The revolutionary cookbook that satisfies all your comfort food cravings–from the New York Times bestselling authors of Protein Power When you think about low–carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo–foods you thought you could never have on a low–carb diet? If your answers to the above were yes and yes, you′re in for a huge surprise! You can have these foods and many more, thanks to The Low–Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low–carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you′ll be on an easy–to–follow low–carb plan that will allow you to stay thin and healthy–and feel great! Southern fried chicken with pan gravy ∗ Elegant biscuits Melt–in–your–mouth pancakes ∗ Deluxe low–carb macaroni and cheese ∗ Beef and mushroom crepes ∗ Spicy corn chips Soft crust pizza ∗ Low–carb beef stroganoff ∗ Raisin rolls Breaded sole ∗ Fettucine alfredo ∗ Low–carb lasagna ∗ Super banana bread ∗ Low–carb tacos ∗ Bean and cheese burritos ∗ Best garlic bread ∗ Eggplant parmigiana ∗ Rich low–carb pound cake ∗ Scrumptious low–carb cheesecake ∗ Apple brown betty ∗ Cheddar cheese waffles ∗ Chocolate ice cream ∗ Key lime pie ∗ Sublime truffles
The Low-Carb Comfort Food Cookbook
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From the Inside Flap
Low–carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low–carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low–carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low–carb foods aren’t usually described as "yummy." What’s been missing from low–carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low–carb plan ever allowed you to have–until now! Now, with The Low–Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low–carb diet, offering you easy–to–follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways. This one–of–a–kind cookbook features more than 300 fabulous recipes for scrumptious low–carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing. The authors provide all the nutrition information you need to make your cooking and eating decisions, including protein and carbohydrate grams for each dish. So what are you waiting for? Get cooking with The Low–Carb Comfort Food Cookbook and see how easy–and yummy–a low–carb diet can be!
From the Back Cover
The revolutionary cookbook that satisfies all your comfort food cravings–from the New York Times bestselling authors of Protein Power When you think about low–carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo–foods you thought you could never have on a low–carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low–Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low–carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy–to–follow low–carb plan that will allow you to stay thin and healthy–and feel great! Southern fried chicken with pan gravy • Elegant biscuits Melt–in–your–mouth pancakes • Deluxe low–carb macaroni and cheese • Beef and mushroom crepes • Spicy corn chips Soft crust pizza • Low–carb beef stroganoff • Raisin rolls Breaded sole • Fettucine alfredo • Low–carb lasagna • Super banana bread • Low–carb tacos • Bean and cheese burritos • Best garlic bread • Eggplant parmigiana • Rich low–carb pound cake • Scrumptious low–carb cheesecake • Apple brown betty • Cheddar cheese waffles • Chocolate ice cream • Key lime pie • Sublime truffles
Inside This Book
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First Sentence
Low-carb cooking used to be mostly a matter of deprivation and restrictions. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Low-carb cooking used to be mostly a matter of deprivation and restrictions. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
13 of 13 people found the following review helpful
Format:Hardcover
I think the first reviewer is missing the whole point. If you like North American food, this is for you. The best thing about this cookbook, besides the recipes, is the detailed carb and protein counts. Many variations are given, as well as substitutions if need be. All the ingredients can be found in the UK as well, maybe not at your local grocery but at least via online and in health food stores.
6 of 6 people found the following review helpful
Format:Paperback
This book is worth the money for the bread recipes alone!
I have tried many different low carb bread recipes, most seem to be for breadmakers, but this is a breeze to make by hand and tastes like BREAD!
I have had this book a few weeks, along with several other low carb recipe books that i ordered at the same time. I am just re-reading this one more thoroughly and so far have tried the gnocchi, some muffins and the wilted lettuce salad. All good.
I like to cook and so i find the book fine but some may find the list of ingredients a little daunting. This is more to do with the need to replace the carbs with alternatives that will give a similar effect. I think this is the case with most low carb baking.
Although this book is American i have had no problem with the ingredients so far.
I would definitely recommend this book for anyone who enjoys cooking.
I have tried many different low carb bread recipes, most seem to be for breadmakers, but this is a breeze to make by hand and tastes like BREAD!
I have had this book a few weeks, along with several other low carb recipe books that i ordered at the same time. I am just re-reading this one more thoroughly and so far have tried the gnocchi, some muffins and the wilted lettuce salad. All good.
I like to cook and so i find the book fine but some may find the list of ingredients a little daunting. This is more to do with the need to replace the carbs with alternatives that will give a similar effect. I think this is the case with most low carb baking.
Although this book is American i have had no problem with the ingredients so far.
I would definitely recommend this book for anyone who enjoys cooking.
6 of 6 people found the following review helpful
By merryb
Format:Paperback
If you're interested in low carb - or these days low gi/gl - then this book is for you. I've got lots of low carb books but I return to this one again and again probably because these two take a common sense approach: not all high carb ingredients are removed but are used in far lower amounts augmented with lower carb "alternatives". Consequently you end up with food that has got the the right properties and food you will actually want to eat. The Magic Rolls alone are worth the cost if only to get a low carb bread crumb recipe to crisp things up a bit in your own recipes. I really like this book and even if Southern Fried Chicken isn't on your list of comfort foods it really is good!
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Most Recent Customer Reviews
5.0 out of 5 stars
low carb goodies
Thank you for the prompt delivery of this item, I found it to be very helpful and I look forward to cooking some of the delicious recipes inside it.
Published 1 month ago by Angelica
5.0 out of 5 stars
An answer to all your low carb problems
This book is amazing, it contains an incredible variety of recipes that we can all use, it covers things like bread and crepes which are j an amazing bonus for low carb... Read more
Published 8 months ago by Mrs. Jane Bisson
4.0 out of 5 stars
looks good!
Haven't tried any of the recipes yet but I'm looking forward to it. It all looks very good tho' and the best is "it's all low carb"!.
Published 14 months ago by salsa
1.0 out of 5 stars
Enough to put you off
I bought this book in full anticipation of a useful guide to making low carb alternatives to bread and other "carby" products. Read more
Published on 22 July 2009 by Celia Culworth
1.0 out of 5 stars
Hmmmm!
This may have hit 'North America by storm' but this food ain't comfort food in Britain honey!
For food to have a comfort feel it has to tap into one's social and cultural past... Read more
For food to have a comfort feel it has to tap into one's social and cultural past... Read more
Published on 6 May 2003 by Simon P. Howes
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