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Product Description
Review
...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently (PSYCHOLOGIES )
Book Description
Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently
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Customer Reviews
Most Helpful Customer Reviews
103 of 103 people found the following review helpful
Format:Paperback
This book is fantastic. I bought it because I had his nutrition bible and valued his judgement on good healthy food. When I first got it I was disappointed because it didn't have any pictures but I then sat down and started to read the recipes and they are lovely. I haven't touched the meat section because my husband doesn't eat meat but we've done pretty much all the vegetarian meals and the fish dishes and the side dishes are yummie. I've only given it 4 stars though because I think to make it 5 stars it would need to do the following: Have pictures so you can see what you're making and secondly section the recipes so you know what is in season. I know these days you can pretty much get anything you want in the shops whether it's in season or not but with sustainability becoming a bigger issue then I think it's important to buy food that's in season and as local as possible. They would be my only criticisms.
50 of 50 people found the following review helpful
Format:Paperback
The two most important things about this diet is that it works and it makes you feel great. the food looks good, tastes good and is easy and very quick to make. If the truth be known this doesn't feel like a diet at all - it just seems like good healthy eating with some useful facts on glycemic load to take the guess work out of it. I have been follwoing this for a month now and have lost 10lbs. The best thing is i never feel hungry and I have so much energy! The weight loss does start slowly - I only lost a lb in the first week but it is now so effective that I am consciously having to up my food intake to maintain my current weight.
43 of 43 people found the following review helpful
Format:Paperback
I have tried all modern diets and this is the only one which I have been able to maintain. The recipes are so delicious, I have little doubt that I will eat this way for the rest of my life. I have lost so far 20lb (9kg) after 2.5 months, have better skin, much energy and I never feel hungry due to the way this diet balances out blood sugar levels. My kids eat most of the recipes and even enjoy quinoa and brown rice. The time to plan shop and prepare does get quicker the more you practice especially as now I have memorised my favourite recipes and can whip them up in no time. I think it is a practical, easy and above all healthy way to eat in our modern times.
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Most Recent Customer Reviews
A lifestyle choice - rather than yet another diet book..
I think the recipes in this book are wonderful. I am into cooking and have a number of well regarded recipe books on my kitchen shelf - but this one has changed my life! Read more
Published 9 days ago by Tim Spencer
A Great Adventure Into Healthy Living!
I thought this book was brilliant because it gave me masses of ideas with new and exciting foods. It fits in with the family so no more cooking two different meals. Read more
Published 13 days ago by Joslins Nana
The holford low gl diet cookbook
Disapointed at first as I thought it was a vegetarian diet book wrong although there is a vegetarian section
The recepies are easy to follow & rather nice
I found the... Read more
The recepies are easy to follow & rather nice
I found the... Read more
Published 1 month ago by Cazzer
How to enjoy losing weight!
This book is a must for anyone serious about losing weight. It's packed with useful, understandable information about the best foods to eat to stay healthy and to keep the weight... Read more
Published 1 month ago by Lauren's Grandma
Simple, delicious recipes
I have had this book for years now, after my nutritionist recomended it for the recipes. I have PCOS and should be following a low GI diet. Read more
Published 1 month ago by Jenny
Excellent book
I ordered this book after doing a 4 week programme based on the Low GL eating plan concept.
The book is excellent, explains the plan and the thinking behind it easily... Read more
The book is excellent, explains the plan and the thinking behind it easily... Read more
Published 2 months ago by pembie
Brilliant if you wanna change your lifestyle!
Interesting recipes where most of the ingredients can be bought in the larger supermarkets. A little bit more expensive than the usual shopping costs, however the meals are more... Read more
Published 3 months ago by Ms. Sarah V. Cumming
Low GL Diet
I found this book excellent with regard to a Low GL Diet plan for one. The ingredients were mostly every day things I personally would eat and the menus were easy to make. Read more
Published 7 months ago by Murph
By far the best diet/healthy eating plan I have been on
I have always had a weight problem since I was in my late teens, over the years I tried Weight Watchers, South Beach, wheat free diet and all were successful to a certain level. Read more
Published 8 months ago by Kirstin Ballantyne
Changing Habits
The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and energy
I was introduced to this cook book and diet regime by my daughter. Read more
I was introduced to this cook book and diet regime by my daughter. Read more
Published 8 months ago by Pixie M
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