- Hardcover
- Publisher: Bounty Books (1 Jan 2003)
- Language English
- ISBN-10: 0753708612
- ISBN-13: 978-0753708613
- Product Dimensions: 26 x 19.6 x 1.8 cm
- Average Customer Review: 3.5 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 371,249 in Books (See Top 100 in Books)
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Hardcover
I have had this book in my cupboard for ages, but dusted it out and decided to try the plan, the recipies are fantastic! Dieting can be boring but the recipies in this book are fab ,I have followed the fast track plan for 4 weeks as I had quite a bit of weight to loose . so far in 4 weeks I have managed to shed 14lb and looking forward to moving on the the next plan.
The book is informative regarding health and nutrition with easy to follow recipes. I have recommended to my son and my girlfriends.
The book is informative regarding health and nutrition with easy to follow recipes. I have recommended to my son and my girlfriends.
Format:Hardcover
I bought this hoping for some culinary inspiration, but it is very basic in terms of recipes. The book contains a lot of information about Carbs and why they are not good for you in excess, there are also diet plans and spurious advice on exercise. I did not need this info, as I am already well informed on the pros & cons of low carb dieting, and also know all I care to know about exercise. It's supposed to be a cookbook, for goodness sake.
When the recipes do finally appear, and the first does not surface until page 60, they are rather unimaginitive and there is nothing there that I could not have rustled up without reading this book.
I am very disappointed with this book and would recommend you buy The Low Carb Gourmet by Karen Barnaby instead, as in my opinion it is far superior.
When the recipes do finally appear, and the first does not surface until page 60, they are rather unimaginitive and there is nothing there that I could not have rustled up without reading this book.
I am very disappointed with this book and would recommend you buy The Low Carb Gourmet by Karen Barnaby instead, as in my opinion it is far superior.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
Great gude to Low Carb!
16 Feb 2012
Format:Hardcover|Amazon Verified Purchase
This is a great book to guide you through starting a low carb diet. Lots of great nutritional information as well. This is very similar to the Atkins Diet, but the diet is laid out better for visual oriented people. Has distince meals and includes recipes and nice photos.
Atkins includes lots of great info in his book, but if you aren't the type of person to read the whole book, than this is the book for you.
Dana Carpender has lots of good books as well.
Atkins includes lots of great info in his book, but if you aren't the type of person to read the whole book, than this is the book for you.
Dana Carpender has lots of good books as well.
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