- Paperback: 144 pages
- Publisher: Piatkus; Export/Airside/ROI edition (1 Jan 1960)
- ISBN-10: 0749957956
- ISBN-13: 978-0749957957
- Average Customer Review: 4.9 out of 5 stars See all reviews (9 customer reviews)
- Amazon Bestsellers Rank: 5,816,691 in Books (See Top 100 in Books)
The Little Book Of Diet Help
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Product Description
Review
A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting (Zest magazine )
[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all (Prima )
an easy read that'll get you motivated in a flash (Health and Fitness )
If you just want something to slip into your handbag when willpower is low, look no further than The Little Book of Diet Help (Irish Examiner ) --This text refers to the Hardcover edition.
[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all (Prima )
an easy read that'll get you motivated in a flash (Health and Fitness )
If you just want something to slip into your handbag when willpower is low, look no further than The Little Book of Diet Help (Irish Examiner ) --This text refers to the Hardcover edition.
Book Description
The ultimate diet bible for women
--This text refers to the
Hardcover
edition.
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Customer Reviews
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
Format:Hardcover
The Little Book of Diet Help gives great tips and techniques to help you keep on track with your diet, working beautifully on the mind/body, emotional/physical link to make your success so much more achievable.
2 of 2 people found the following review helpful
Format:Hardcover
This quote from George Eliot features in Kimberly Willis's wonderful "Little Book of Diet Help" and is so true. For those of us who have spent many years yo-yo dieting, starving or eating bizarre foods and ending up heavier some time later, this book is a breath of fresh air. This isn't about "dieting" it's about you and the problems or issues you have with food, learning why you have them and how to deal with them. You will learn techniques to deal with food cravings; eat a healthy diet; recognise when you are hungry and when you are full; understand better how your body functions and the effect of some foods on your body and your moods. This is not a heavy tome you have to plough your way through - it is written in a wonderfully readable and understandable format and the real joy for me is being able to pop it in my bag and dip into it at various times of the day, or when I feel in need of a boost.
Kimberly Willis has a good understanding of the chemistry and physiology of our bodies and how different foods affect them and create mood swings. She adds to this simple techniques to boost energy and combat cravings and helps the reader to boost their self esteem and realise that they are important. This balanced approach doesn't demonise whole food groups, doesn't make you a failure if you have a treat every now and again and truly gives me hope that it really is never too late to lose weight naturally and healthily - and permanently. Thank you Kimberly!
Kimberly Willis has a good understanding of the chemistry and physiology of our bodies and how different foods affect them and create mood swings. She adds to this simple techniques to boost energy and combat cravings and helps the reader to boost their self esteem and realise that they are important. This balanced approach doesn't demonise whole food groups, doesn't make you a failure if you have a treat every now and again and truly gives me hope that it really is never too late to lose weight naturally and healthily - and permanently. Thank you Kimberly!
2 of 2 people found the following review helpful
Format:Hardcover
This is a great little book which I can highly recommend. It is not your conventional diet book but a book with a difference the ideas in which will reach the parts of you that others have failed to reach.
The author, Kimberly Willis, is a therapist who specialises in weight loss both with individuals and groups. Her background is in science with a PhD in Chemistry but she now uses skills such as hypnotherapy, emotional freedom technique and neurolinguistic programming to help her clients.
The book is attractively set out and easy to read or just dip into. Each page covers a different topic and the use of colour, pictures and diagrams enhances the text and engages the reader.
We all know in theory how to lose weight, so how is it we find it so hard? What are the obstacles that get in our way?
The psychology and physiology of our eating habits are more important to understand than the number of calories we are consuming.
This is where this book is so helpful. Kimberley tackles subjects such as our attitudes to food; our emotional involvement with food; the importance of stabilising one's blood sugar and serotonin level.
Not only does she advise on the how to eat better and more wisely but even more importantly suggests tips and exercises to help with such things as cravings and temptations.
These techniques are derived from the most ancient of traditions including yoga, mindfulness and acupressure.
The use of these will help you regain control of your eating habits, your weight and ultimately your life.
The cost of the book is less than that of a few bars of chocolate and is worth its weight in gold.
The author, Kimberly Willis, is a therapist who specialises in weight loss both with individuals and groups. Her background is in science with a PhD in Chemistry but she now uses skills such as hypnotherapy, emotional freedom technique and neurolinguistic programming to help her clients.
The book is attractively set out and easy to read or just dip into. Each page covers a different topic and the use of colour, pictures and diagrams enhances the text and engages the reader.
We all know in theory how to lose weight, so how is it we find it so hard? What are the obstacles that get in our way?
The psychology and physiology of our eating habits are more important to understand than the number of calories we are consuming.
This is where this book is so helpful. Kimberley tackles subjects such as our attitudes to food; our emotional involvement with food; the importance of stabilising one's blood sugar and serotonin level.
Not only does she advise on the how to eat better and more wisely but even more importantly suggests tips and exercises to help with such things as cravings and temptations.
These techniques are derived from the most ancient of traditions including yoga, mindfulness and acupressure.
The use of these will help you regain control of your eating habits, your weight and ultimately your life.
The cost of the book is less than that of a few bars of chocolate and is worth its weight in gold.
Most Recent Customer Reviews
Little Book of Diet Help
I only placed this order a few days ago, and am delighted it has been despatched so quickly, thanks to Amazon for processing this order so efficiently. Read more
Published 2 months ago by Hausfrau
What a brilliant book!
This book is extremely good. I don't need to lose weight but I do have issues with cravings and late night bad eating habits! Read more
Published 3 months ago by Jill Ingle
If you want to lose weight...buy this book!
This is a brilliant little book. It is packed full of easy to follow self help, and powerful therapy techniques, to help you remove the blocks to healthy eating habits. Read more
Published 4 months ago by Christina Ojari HypnoBirthing
A really inviting book to read!
Right from looking at the cover, this book really captivates you. With lots of good sense advice, I can highly recommend it. I got this for my wife (dangerous I know! Read more
Published 4 months ago by C. Scott
At Last , a Positive approach to Weight Control
If you are like me then over the years you will have bought and tried any number of diet books that advocate all sorts of different approaches to weight loss. Read more
Published 4 months ago by Emma
Little Book of Diet Help - really does help
What a fab book!. Since buying Kimberley Willis' Little book of Diet Help I have had it with me all the time. If I feel stressed (and want comfort food as I often do..... Read more
Published 4 months ago by clare
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