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The Mandala Workbook: A Creative Guide for Self-Exploration, Balance, and Well-Being [Paperback]

Susanne F. Fincher
4.0 out of 5 stars  See all reviews (2 customer reviews)
RRP: 19.99
Price: 17.99 & FREE Delivery in the UK. Details
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Book Description

1 Dec 2009
From time immemorial, the mandala has been an expression of inner reality—for individuals, groups, and whole cultures. When you draw or paint a mandala of your own, you’re making a portrait of your unconscious at a particular moment in your life, which when carefully regarded, can provide astonishing insights into your own deepest truth. The Mandala Workbook offers a complete guide to mandala work, based on the Great Round—the twelve archetypal stages that represent a complete cycle of personal growth. Each stage offers a new way to connect with yourself and to discover the transformative powers of the mandala. Explore a full range of activities throughout the book and for each stage—including coloring, drawing, painting, collage, sculpture, and more—in this engaging and hands-on guide. You’ll have fun doing it—and you may discover things about yourself that will surprise you.

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The Mandala Workbook: A Creative Guide for Self-Exploration, Balance, and Well-Being + Coloring Mandalas: For Insight, Healing and Self Expression + Mandala Book, The
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Product details

  • Paperback: 256 pages
  • Publisher: Shambhala Publications Inc; 1 edition (1 Dec 2009)
  • Language: English
  • ISBN-10: 1590305183
  • ISBN-13: 978-1590305188
  • Product Dimensions: 23.5 x 18.7 x 2.2 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 498,256 in Books (See Top 100 in Books)

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most Helpful Customer Reviews
5.0 out of 5 stars Good one to have . 7 Feb 2014
Format:Paperback|Verified Purchase
This is a very informative book from beginning to end all you need to know about Mandalas ,
The history ,their meanings and how to use in meditation.
Thankyou
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3.0 out of 5 stars Enjoyable 3 Mar 2013
Format:Paperback|Verified Purchase
The patterns and printing are clear and pleasant. The purpose of mandala drawing/colouring etc. being reflecting whilst making the pattern, the suits will be personal
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  12 reviews
21 of 21 people found the following review helpful
5.0 out of 5 stars The Mandala Workbook: A Creative Guide for Self-Exploration, Balance, and Well-Being (Purchased on 02/03/2010) 7 Mar 2010
By Angela Kirby - Published on Amazon.com
Format:Paperback|Verified Purchase
Fantastic book, but then I knew that it would be, I am a big fan of the author. I am taking meditation mandala workshops and was wondering 'where to next', and I have found this book particularly helpful. It covers many ways of developing the Great Round and that suits me perfectly, thank you. It isnt too heavy for my group as some of the work we had covered, and although this isnt light weight it appears to be fitting in with my group at just the right time.
I love manadalas and since having done my work in Transpersonal Art Therapy they are so pertinent to my own growth. Suzanne's books have been an integral part of that and I am very grateful
Thank you
12 of 12 people found the following review helpful
5.0 out of 5 stars Great Book 6 Mar 2011
By Ms. Jyoti Thomas - Published on Amazon.com
Format:Paperback|Verified Purchase
This is one of the best books on Mandalas I've come across. Thorough and really well presented it's easy to read and follow instructions.
It gives a great, more in depth understanding of what mandalas are about compared to many other mandala books. I am using it in a therapy group I run and
the participants are really loving it and really gaining an insight into themselves. To follow the book right through the twelve different exercises is really fascinating
and beneficial. I love how clear this book is in its explanations and instructions. Highly recommend it.
8 of 9 people found the following review helpful
5.0 out of 5 stars Beautiful - Excellent Mandala Workbook 5 Dec 2012
By Tara - Published on Amazon.com
Format:Paperback|Verified Purchase
I purchased this so that I can meditate while coloring. These are beautifully designed and the paper rips out easily so that I can tape it up against a window. I do have a few tips however:

Buy Crayola's Watercolor Pencils. These pencils will make your Mandalas even more colorful. You can use them wet or dry to adjust the intensity of the color.
Get some double-sided tape so that you do not ruin the paper with the tape when you are sticking it against the window. Amazon sells the pencils and any double sided tape will do.

This is by far the best Mandala Workbook I have used. It was shipped quickly and arrived in perfect condition.
4 of 4 people found the following review helpful
5.0 out of 5 stars The Mandala Work book 15 Jun 2012
By MTR - Published on Amazon.com
Format:Paperback|Verified Purchase
Awesome well written and in excellent condition, this book is laid out to accompany the mandala book so you may create mandalas and interpret them as you go along a useful therapy tool. I am designing classes around this and several other self help art activities.
1 of 1 people found the following review helpful
5.0 out of 5 stars Gift for mom 15 Jan 2014
By MariaKnitz - Published on Amazon.com
Format:Paperback|Verified Purchase
I bought this as a gift for my mom who teaches world religions. She loves it and now says coloring mandalas is her "new obsession."
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