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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
 
 

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace [Kindle Edition]

Dr Patrizia Collard
4.6 out of 5 stars  See all reviews (37 customer reviews)

Print List Price: £5.99
Kindle Price: £2.99 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £3.00 (50%)
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Product Description

Review

Everyone should read this. Mindfulness is such a great way to live life to the full. (Amazon Customer)

The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! (Amazon Customer)

Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! (Amazon Customer)

Delightful little book. (Amazon Customer)

Book Description

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Product details

  • Format: Kindle Edition
  • File Size: 5588 KB
  • Print Length: 96 pages
  • Publisher: Gaia (7 April 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00I089WCG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (37 customer reviews)
  • Amazon Bestsellers Rank: #2,883 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars Little book of Mindfulness, Great Value 9 May 2014
Format:Paperback|Verified Purchase
I am a Mindfulness teacher and always on the look-out for simple, accessible practices for myself and my students. This little book can fit into a pocket of a handbag, so is very portable. Take it to work, on journeys, on holiday, have it handy for when you are unwell. The practices are beautifully clear and the illustrations delightful. Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book.
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2 of 2 people found the following review helpful
5.0 out of 5 stars The greatest "little book" ever! 14 May 2014
Format:Paperback
I love little books that you can stick in your handbag and take with you anywhere. The Little Book of Mindfulness - 10 Minutes a Day to Less Stress More Peace by Patrizia Collard does what it says on the cover. Reading just a little bit each day is enough to make you stop and think and enables you get through whatever it is that is causing you stress. Take my advice, buy it now and you will wonder how you ever managed without it!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Mindfulness in 10 minutes 15 Aug 2014
Format:Kindle Edition|Verified Purchase
This is a little pocket book about "Mindfulness Plain and Simple"
Ways for living a more acceptant, harmonious, peaceful, tranquil life.
Just learn the Easy steps available for you to follow in this little book.

Helpful to any reader, the Therapist or Client

Recommended

STEVE HAINES COUNSELLOR MINDFULNESS COACH AND EFT PRACTITIONER
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1 of 1 people found the following review helpful
4.0 out of 5 stars Short, Useful Book 30 Nov 2014
Format:Paperback|Verified Purchase
Bought this book because it's aim is short bursts of meditation etc., on Mindfulness - which during busy times seemed perfect. The first copy I bought was taken over by a family member living a particularly stressful existence - so I had to buy another. I found it to be a nice, useful little book which was not too overpowering or daunting to read and take on board.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Buy it! 8 May 2014
Format:Kindle Edition|Verified Purchase
Everyone should read this. Mindfulness is such a great way to live life to the full. Christmas present for my family.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Delightful little book 23 May 2014
Format:Paperback|Verified Purchase
A very useful little book....well worth 10 mins a day!...it can be read time and time again and it really do work.
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5.0 out of 5 stars Excellent little book 8 Jun 2014
Format:Paperback|Verified Purchase
Excellent introduction in a convenient sized book . Well produced and written. This book is well recommended and written with passion
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5.0 out of 5 stars The little book of mindfulness 17 Dec 2014
By sam
Format:Paperback|Verified Purchase
This book is well written and concise. It's small enough to keep in your bag and dip into whenever you want to. I have found it invaluable in helping me to relax and unwind. It also helps in controlling pain and is as good if not better than medication.
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Most Recent Customer Reviews
5.0 out of 5 stars Just a few minutes a day gives me the peace ...
Just a few minutes a day gives me the peace & calm I need to live my hectic life. It was much needed & I am so grateful to the friend that told me I needed this book.
Published 1 day ago by Amazon Customer
5.0 out of 5 stars ... I am sure the person it is for will love
it was also a Christmas gift I am sure the person it is for will love it
Published 2 days ago by alison mochrie
5.0 out of 5 stars Five Stars
Really good handy little book. As Ronseal might say, "It does exactly what it says on the cover".
Published 13 days ago by philip Robinson
5.0 out of 5 stars Get one!!!
Amazing little book! Great to carry around to keep focus on mindfulness
Published 19 days ago by Kerry Macca, Nottingham
5.0 out of 5 stars Loved it....and bought another for a friend
Gorgeous little book full of great ideas......I loved it.
Published 22 days ago by L Vincent
5.0 out of 5 stars Five Stars
Excellent! Lots of exercises. Well worth the money
Published 28 days ago by George Robin Macpherson
5.0 out of 5 stars This is a great book and I am so glad that I bought ...
This is a great book and I am so glad that I bought it. The contents of this book will inspire you and give you the necessary tools to take control. Read more
Published 1 month ago by Rosalind Donovan
5.0 out of 5 stars The little book with a big message.
Dr Collard's book is easily read, I have found other books on this subject over the top. This is a great book for anyone living in the fast track of modern life. Read more
Published 1 month ago by Kindle Customer
5.0 out of 5 stars Easy to read and to implement
Easy to read and to implement. Great gift for people who're put off by all the bigger books. Excellent introduction as well.
Published 1 month ago by Sarah B.
5.0 out of 5 stars Five Stars
Really useful for affirmations
Published 1 month ago by Helen Francis
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