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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace Kindle Edition

4.5 out of 5 stars 246 customer reviews

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Length: 96 pages Word Wise: Enabled Enhanced Typesetting: Enabled

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Product Description

Review

Everyone should read this. Mindfulness is such a great way to live life to the full. (Amazon Customer)

The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! (Amazon Customer)

Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! (Amazon Customer)

Delightful little book. (Amazon Customer)

Book Description

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Product details

  • Format: Kindle Edition
  • File Size: 5988 KB
  • Print Length: 96 pages
  • Publisher: Gaia (7 April 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00I089WCG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.5 out of 5 stars 246 customer reviews
  • Amazon Bestsellers Rank: #1,510 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I found this book helpful in the aftermath of having suffered a stroke...it helped me in so many ways in my search for peace and acceptance of what had happened to me, and resurrected the beauty , appreciation and self love that I had temporarily lost.
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Format: Kindle Edition Verified Purchase
Everyone should read this. Mindfulness is such a great way to live life to the full. Christmas present for my family.
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Format: Flexibound Verified Purchase
This book is well written and concise. It's small enough to keep in your bag and dip into whenever you want to. I have found it invaluable in helping me to relax and unwind. It also helps in controlling pain and is as good if not better than medication.
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Perfect for a beginner, simply laid out & clearly written. Perfect handbag size too
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Format: Flexibound Verified Purchase
This is an excellent little book on the subject of Mindfulness. I have attended an eight week course, but I believe this book is even more effective than that. The subject is encapsulated brilliantly in an easily digestible format. In my opinion, this book should be offered for sale to all people attending the NHS Mindfulness courses. It has a durable cover and can be popped in a jacket pocket (or handbag as a previous reviewer has noted) and be there for reference any time required. This book can make a real difference and it easily deserves the five stars I have given it.
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This is a book of joy or lift, I would recommend this book to everyone it is a great size and demonstrated exercises talking you through them.
It is worth its weight in gold and should be dispensed by the government.
I am sure it would help put life back in to britain
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this little book is great gets you thinking about life & has taught me how to relax & take note of my surroundings rather than just rushing in & getting stressed
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Format: Flexibound Verified Purchase
Received very promptly, in great condition. Quite a small book which is great fro your handbag. I use this book to refer to during stressful parts of my working week. It is very helpful and packed full of very good advice. I would recommend this book to everyone that has a life.
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