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The Mandala Workbook: A Creative Guide for Self-Exploration, Balance, and Well-Being Paperback – 1 Dec 2009


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Product details

  • Paperback: 256 pages
  • Publisher: Shambhala Publications Inc; 1 edition (1 Dec 2009)
  • Language: English
  • ISBN-10: 1590305183
  • ISBN-13: 978-1590305188
  • Product Dimensions: 18.6 x 2.4 x 23.4 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 30,683 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

Format: Paperback Verified Purchase
This is a very informative book from beginning to end all you need to know about Mandalas ,
The history ,their meanings and how to use in meditation.
Thankyou
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By pat neale on 3 Mar 2013
Format: Paperback Verified Purchase
The patterns and printing are clear and pleasant. The purpose of mandala drawing/colouring etc. being reflecting whilst making the pattern, the suits will be personal
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 17 reviews
23 of 23 people found the following review helpful
The Mandala Workbook: A Creative Guide for Self-Exploration, Balance, and Well-Being (Purchased on 02/03/2010) 7 Mar 2010
By Angela Kirby - Published on Amazon.com
Format: Paperback Verified Purchase
Fantastic book, but then I knew that it would be, I am a big fan of the author. I am taking meditation mandala workshops and was wondering 'where to next', and I have found this book particularly helpful. It covers many ways of developing the Great Round and that suits me perfectly, thank you. It isnt too heavy for my group as some of the work we had covered, and although this isnt light weight it appears to be fitting in with my group at just the right time.
I love manadalas and since having done my work in Transpersonal Art Therapy they are so pertinent to my own growth. Suzanne's books have been an integral part of that and I am very grateful
Thank you
13 of 14 people found the following review helpful
Great Book 6 Mar 2011
By Ms. Jyoti Thomas - Published on Amazon.com
Format: Paperback Verified Purchase
This is one of the best books on Mandalas I've come across. Thorough and really well presented it's easy to read and follow instructions.
It gives a great, more in depth understanding of what mandalas are about compared to many other mandala books. I am using it in a therapy group I run and
the participants are really loving it and really gaining an insight into themselves. To follow the book right through the twelve different exercises is really fascinating
and beneficial. I love how clear this book is in its explanations and instructions. Highly recommend it.
10 of 12 people found the following review helpful
Beautiful - Excellent Mandala Workbook 5 Dec 2012
By Tara - Published on Amazon.com
Format: Paperback Verified Purchase
I purchased this so that I can meditate while coloring. These are beautifully designed and the paper rips out easily so that I can tape it up against a window. I do have a few tips however:

Buy Crayola's Watercolor Pencils. These pencils will make your Mandalas even more colorful. You can use them wet or dry to adjust the intensity of the color.
Get some double-sided tape so that you do not ruin the paper with the tape when you are sticking it against the window. Amazon sells the pencils and any double sided tape will do.

This is by far the best Mandala Workbook I have used. It was shipped quickly and arrived in perfect condition.
5 of 6 people found the following review helpful
The Mandala Work book 15 Jun 2012
By MTR - Published on Amazon.com
Format: Paperback Verified Purchase
Awesome well written and in excellent condition, this book is laid out to accompany the mandala book so you may create mandalas and interpret them as you go along a useful therapy tool. I am designing classes around this and several other self help art activities.
1 of 1 people found the following review helpful
I thought there would be more artwork samples to use in therapy 2 May 2014
By DebiandSteve - Published on Amazon.com
Format: Paperback Verified Purchase
Well Written, but I was looking for more mandala patterns to use and less narrative. The narrative was useful, however.
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