Forget SUGAR BUSTERS. Forget THE ZONE. Read this book. (Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE
Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even - believe it or not - sugar! (Andrew Weil, MD, bestselling author of SPONTANEOUS
A groundbreaking guide to the glycaemic index (Pride)
From the authors of the multimillion-copy-selling GLUCOSE REVOLUTION series, an invaluable fully updated, handy guide to the GI values of foods, which make weight loss and a healthy, tasty diet achievable and sustainable.