- Paperback: 176 pages
- Publisher: Mobius (2 Jan 2006)
- Language English
- ISBN-10: 0340897880
- ISBN-13: 978-0340897881
- Product Dimensions: 25 x 21.4 x 1.4 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (18 customer reviews)
- Amazon Bestsellers Rank: 128,455 in Books (See Top 100 in Books)
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Product Description
Review
Praise for the Low GI Diet series:
'This is the best diet book....I recommend it above all others.' (Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE )
'This authoritative but highly readable book provides all the tools you need to change your diet and improve your health.' (JoAnn E. Manson, MD, DrPH, Professor of Medicine, )
'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' (Andrew Weil MD, bestselling author of SPONTANEOUS )
'Not just full of facts... both user friendly and delisciously illustrated' (Goodlife )
'This is the best diet book....I recommend it above all others.' (Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE )
'This authoritative but highly readable book provides all the tools you need to change your diet and improve your health.' (JoAnn E. Manson, MD, DrPH, Professor of Medicine, )
'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' (Andrew Weil MD, bestselling author of SPONTANEOUS )
'Not just full of facts... both user friendly and delisciously illustrated' (Goodlife )
JoAnn E. Manson, MD, DrPH, Professor of Medicine, Harvard Medical School on THE NEW GLUCOSE REVOLUTION
'This authoritative but highly readable book provides all the tools you need to change your diet and improve your health.'
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Customer Reviews
Most Helpful Customer Reviews
21 of 21 people found the following review helpful
Format:Paperback
Bought a few books recently as my daughter has been advised to follow a low GI diet for polycystic ovaries. This is by far the best - the recipes we have tried have been great and we feel inspired to try more. The fabulous illustrations help, the ingredients are easy to find and the recipes themselves are not too daunting. I would definitely recommend this one.
49 of 51 people found the following review helpful
Format:Paperback
A delight to read with its easy to follow recipes and handy tips such as the total calories per dish and exercise activities to fit into a regular busy day. It is filled with so many appealing recipes. Often when you buy a recipe book, there are only a couple of dishes you want to actually try, but with this one they all sound tasty and so far the ones I have made have been very straight forward and haven't disappointed. Highly recommended.... a fun way to get healthy.
88 of 94 people found the following review helpful
Format:Paperback
Every recipe in this book is well documented with a precise description, a beautiful photographs and a very useful and concise forword that presents the nutritional properties of the main food. This cookbook comunicates very well the principle that inspires the GI Diet and teaches to cook in an healthy manner.
The recipes presented are reworkings of the best recipes of the main culinary traditions: arab, asiatic, mediterranean and anglo-saxon
The recipes presented are reworkings of the best recipes of the main culinary traditions: arab, asiatic, mediterranean and anglo-saxon
Most Recent Customer Reviews
Book Review
Fantastic book for anyone following the GI diet who is stuck for ideas on how to cook and present their food, full of alot of recipes and ideas. I rate this very highly
Published 13 months ago by Simon
Perfect condition...Good for recipes
The book came on time in perfect condition. The book itself has great recipes but if you want to learn about how the GI diet can help, and all the foods you should be eating on the... Read more
Published 15 months ago by emma1987
I love this book
I have had this book for a while now and have tried most of the recipes, the food is really tasty and when I am eating the food from this book I dont feel like i am being deprived. Read more
Published 16 months ago by julkum
Intending to go on a GI Diet in the New Year!
I bought this book in order to help my husband and I on our New Year slimming quest. We eat far too many sugary things and I hoped this book would give us some guidance. Read more
Published 17 months ago by Sue
Some nice ideas and fairly straightforward
This book contains some good recipe ideas and they are fairly simple to make, although there are a few that seem too much of an effort. Overall useful.
Published 22 months ago by J. Harford
Excellent book
This is a well written andd helpful book specialising in GI Diet recipes.
The photos are clear, and the recipes easy to follow.
The photos are clear, and the recipes easy to follow.
Published on 17 Mar 2010 by Elizabethd
GI Cookbook
This book is a must for people that really are interested in being healthier and loseing weight.
Very pleased and a wide selection of recipes.
Very pleased and a wide selection of recipes.
Published on 21 Feb 2010 by J. Bridges
Easy to use recipes
The recipes in this cook book are easy to use and very tasty. My 3 year old enjoyed making and eating the oatcakes.
Published on 9 Aug 2009 by V. Horn
Excellent - Full of innovative recipes for healthy eating
This is a fantastic cookbook which has given me lots of inspiration on new types of food I can incorporate into my diet. Read more
Published on 7 Jun 2009 by Mr. N. James
Not an every day cook book
This is an artyfarty cook book using what I would call snob food, not the kind of food you would tuck into after a day's work. Read more
Published on 18 Mar 2009 by Mrs. Joyce Tedcastle
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