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The Low-Carb Gourmet Paperback – 4 Nov 2005


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Frequently Bought Together

The Low-Carb Gourmet + The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Every Low-Carb Lifestyle + Low Carb Revolution: Comfort Eating for Good Health
Price For All Three: £30.07

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Product details

  • Paperback: 176 pages
  • Publisher: Rodale (4 Nov. 2005)
  • Language: English
  • ISBN-10: 1405087935
  • ISBN-13: 978-1405087933
  • Product Dimensions: 19 x 1.2 x 24.5 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (103 customer reviews)
  • Amazon Bestsellers Rank: 3,174 in Books (See Top 100 in Books)

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Product Description

About the Author

Karen Barnaby is executive chef at the award-winning Fish House restaurant in Vancouver, Canada. She herself has lost – and kept off – more than 5 stone through low-carb eating.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.3 out of 5 stars

Most Helpful Customer Reviews

183 of 183 people found the following review helpful By N. Hall on 17 Jan. 2007
Format: Paperback
On the advice of the low carb diet plan I am following I bought this book, and I'm so glad I have. The recipes are delicious and the pictures will make your mouth water. I have yet to cook a recipe that doesn't work! This book has helped me keep on course so that I haven't cheated.

One of the hardest things in a low carb diet is satisfying your sweet tooth. I know some diets recommend you cut out sweet foods altogether, or limit them to special occasions. This is fine if you are able to do it, but what some people find is that this craving for sweet things may lead you to cheat, so why not find 'legal' sweets. This book has some lovely ones, including brownies, silken chocolate pudding, coconut macaroons, ice cream and pancakes. MMMMmmmmm
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81 of 81 people found the following review helpful By C. Lewis on 24 May 2007
Format: Paperback
This is by far the best low-carb book I have ever used. It has DELICIOUS recipes and suggests realistic alternatives to rice, potatoes and so on. Well done to Kate Barnaby for creating such fantastic low-carb food!
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83 of 85 people found the following review helpful By A Customer on 28 Mar. 2006
Format: Paperback Verified Purchase
I bought this book after I found myself searching for this lady's recipes on the web. I wanted the recipes in my own kitchen! Delightful recipes, straightforwardly presented. I hope she writes a follow-up book soon!
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19 of 19 people found the following review helpful By Landahoy on 19 Mar. 2008
Format: Paperback
If this book doesn't keep you on the low-carb straight and narrow then nothing will.
Interesting preamble as to how the author got involved with low-carbing and some really great recipes.
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12 of 12 people found the following review helpful By M. Godwin on 15 Jun. 2010
Format: Paperback Verified Purchase
This is a great book if you are following a low-carb diet. Chocolate brownies, strawberry shortcakes, lasagne, pizza...all are delicious. Who knew you could make an alternative to pasta sheets and pizza bases using eggs, cream, cheese and herbs?
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7 of 7 people found the following review helpful By Andrew Brown on 13 May 2010
Format: Paperback
I have been eating a low carb diet for some time and was beginning to find my menu options a bit repetitive. I purchased the Low Carb Gourmet cookbook and was surprised to find a significant number of new ideas which have really enlivened my options.

Some of the best are Nut Butter frosted brownies, they taste pretty realistic and are under 3g of carbs per portion ! There is also a recipe for Cauliflower mash which is good with sausages or can also be used to make Shepherds Pie. Interestingly there is Cauliflower Rice which is very good with Chinese type food.

Overall I believe this is a very good and useful book to bring some variation and new twists to a low carb diet.
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6 of 6 people found the following review helpful By R. Monger on 12 May 2010
Format: Paperback
This book is a must have for any low carber. The recipes are easy to follow and realistic, I managed to find most the ingredients from my local Tesco. Makes the low Carb diet easier to follow, never thought I would be having pancakes for breakfast again! The brownies, pancakes, waffles and sheperd pies are all superb, also great for cooking in bulk and the freezing in portions. I was so impressed I brought a copy for my friend.
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6 of 6 people found the following review helpful By Minxski on 23 Feb. 2010
Format: Paperback Verified Purchase
I really can't rate this book high enough. So far I have tried 5 recipes and they all turned out fantastic....including cake! Yes, cake on a low carb diet! Woohooo! The recipes are easy to follow and most don't involve really expensive ingredients.
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