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The Low GI Diet Cookbook: Recipes and Expert Advice on the Glycaemic Loading Approach to Weight Loss and Good Health [Hardcover]

Maggie Pannell
4.6 out of 5 stars  See all reviews (5 customer reviews)
RRP: 6.99
Price: 5.03 & FREE Delivery in the UK on orders over 10. Details
You Save: 1.96 (28%)
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Book Description

27 Mar 2013
This title offers recipes and expert advice on the Glycaemic Loading approach to weight loss and good health. It is an accessible and authoritative guide to using the glycaemic index for healthy, natural weight loss, with advice and recipes using low GI foods. It is a comprehensive, expert introduction explains what GL means, how foods are categorized and how they can be combined, offers useful cooking and shopping tips, and detailed at-a-glance low-GL meal planners. Choose from a range of delicious and satisfying recipes, like Lentil Soup; Grilled Halloumi and Bean Salad; Sweet Potato, Carrot and Prune Tagine; Seared Tuna Steaks with Red Onion Salsa; and Nectarines Baked with Nuts. Illustrated with 300 photographs, each recipe comes with a full nutritional breakdown, including GI and GL loading information. The benefits of low-GL diets - natural weight loss and control over fluctuating energy levels - are well known, and this book is the ultimate guide to everything you need to know to maintain a low-GL diet plan. More than 70 carefully selected recipes offer a wealth of choice, with something suitable for every occasion. Delicious dishes range from sustaining soups and versatile vegetarian meals to fish and shellfish dishes, and even tempting desserts. The collection includes traditional family meals, such as Chicken Casserole with Vegetables, and Poached Pears in Scented Honey Syrup, as well as more unusual dishes, such as Spicy Beef Koftas with Chickpea Puree. With more than 300 images, clear step-by-step guides, structured meal planners, and expert tips, this is a highly accessible reference for anybody interested in sustained, effective and healthy weight loss.

Frequently Bought Together

The Low GI Diet Cookbook: Recipes and Expert Advice on the Glycaemic Loading Approach to Weight Loss and Good Health + GI: How to succeed using the Glycemic Index diet (Collins Gem)
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Product details

  • Hardcover: 96 pages
  • Publisher: Lorenz Books; 1 edition (27 Mar 2013)
  • Language: English
  • ISBN-10: 0754826651
  • ISBN-13: 978-0754826651
  • Product Dimensions: 22.9 x 17.5 x 1.3 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 11,661 in Books (See Top 100 in Books)

Product Description

About the Author

Maggie Parnell is an experienced and enthusiastic food and nutrition writer with a keen interest in healthy eating. She trained as a home economist, then spent several years working in the food industry. From there she moved on to journalism and has written many books.

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Customer Reviews

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4.6 out of 5 stars
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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars low gi cookbook 16 Sep 2013
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Got it from the library, loved it, so had to buy it. Recipes are easy and nutricious, and delicious to eat
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2 of 2 people found the following review helpful
4.0 out of 5 stars Some good ideas 14 Oct 2013
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Some good ideas for meals which are in the low fat/salt area and which all compliment the idea of healthy eatin
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5.0 out of 5 stars Good reading 3 Mar 2014
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Excellent well set out book. Easy to understand & doesn't talk down to you or blind you with science. I would recommend it anyway.
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5.0 out of 5 stars Excellent 27 Jan 2014
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Bought this after being diagnosed with gestational diabetes during pregnancy. Found this book very useful and I would recommend it.
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1 of 6 people found the following review helpful
4.0 out of 5 stars Good ideas 24 Nov 2013
By roz
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I have not tried anything out from the book yet but as this was recommended to me I thought I would give it a try
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