From the Inside Flap
Low–carb and comfort food are phrases you probably dont associate with each other. If you, like 30 million other people, have ever been on a low–carb dietor if youre thinking of starting one because youve heard all the impressive new evidence showing how low–carb eating can turn your health around by keeping your insulin levels down and helping you lose weightyou probably know that low–carb foods arent usually described as "yummy." Whats been missing from low–carb diets are the comfort foods you cravethe breads, cakes, pastas, and pies that no low–carb plan ever allowed you to haveuntil now! Now, with The Low–Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of dessertsall while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low–carb diet, offering you easy–to–follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways. This one–of–a–kind cookbook features more than 300 fabulous recipes for scrumptious low–carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing. The authors provide all the nutrition information you need to make your cooking and eating decisions, including protein and carbohydrate grams for each dish. So what are you waiting for? Get cooking with The Low–Carb Comfort Food Cookbook and see how easyand yummya low–carb diet can be!
From the Back Cover
The revolutionary cookbook that satisfies all your comfort food cravingsfrom the New York Times bestselling authors of Protein Power When you think about low–carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredofoods you thought you could never have on a low–carb diet? If your answers to the above were yes and yes, youre in for a huge surprise! You can have these foods and many more, thanks to The Low–Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low–carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, youll be on an easy–to–follow low–carb plan that will allow you to stay thin and healthyand feel great! Southern fried chicken with pan gravy Elegant biscuits Melt–in–your–mouth pancakes Deluxe low–carb macaroni and cheese Beef and mushroom crepes Spicy corn chips Soft crust pizza Low–carb beef stroganoff Raisin rolls Breaded sole Fettucine alfredo Low–carb lasagna Super banana bread Low–carb tacos Bean and cheese burritos Best garlic bread Eggplant parmigiana Rich low–carb pound cake Scrumptious low–carb cheesecake Apple brown betty Cheddar cheese waffles Chocolate ice cream Key lime pie Sublime truffles