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The Lunch Box Diet
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Product Description
Review
'***** – the best diet I've ever done' Elle
'set to become the biggest slimming craze' Sun
‘simple and credit-crunch friendly’ Daily Mail Weekend
'easy weight loss with no calorie counting or hunger pangs' Woman
'this diet is packed full of essential nutrients, vitamins and minerals' More
'this diet really worked for me' Zest
'the diet allows you to nibble all day, satisfying your urge to snack' Top Sante
Product Description
The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner – as well as the odd indulgence.
The Lunch Box Diet is a completely new approach to weight loss that is easy to follow – whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you.
• You're never hungry
• Eat your normal breakfast and evening meal
• No calorie counting
• No cutting any foodstuffs out
• No special diet foods
• Quick and easy prep times
• Thousands of tasty fat-burning box combinations
• Perfect for the workplace
• Increase your energy – no afternoon slumps
• Gorgeous hair and super skin
The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off.
The days of calorie counting and feeling hungry and overeating are over – join the Lunch Box revolution and you'll start to notice a difference in just 7 days.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
20 of 20 people found the following review helpful
Format:Hardcover
I initially used the lunch box diet for weight loss, but it soon provided a lot more than that, my energy levels have been through the roof ever since. Finally a diet where I can eat all the time and I've found my snacking has dropped, because when I used to go for crisps and chocolate, I now reach for my box, it's just so handy and probably the easiest diet I've tried.
13 of 13 people found the following review helpful
Format:Hardcover
I love this diet because I'm an active gym goer and it works brilliant for me, the `Active Carbs' section brings me the carbs I need when I'm working out and it fills me up all day. I'm not really much of a diet person, but this is more of a healthy way to eat and the whole lunch box thing makes it so handy to take around, I use a cooling bag in my car when I travel. It's also fantastic for balancing my blood sugar which needs to be watched carefully. It's a friendly book and the supporting diet community really makes a difference as I've made quite a few pals in there.
10 of 10 people found the following review helpful
Format:Hardcover
The Lunch Box Diet: Eat All Day, Lose Weight, Feel Great. Lose Up to a Stone in 4 Weeks
I don't normally write reviews, but I felt I had to for this. I've also been using the lunch box diet from the web ebook and it's helped me lose 2 stone of weight I just couldn't ever shift! My diet was previously lacking in lots of things, but now know more about what I need to eat and understand how my body works a lot better. I love just not getting those slumps because my meals are smaller. What's more it can go everywhere with me and sits nicely in my office fridge when I'm not out and about!
The book is really colourful, and the recipes are delicious. It's well written too, and funny, especially the big about the Bear wearing the backless cocktail dress, that made me laugh out loud!
I didn't think that a diet could be so fun and this is definitely going to keep me on track all the way through 2009.
I don't normally write reviews, but I felt I had to for this. I've also been using the lunch box diet from the web ebook and it's helped me lose 2 stone of weight I just couldn't ever shift! My diet was previously lacking in lots of things, but now know more about what I need to eat and understand how my body works a lot better. I love just not getting those slumps because my meals are smaller. What's more it can go everywhere with me and sits nicely in my office fridge when I'm not out and about!
The book is really colourful, and the recipes are delicious. It's well written too, and funny, especially the big about the Bear wearing the backless cocktail dress, that made me laugh out loud!
I didn't think that a diet could be so fun and this is definitely going to keep me on track all the way through 2009.
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Most Recent Customer Reviews
OK DIET FOR THE OFFICE
THIS DIET IS REALLY JUST OK IF YOU ARE CHAIR BOUND IN THE OFFICE ALL DAY BUT DOESNT SEEM TO WORK IF YOU ARE IN AND OUT AT HOME ETC. Read more
Published 2 months ago by K. Fox
The Only Diet that has worked for me!
I have been on this diet for 4 weeks now. I decided that I wanted to lose a dress size. At a size 12, I wanted to be a size 10. Read more
Published 3 months ago by Emma
Excellent!!!
This book has been great. If you follow the instructions and the diet properly you will lose weight successfully. I have lost 8lb in 3 weeks which is at a healthy pace. Read more
Published 6 months ago by Christine
Amazing!
Have you ever tried The Atkins Diet? If so, you will probably agree that it can be very effective - until you fall off the wagon,that is! Read more
Published 8 months ago by Andy
AMAZING!!!!
i don't normally bother writing reviews but i felt i had to for this book. i've been trying to lose weight since i had my son 8 months ago but i just don't have the will power to... Read more
Published 8 months ago by munchkinkendi
A super easy way to lose weight AND feel great about yourself
Tried lots of different books, plans and approaches before but the Lunch Box diet has really helped me a lot. Read more
Published 11 months ago by Jill Stevens
Not for me
With this book I was looking for a practical diet to incorporate into my working day. At a glance this book seemed the one to fulfil as it seemed to plan meals I could take to... Read more
Published 18 months ago by fbly
just another diet book
This book is written in simple prose. It tells you what you already know but in a simple format.The first part of the book is just another self help book, the latter part is simple... Read more
Published on 15 Jan 2010 by Speak plain
Lost 4lb in 2 weeks
To be perfectly honest I haven't followed this diet "to the book". I've taken on board the mounts of vegetables, carbs & protein you are advised to eat and I also (Try) to eat... Read more
Published on 1 Aug 2009 by Ashley Glanville
lacking on details
I'll start out where this book is really good: it is a great pep-talk. The first 60% of the book, is a constant stream of the benefits of healthy living and trying to make veg... Read more
Published on 20 July 2009 by L. Martin
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