The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.
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...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently (PSYCHOLOGIES )
Book Description
Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently
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Most Helpful Customer Reviews
55 of 55 people found the following review helpful
By pomkiwi
Format:Paperback
I have tried all modern diets and this is the only one which I have been able to maintain. The recipes are so delicious, I have little doubt that I will eat this way for the rest of my life. I have lost so far 20lb (9kg) after 2.5 months, have better skin, much energy and I never feel hungry due to the way this diet balances out blood sugar levels. My kids eat most of the recipes and even enjoy quinoa and brown rice. The time to plan shop and prepare does get quicker the more you practice especially as now I have memorised my favourite recipes and can whip them up in no time. I think it is a practical, easy and above all healthy way to eat in our modern times.
126 of 128 people found the following review helpful
Format:Paperback
This book is fantastic. I bought it because I had his nutrition bible and valued his judgement on good healthy food. When I first got it I was disappointed because it didn't have any pictures but I then sat down and started to read the recipes and they are lovely. I haven't touched the meat section because my husband doesn't eat meat but we've done pretty much all the vegetarian meals and the fish dishes and the side dishes are yummie. I've only given it 4 stars though because I think to make it 5 stars it would need to do the following: Have pictures so you can see what you're making and secondly section the recipes so you know what is in season. I know these days you can pretty much get anything you want in the shops whether it's in season or not but with sustainability becoming a bigger issue then I think it's important to buy food that's in season and as local as possible. They would be my only criticisms.
35 of 35 people found the following review helpful
By A Customer
Format:Paperback
An excellent book. Easy to follow, delicious recpies, even if you are not a great or keen cook. I actually cook a meal when I get home from work now as opposed to some supermarket rubbish ready meal. Weight loss going very well, so pleased I bought the book.
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Most Recent Customer Reviews
5.0 out of 5 stars
Great diet
A balanced diet with delicious recipes that don't leave you feeling hungry. I had no idea that dieting could be so good. I lost six pounds in the first week alone.
Published 12 days ago by Lorraine
3.0 out of 5 stars
no photos
I like his approach, but the three stars is not about his approach but about this specific book. All of his books have no pictures. Read more
Published 20 days ago by Tatev
2.0 out of 5 stars
Very Similar to the Holford Low-GL Diet made easy
To much the same as the Holford Low-GL Diet made easy which I purchased as well. Requires some images of the recipes.
Published 28 days ago by Debra
5.0 out of 5 stars
The best way to eat
this diet has made such a difference to how I feel. More energy, clearer mind, no pain from arthritis and lost some weight too.
Published 1 month ago by K. Croft
5.0 out of 5 stars
Good cookin'
Easy to follow, straight forward and full of really tasty meals. My husband loved the food too. Good to try some things that we wouldn't normally eat
Published 2 months ago by Sue Allain
4.0 out of 5 stars
Good advice but a bit complicated
The approach has really helped stabilise my bloog sugar and energy levels which is great. The ingredients recommendations and nutritional descriptions are helpful. Read more
Published 4 months ago by CJL
4.0 out of 5 stars
nutritional
i have recently changed my dietary intake and this book was recommended to me , i have found it really helpful and very varied in content so have found it very benebficial. Read more
Published 4 months ago by julie woods
3.0 out of 5 stars
The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and...
Patrick Holford...... very interesting, but no more practical than any other diet regime. I do find the blood sugar theory he proposes interesting, and if you will go to any... Read more
Published 5 months ago by Mr. S. Mcmurray
4.0 out of 5 stars
The best diet ever! It does not even feel like a diet!
A great book with delicious recipes. The Gl diet works. It fills you up.Weight loss is slow but steady. Very easy diet to do.
Published 5 months ago by Cheryl Smith
5.0 out of 5 stars
Very good book...
If you are health concious this is a very good book. I have cooked several recipies and they work, you do not have to feel deprived re your eating. Read more
Published 6 months ago by j.bradley
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