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Product Description
Book Description
A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health
Product Description
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
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The low-GL diet is the easy way to achieve healthy eating, nutrition and weight loss. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The low-GL diet is the easy way to achieve healthy eating, nutrition and weight loss. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
46 of 46 people found the following review helpful
Format:Paperback
I'm having great success with this book. I really liked the principles of the original Holford Low-GL Diet book and cookbook but somehow I couldn't quite make it work. This book is just so much more user-friendly. Weight reduction has been a little slower than I'd hoped but steady and I feel so good eating this food that I have plenty of energy to exercise daily, a far cry from low-calorie approaches. The learning about health and nutrition is invaluable. Highly recommended.
44 of 45 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
As a firm Holford believer I am always keen to get my hands on a new recipe book of his. This book reprises the original Holford Diet in a much more user friendly way. I would recommend it to anyone new to the diet as it has lots of tips on how to create your own meals, salads, sandwiches etc sticking to his low GL format. It has a few new recipes although if this is what you're after you are probably better off buying the Holford Cookbook.
I needed a little inspiration and have started the menu plans suggested in the book. Wish me luck!!!
I needed a little inspiration and have started the menu plans suggested in the book. Wish me luck!!!
7 of 7 people found the following review helpful
Format:Paperback
This is an excellent book. Full of very sensible nutritional advice and makes the eating plan very easy to follow. So much so, that it becomes a way of life - a very healthy way of life.
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Most Recent Customer Reviews
low gl diet made easy
The low gl diet was developed by a university in Australia, so why does this author make out as if he has invented it. Got a bit of a problem with his ego I think. Read more
Published 1 month ago by MCO
Holford Low GL Diet Made Easy
This is a really useful and easy to follow book for all those people who want a sensible diet that works, it is more than just a diet it's a way of life that not only helps you to... Read more
Published 7 months ago by R. Woodley
easy diet without starving
Lays out basic rules for GI diet, what would be really good is a list of foods by GI points (as all foods have a GI amount. I lost weight easily & wasn't hungry.
Published 9 months ago by Mrs. Vera Gillingham
Brilliant diet, but the book is misleading
If you can stand the rather self-congratulatory tone of this book, it does provide a good introduction to the principles of low-GL dieting, which is very different to low calorie... Read more
Published 9 months ago by Chloe
Holford Low GL Diet Made Easy
I have done many diets including Weight Watchers, Slimming World and have always gone off the wagon after a couple of weeks. Read more
Published 15 months ago by Susie
Helpful follow-up
This simple book provided a great follow up to reading from Patrick Holford's heavier tomes. With lots of practical ideas that can be readily understood in terms of GL and adapted... Read more
Published 17 months ago by DJK
The diet thats not a "diet"
I did the low gl diet a couple years ago with Holford's Low GL Cookbook but I found this book an easier starting point this time. Read more
Published 19 months ago by figtree
Disappointing overview of GL diet
Having a number of GI/GL books I can say that this book represents very poor overview of the existing diet plans developed by other experts in this area: Rick Gallop, Jennie... Read more
Published 19 months ago by S. Holder
low gl diet recipe book
I found this book very easy to follow,the recipes are really good and once
you have understood the theory behind the diet it is easy to adapt the
recipes to suit your own... Read more
you have understood the theory behind the diet it is easy to adapt the
recipes to suit your own... Read more
Published 19 months ago by K. STEWART
Very disappointing
The only way to successfully use this book is to buy the other 2 on the GL diet to go with it. A waste of money for me but for the author a way to sell more books.
Published 20 months ago by mummydianne
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