The Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health (Audio Download): Amazon.co.uk: Patrick Holford: Books

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Audio Download
Listening Length: 2 hours and 52 minutes
Program Type: Audiobook
Version: Abridged
Publisher: Hachette Audio UK
Audible Release Date: 7 Aug 2009
Language: English
ASIN: B002SQH7D2

Average Customer Review: 4.4 out of 5 stars See all reviews (38 customer reviews)

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Product Description

Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health.

In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk.

This expanded and updated edition is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

Customer Reviews

Most Helpful Customer Reviews

36 of 36 people found the following review helpful

Revolutionary new look at losing weight 10 Nov 2010

By C. Pugsley

Format:Paperback

Patrick Holford makes so much sense and his diet is not just about losing weight but also about eating healthily. Having read his book on Optimum nutrition, which I found much more informative and useful than this one but it was then interesting to see how he has adapted his optimum everyday diet to one with the aim of losing weight. My only criticism is that about two thirds of the book is taken up with testimonials which I found a bit tiresome as I am already a Holford convert and did not need anymore convincing. I just wanted to get on with the diet.

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142 of 145 people found the following review helpful

Not just a diet - a whole new way of life 2 April 2005

By A Customer

Format:Paperback

This is the ultimate diet book that actually explains, scientifically why it works and why other diets don't work. It is not just for losing weight, it is about changing your life, your health and your outlook. The claims in the book seem quite amazing but I can report that they are all true - I started the diet post Christmas/New Year feeling fat and fed-up - I lost 10lbs in 5 weeks, never felt hungry, I slept better, had more energy, my skin improved dramatically, I haven't put the weight back on and I still feel amazing. I would recommend this to anyone as it is easy to follow, the recipes are delicious and easy to make and of course, it works!

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16 of 16 people found the following review helpful

I no longer have diabetes & high blood pressure 11 Jun 2010

By Amz

Format:Paperback

Patrick Holford Low-GL Diet Bible saved my life, and i am not Exaggerating. I have been following the low-gl diet for 3 months & have lost 2st & 2lb so far. I am 29 years of age & was diagnosed with high blood pressure & insulin resistant (pre-diabetes) from the age of 25. I have been on blood pressure medicine since 1st being diagnosed. Within 3 months i am off the blood pressure medicine & my sugar is now balanced now, i.e. the pre-diabetes is no more present. I feel great & look great also with the weight loss. This is the only diet bible that i recommend to everyone. My friend in lancashire has also lost 2/3 of stone in only 2 weeks with my guidance without exercising. Dont think of this book as a diet plan. It is a healthy eating strategy that works. My wife has lost 1.5st also in 3 months. Give it a go, this book will save your life & will add on a few years to your life. Cheers

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4.4 out of 5 stars

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› See all 38 customer reviews on Amazon.co.uk

Most Recent Customer Reviews

Life Saving!!

I have read this book five times now. Why? Because I was vastly overweight and diabetic with the body of a 65yr old at forty four. Read more

Published 18 days ago by Joslins Nana

All you need to do in one book

The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb Really informative book,... Read more

Published 3 months ago by Mrs. K. A. Lakeland

Solid advice

A well explained and easy to follow diet that seems to work..lost 6 pounds in 2 weeks so far..target is 2 stone so a long way to go! quietly confident.

Published 3 months ago by Ronald Nicolson

Change your health forever

as a long term diabetic the discovery of Patrick Holford was life changing, I have now lost loads of weight and changed my approach to my lifestyle. Read more

Published 5 months ago by D. Haines

The Low -GL Diet Bible

This is the type of book you can dip in or out any time with very easy explanations. Worthwhile having.

Published 7 months ago by Geraldine

Makes alot of sense,,,,

I bought this book because, although not diabetic, i have very tempremental blood sugar levels and just do not eat right to maintain levels for energy, mood, weight. Read more

Published 8 months ago by Two's company

Diet Changing

A big book with a lot of information, but easy to read and understand. The research and information just makes so much sense. Read more

Published 9 months ago by Kandid

very good

I bought this on the strength of the reviews about it and it really is worth buying .
Easy to read , good layout .

Published 9 months ago by njg

Give Diets a miss change your eating

I have been trying to get to grips with type 2 diabeties for nearly two years, and have tries all kinds of diets. Read more

Published 10 months ago by C. M. Oldham

Informative and helpful

It's early days still, but the recipes are varied and very tasty, and seem to be having a beneficial effect on blood glucose. They are also helping with weight reduction. Read more

Published 12 months ago by Craft Nut


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The Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health [Audio Download]

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