for marathon runners
Bought this for my son who is into running half marathons.He said it was great to help him with his running
Published 5 months ago by Margaret Barker
5.0 out of 5 stars
All the running advice you need to compete
Time and again I have recommended this book to anyone who'll listen. Having only started running in January, with 2 miles as my first training run, this guide told me all I needed... Read more
Published 7 months ago by Colin
5.0 out of 5 stars
A great beginners book
I bought this book to prep me for my first long-distance run, the Bristol Half Marathon, and it was money well spent. Read more
Published 7 months ago by Flat_Frog
5.0 out of 5 stars
Great Book
Amazing book from start to finish everything you need to know about reaching your goals if it is running the full or half marathon Stretching Nutrition Training plan injury all... Read more
Published 8 months ago by John O'Connoe
5.0 out of 5 stars
The Bible
I have bought all sorts of books about running as I enter different races from 5k up to Marathon (although I have only run 13.1 miles as my longest distance so far). Read more
Published 11 months ago by Mr. James Sorbie
5.0 out of 5 stars
Brilliant marathon prep guide
Great book with a step by step support and advice approach to running your first (or second) marathon. Info about diet, training plan, tips about what to wear. Read more
Published 12 months ago by Anthea
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