- Paperback: 208 pages
- Publisher: Health Directions; Updated and expanded ed edition (27 April 2010)
- Language English
- ISBN-10: 0975743740
- ISBN-13: 978-0975743744
- Product Dimensions: 20.8 x 13.2 x 1.6 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (19 customer reviews)
- Amazon Bestsellers Rank: 125,069 in Books (See Top 100 in Books)
- See Complete Table of Contents
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More About the Author
Product Description
Product Description
Introduction to the Liver Cleansing Diet (LCD) Who can benefit from the LCD? What are the symptoms of an unhappy liver? Liver physiology and function The 12 vital principles to improve liver function Natural therapies for your liver The philosophy of the LCD The 8-week eating plan Recipes for the LCD Hepatitis A, B & C Overweight children help for weight loss If you suffer from an inability to lose weight, excessive body heat, abdominal bloating, high cholesterol, poor digestion, fatigue, headaches, allergies, mood swings, high blood pressure, halitosis, sugar cravings, irritable bowel syndrome, acne, sluggish metabolism, or simply enjoy too much of the good life, then your liver needs help!
About the Author
Dr Sandra Cabot is author of 20 health and self-help titles. She is a regular contributor to national TV in her native Australia and is currently developing her own series of health DVDs. Translated into six languages, The LCD is her bestseller.
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Customer Reviews
Most Helpful Customer Reviews
60 of 60 people found the following review helpful
Format:Paperback
I don't normally review books but in this case I have to make an exception. My father was diagnosed recently of being in need of a heart bi-pass. He decided to take control of his health and started this diet. Two months later, he went back to the specialist and they decided that he didn't need the operation after all! Now my mother, sister and myself have done it. We all feel great! I can highly recommend this for general health as well as those that want to lose weight.
41 of 41 people found the following review helpful
Format:Paperback
I've been a yo-yo with weight gain all my life and think this diet is the one to fix it. I'm a sceptical person by nature, and the family baulked at being dragged along with me, but we're all feeling better. My normally morose husband is actually smiling and cracking the odd joke, and my 10 year old son (who adheres only at tea time really) has lost the dark circles under his eyes. We've all lost weight. I feel heaps better, no headaches, heartburn, insomnia, loads more energy and less aches and pains. A friend with chronic bronchitis and a diabetic has also been on it and her health has improved so dramatically it's almost a miracle. 1st three weeks are a bit drastic, but well worth sticking to it, I don't think anyone loses. I also appreciate the recipes, which are simple, relatively cheap, very tasty and quick to make as I hate cooking.
32 of 32 people found the following review helpful
Format:Paperback
This book was amazing. It really works. After doing the liver cleansing diet a while ago, which was not so easy missing out on eating no meat or chicken for 4 weeks, but it really helps to clean you out. I never had so much energy. I felt so good. I lost weight and did not get any migraines. I still keep to the 12 liver principles now and have included the liver diet receipies in my daily lifestyle. They are delicious. The best long term plan for healthy eating and feeling good.
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Most Recent Customer Reviews
The Liver Cleansing Diet
An excellent diet and really works. Quite hard work to start with, because you need to completely read the book before you begin, but worth it in the end.
Published 3 months ago by Mrs. Anne West
Feeling fresh and new again
The liver cleansing diet is great, I've just started it and am feeling so healthy already.. I needed this change in my body.. I was eating too much junk and snacking a lot.. Read more
Published 4 months ago by Jolie02
A life saving book
I cannot rate it highly enough! If you have any type of LIVER or other Health problems I highly recomment this book. Read more
Published 10 months ago by J. Edwards
Really good guidance at a time I needed it!
I purchased this book to help me understand the problems I was experiencing due to suffering from a sluggish liver. Read more
Published 21 months ago by T. REES
No more bloat
I purchased this after reading about this woman online. My husband is quite broken at the minute, including his liver so this made a sensible purchase for me. Read more
Published on 8 Oct 2009 by foxcylady
Yet another life saving diet book
This book makes amazing claims about curing liver problems and making dieters feel well again. But I think every healthy balanced diet would have the same results. Read more
Published on 2 Jun 2009 by Mrs Dodge
A book that truely makes sense
This book is often heralded as an aid to weight loss but, as a relatively skinny vegetable lover with multiple food intolerances, it has also had a great impact on my health,... Read more
Published on 13 Jan 2009 by B. Landsbert
Incredible book
This book is an amazing overview of the function of the liver, the symptoms of a bad liver and how a diet can help you to improve your liver function. Read more
Published on 2 Feb 2008 by Mr. A. Shanks
Something to consider
If you feel sick after ingesting foods that are not balanced then this is something to read for you. Read more
Published on 26 May 2006 by Alphons
This diet changed my life
I had to finish work about 18 months before trying this diet, because of poor health. Lots of visits to the doctor with no real help. Read more
Published on 7 July 2003
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