- Paperback: 320 pages
- Publisher: Marlowe & Co (30 Nov 2004)
- Language English
- ISBN-10: 1569244138
- ISBN-13: 978-1569244135
- Product Dimensions: 22.9 x 15.4 x 2.3 cm
- Average Customer Review: 3.0 out of 5 stars See all reviews (4 customer reviews)
- Amazon Bestsellers Rank: 103,879 in Books (See Top 100 in Books)
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Product Description
Product Description
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.
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Customer Reviews
Most Helpful Customer Reviews
Format:Paperback
If you really want a change from the usual information or mis-information about food and if you really want a plan that you could happily follow for life, this may be the book for you. (Similar to the F plan in times gone by) Not a diet book as such if that's what you're after. Highly informative and clear.
5 of 8 people found the following review helpful
Format:Paperback
Regardless of the 'revolutionary' title, this book provides an excellent introduction to the role of carbohydrates in diet and explains the GI concept and how to make sensible meal choices every day without serious effort.
It also provides an excellent and do-able set of exercises.
They work for me and friends and family are catching on too.
It also provides an excellent and do-able set of exercises.
They work for me and friends and family are catching on too.
0 of 1 people found the following review helpful
Format:Paperback
I found this really hard to get my head around. I use it as a 'dipping into' book. The best bit about the book are the menus and they are good. However I find the quizzes and the exercises simply not interesting. I'd much rather have paid the money for a condensed version that included the menus.
There are better books out there which are more informative and don't regurgitate ideas.
There are better books out there which are more informative and don't regurgitate ideas.
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