This is a very accessable easy start plan. The author provides lists of ten actions you can take to make a change in a wide range areas. I used a highlight pen when I read the book so that I had an action list at the end of reading the book. Equally, I could have put the book down at any time and started using the suggestions straight away. It is a jargon free zone of easy to use, off the shelf, sound suggestions to bring about changes in all areas of your life. It is however intended as a buffet from which you select and the cover accurately describes what is essentially 700 simple prompts. If you have a deeper desire to make substantial and radical changes in your life then please see my other reviews. Great value, pain free, free of the author's bias, religious and philosophical views and written in a clear and friendly style